Zvigadzirwa zveVegan zvinogona kuunzwa mukudya kwevana vedu hapana dambudziko. Chigadzirwa chevegan chine chirimwa chakabva. Iye zvino, isu tinogara tichikurudzira sarudzo yepamba pane yakagadziriswa.
Apo patinotaura nezvazvo vegan kudya uye kukura kwemwana tinofanira kufunga nezvezvinhu zvakati wandei, saka kana iwe uchida kuenda kune rudzi urwu rwekudya tarisa chinyorwa chedu kutanga.
Zvakanaka here kuunza zvigadzirwa zvevegan mukudya kwevana vangu?
Chekutanga chatinofanira kufunga nezvazvo Zvigadzirwa zveVegan ndezviya zvisina chero mhando yemhuka yakabva, hapana mazai, hapana zvigadzirwa zvemukaka, hapana huchi ... Tiri kutaura pamusoro pemiti-based products zvachose. Uye, naizvozvo, zvakanaka uye zvinokurudzira kuti vana vedu vadye miriwo nemichero. Iye zvino, nguva dzose mukati mekudya kwakadzikama uye kwakadzikama. Zvakakosha kuti vadye zvakasiyana-siyana zvekudya kuti vadzivise kukanganisa kwekudya kunovaka muviri uye kukura kweimwe rudzi rwekudya kwekudya.
Kana mhuri yese kumba ichitevera kudya kwevegan, unenge watoziva kuti ungadya sei kuti uve nekudya kwakaringana. Zvisinei, tinofanira kuziva chinhu chimwe chinokosha, kuti vana vedu vari mukukura kwakakwana uye naizvozvo tinofanira sanganisira imwe nzvimbo kubva kunyika yemhuka semazai kana chizi uye pamwe hove. Chimwe chikafu chatinoona chatinogona kushivirira kumba tichifunga nekuremekedza tsika dzemhuri. Tinofanira kufunga nezvekudiwa kwekudya kwakakwana kwecalcium kuvana sezvo vari mukukura kwemapfupa akazara. Habitally Chikafu chevegan chinogona kuvhara zvinovaka muviri asi, kana iri yevana, calcium kazhinji ine yakaderera.
Kudyisa vana kunoda nguva uye kuzvipira uye vabereki vose vanofanira kufunga nezvekudya kuri kudyiwa nevana vavo. Miitiro inowanikwa muhuduku ichave iyo inochengetwa muhukuru Uye kana mwana akajaira kudya kudya kunovaka muviri, nehutano, chikafu chepamba panzvimbo yezvokudya zvinokurumidza kana zvakagadziriswa, tichadzivisa matambudziko emangwana.
Wana hutano hwakanaka hwemapfupa
Kuvimbisa hutano hwakanaka hwemapfupa panguva yekukura kwakakosha, kuti tiite izvi tinofanira kusimbisa calcium yambotaurwa, asiwo vitamini D (kubuda kwezuva), kushanda kwezuva nezuva uye kudya kwakakwana kweprotein. Nekudya kwakakwana tichidzivirira chikafu chekupedzisira-chakagadzirwa, vana vedu vanogona kukura zvakakwana.
Kudya kwevegan kunobatsira kuderedza kushandiswa kwemafuta akazara, asi mafuta ane utano anofanira kutorwa kana kudyiwa semafuta omuorivhi, maorivhi ...
Inokurudzirwa nguva nenguva ita imwe ongororo yekutarisa kuti hutano hwakadii yemhuri patinenge tichitevera imwe mhando yekudya iyo isingabatanidzi masosi ezvekudya anopa zvakakosha zvevhitamini nemamineral. Saka kana tikawana kushomeka kwechero vhitamini kana mamineral tinogona kuzvigadzirisa nekuwedzera madosi ezuva nezuva.
Unoziva sei kana chigadzirwa chiri vegan?
Yakagadzirwa vegan foods Iwo akanyorwa nedenderedzwa regirinhi uye "V" achiratidza kuti ivo vegan kana kuti "huya." Zviri nyore chaizvo kuaziva. Chero zvazvingava, the kurudziro ndeyekutenga miriwo, nyemba, michero ... uye uve iwo ekugadzira chikafu kumba. Zvinonyanya kubatsira mhuri yese kana tichibika kumba. Tinoziva kuti hazvisi nguva dzose kana kuti kwete zvinhu zvose zvinogona kuitwa pamba, asi tinofanira kuedza kuita zvose zvatinogona.
Kurudziro yekupedzisira ndeye kuva ne kudya kwakadzikama, iyo Mediterranean yekudya modhi yakanaka kwazvo mupfungwa iyoyo, yakakwirira mumichero, miriwo, mafuta ane hutano uye kuve nechokwadi kuti zvinovaka muviri zvakavharwa. Dzivisa chikafu chekupedzisira-chakagadzirwa chizere neshuga uye sarudza chikafu chepamba chatinokwanisa kudzora zvinongedzo zvirimo. Kuda ku zvekudya zvemwaka uye zvekudya zvemuno (km0), kutevera kudya kwezvakatipoteredza. Kubva pachigadziko ichi, tinogona kusimudzira chikafu chakawanda semichero nemiriwo uye zvimwe zvishoma izvo zvatinofunga kuti hatidi kudya nekuda kwezvikonzero zvakasiyana.