Michero nemiriwo zvine hutano hwakakura uye ndosaka vachifanira kuve chikamu chekudya kwemwana wese. Zvisinei, kune vadiki vanoramba kuzvidya. Naizvozvo, iwe unogona kufunga nezve mamwe mabikirwo e Smoothies ane hutano yevana vasingade michero. Neiyi nzira, mwana wako anokwanisa kusvika kune zvinonaka zvitsva asingazvirambe kubva pakutanga.
Smoothies ndeimwe yesarudzo dzinoratidzwa kana vana vasingade kudya michero kana miriwo. Iyi inzira huru yekuisa izvi zvekudya munzira nyowani uye inoyevedza. Pamusoro pezvo, kuzunungusa uku kunotendera kuwedzera zvinwiwa zvitsva kuchikafu pasina izvi zvekudya zvinoonekwa nevadiki avo vanonyanya "kusarudza" nezvikafu zvavo. Nekudaro, padiki-padiki vana vanozojairira kuwedzera mukanwa mavo zvakasikwa nekuwedzera uye nekuwedzera chikafu.
Zvibereko smoothies
Vabereki vese vanoda kuti vana vavo vakwanise kudya chikafu chakapfuma uye zvakasiyana. Asi kune vana vanoramba kuyedza zvitsva, vana vanoona apuro mundiro kana karoti puree vobva vangovhara miromo yavo. Mune nyonganiso idzi, zvakakosha kushandisa zvisikwa uye fungidziro kugadzira zvinonakidza uye zvine mutsindo sarudzo.
Muchero wakasanganiswa uye wakarohwa isarudzo inoshanda nekuti, kana yangosanganiswa, inova muto unonaka. Uye zvinozivikanwa kuti vazhinji vevana vanofarira majuice. Ndokusaka kune marudzi ese eeresipi e Smoothies ane hutano yevana vasingade michero. Mimwe inosanganisa michero yechinyakare vamwe vachishandisa musanganiswa wakasiyana wemiriwo nemichero, vachiwana zvinwiwa zvinonakidza kwazvo.
Panzvimbo pekumanikidza vana kuti vadye chikafu chavasingade, zvakanakisa kutsvaga dzimwe nzira. Kumanikidza ivo kunogona kudzosera kumashure. Kune vana vanogadzira hukama hune chinetso nechikafu kana vachimanikidzwa kudya chinhu chavasingade. Ndicho chikonzero iyo michero Smoothies ivo vakanaka mune idzi kesi. Kune ese marudzi ekubikisa, pane michero yakavhenganiswa kana iyo inosanganisa mukaka, yogati nezvimwe zvinoshandiswa.
Hutano smoothie mapepa
Iwe unoda here kuziva zvimwe hutano smoothie mapepa yevana vasingade michero? Kuita kuti vaedze, ramba uchifunga kuti ruvara rwakakosha kune vadiki. Zvibereko zvitsvuku zvinogara zvakapfuma uye zvakare zvinokwezva kumeso. Saka vanogona kugadzira smoothies ine hutano nemuchero mutsvuku uye nemvura shoma kana mukaka neshuga. Ichi chingave chiyeuchidzo chakakosha, kunyangwe paine sarudzo pane zvese zvido
Kana iwe ukashinga kusanganisa zvitsva zvinoshandiswa, unogona kusarudza matatu maorenji ejusi uye wobva wawedzera yakasvuurwa karoti uye beet. Wobva wawedzera mvura, chando chishoma uye wotora musanganiswa ku blender. Mhedzisiro yacho? Iyo pink smoothie iyo inokatyamadza mwana wako mudiki pasina kana kucherechedza iwo maitiro ebeet.
Iyo karoti inoshanda zvakanyanya kana zvasvika pakugadzira Smoothies ane hutano yevana vasingade michero. Ndiwo muriwo unobatanidza zvakakwana nemichero yakawanda. Kana iwe uchida kugadzira inonaka kwazvo uye yakatsetseka smoothie panguva imwe chete, sanganisa makarotsi maviri nemaapuro maviri. Wobva wawedzera shuga shoma, mvura nechando. Iwe unozoona kuti vana vako vachanakidzwa neiri smoothie rakapfuma sezvo riine hutano.
Kugadzirira healthy smoothies uye nyowani panguva imwe chete, sarudza michero yezhizha. Watermelon kana vise rinozunza kana masmoothies ndiwo anorohwa neadiki. Ehezve, kuzviita usakanganwe kushandisa chando chakawandisa nekuti zvinozorodza kuzunza uye ndicho chakavanzika kuti unakirwe navo muzhizha kana pamazuva apo iwe unoda kuti vana vako vanwe inotonhorera.
Kana mwana wako asingade muchero, iyo Smoothies uye inodedera yevana Ndidzo sarudzo dzakanakisa. Iyo yakawanda-yemichero kuravira haikundike, iwo musanganiswa wemhando dzakasiyana dzemichero iwe unayo mufiriji, zviri nani kuwedzera sitirobheni kana michero mitsvuku kuti uwane iwo unoyedza. Kana iwe uchida kutora njodzi uye kuyambuka miganhu, iwe unogona kuyedza green green smoothie. Ndeipi nzira yekubika? Mimwe mashizha espinachi, cucumber shoma, muto wemonimu, shuga, mvura nechando.