Nguva yangu yekutevera yadzika zvakare mushure memazuva gumi nemashanu! Chokwadi pane imwe nguva wakambosangana nazvo usingazive zviri kuitika kumuviri wako. Kuenda kumwedzi kunogona kusiyana, uye tose tinozviziva. Chinhu chakajairika ndechekuti iri pakati pe21 ne35 mazuva, anenge. Saka mukati meiyo renji zvakazara 'zvakajairika'. Asi dzimwe nguva tinoona kuti zvingashandurwa sei.
Kana iwe uine kutenderera kupfupi, iwe uchaona kuti iwe unowana sei nguva yako kaviri pamwedzi. Chimwe chinhu chinorema asi chinopindura kunhevedzano yezvikonzero zvinogona kunge zviri kumashure. Chinonyanya kuzivikanwa ndechekuti hachisi chiratidzo chealarm, asi kunyangwe zvakadaro, tinoda kuziva zvishoma nezvazvo. Sei yakandidonhedza ka2 pamwedzi? Kunetseka here?
Mutemo pamazuva gumi nemashanu: perimenopause
Chimwe chezvikonzero zvikuru zvekuve nenguva mushure memazuva gumi nemashanu zvakare ndeye perimenopause, izvo zvinozotungamira kune kuenda kumwedzi.. Iyi nzira inogona kugara makore gumi kusvika kumwedzi isati yapinda muhupenyu hwedu. Iko hakuna zera chairo rayo, kunyangwe ichingogara ichinzi inogona kutanga kutenderera makore makumi mana nemasere kana zvishoma kare. Izvi zvinoitika nekuti mahormone haana kugadzikana senge patiri vadiki uye nekudaro, kana paine shanduko mavari, pachavawo nekushandurwa munguva yedu. Maovari anotoburitsa estrogen shoma uye zvakare progesterone, iyo ine basa rekugadzirisa kuenda kumwedzi.
mishonga yekudzivirira kubata pamuviri
Ichokwadi kuti munyaya iyi tinofanira kutaura izvozvo Kubuda ropa pakati pekutevera kunogona kuitika asi nguva dzose pakutanga kwekutora mishonga yekudzivirira. Saka kana zvikaitika kwauri mwedzi mishoma yekutanga kurapwa kwerudzi urwu, vanenge vaine hukama. Zvese zviri zviviri mhete yemukati uye piritsi kana chigamba zvinogona kuita kuti iwe uone kuona masvondo mashoma ega ega. Zvechokwadi, kana ukaona kuti kubuda ropa kwakakosha, iwe unofanira kubvunza gynecologist yako.
polyps kana fibroids
Tinogona kuona kuti tine polyps uye fibroids asi isu hatizvione kusvika taenda kunoongororwa kana kusvika kubuda ropa kwabuda pakati pekuenda kumwedzi. Dzinogona kuva dzemarudzi akasiyana-siyana, ive iri mumuromo wechibereko kana muchibereko pachayo uye, hongu, zvine hukama nekuchinja kwehomoni.. Saka, hapana chekunetsekana nacho, asi unofanira kuenda kuhofisi yachiremba wako kuti unoongororwa.
Zvinetso zvehutachiona
Thyroid hormones pesvedzero, uye yakawanda, muhurongwa hwehomoni, saka kana paine kusawirirana mukati mavo vanozoita kuti ticherechedze. Vakadzi vane hypothyroidism vane nguva isina kujairika asi inorema, kuwedzera kune yakasimba kwazvo colic, sekutonga kwakawanda. Kunyangwe kana iwe uchitambura ne hyperthyroidism zvakapesana, sezvo mutemo wacho uri kushoma. Chiremba wako anogona kukumbira kuongororwa kuti azive kuti ndezvipi zvakakosha zveTSH, T3 uye T4.
Kunyanya kuunganidza stress
Kuti nguva yako yekutevera inodzika mushure memazuva gumi nemashanu inogona kuva nezvikonzero zvakawanda, sezvatiri kuona. Ichokwadi kuti kana zvikaitika kakawanda mumutsara, tinofanira kuzvikurukura nachiremba wedu. Nekuti kunyangwe iwe usingazvitende, kuwandisa kwekushushikana kunogona kukutungamirira iwe kuti uve mumamiriro ezvinhu aya. Ichokwadi kuti hazviitike kumunhu wose, asi muviri wega wega unogona kuchinjwa nekuda kwezvikonzero zvakasiyana-siyana uye vamwe vanogona kunge vakanyanya kutarisana nekuchinja. Saka Kana kwemavhiki mashoma uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka.. Sezvatatotaura, munyaya iyi chichava chimwe chinhu chinosvika nenguva.
Masero ecarcinogenic
Isu takaisiya kwekupedzisira, nekuti ichokwadi kuti kuzhinji kwekubuda ropa kana kusarongeka kwe Kutora nguva yako kaviri pamwedzi hakuna kufanana nekunetseka. Ichokwadi kuti tinofanira kuenda kuna chiremba kuti tidzivise asi nerumwe rutivi, panhambo shomanene tinofanira kutaura pamusoro pokuvapo kwemasero egomarara. Kana zvose zviri mumuromo wechibereko uye muchibereko pachayo, saka hongu, panogona kunge kune nguva dzisina kukwana. Asi zvinowanzoitika kune vakadzi vanenge vatove kumwedzi uye vanocherechedza, kuwedzera kune avo vanobuda ropa, neine chiedza mushure mekuita zvepabonde. Kana uine chero mibvunzo, gynecologist wako achakubatsira.