Kushambira ndeimwe yeaya mitambo yatinofunga yakakwana uye kuti ine zvakawanda zvakanaka, panyama uye nepfungwa, patiri. Uye zvakatonyanya kudaro kana isu tine nhumbu. Isu takatotaura pane dzimwe nguva kukosha kwekudzidzira mitambo mukati memwedzi yepamuviri. Mumuviri wedu unofanirwa kugadzirira kuyedza kukuru, sekuzvara, uye kushambira ndiyo imwe yesarudzo dzakanakisa.
Kurudziro yavanachiremba ndeyekuti isu titange kushambira kubva pavhiki 14 yekuva nepamuviri, 3 nguva pasvondo. Kana iwe wakatozviita kare, kukosha kwacho hakusi kuti wakasiya, uye kugadzirisa mutinhimira.
Sei uchisarudza kushambira kana ndine nhumbu?
Chero chero mutambo usina kukanganisa uchakuitira zvakanaka panguva yekuzvitakura. Ichagadzirira muviri wako iyo nguva yekuzvara, ichabvisa kusagadzikana kwepfungwa, izvo kune rumwe rutivi zvisingadzivisike, uye zvinodzivirira kuve wakanyanya kufuta. Asi pamusoro pezvo, kushambira kune zvakateedzana zvezvakanaka nezvakanakira, kuitiswa mumvura, iyo mimwe mitambo haizokupe.
Munguva yepamuviri, mutambo unobatsira, asi kwete kuneta, izvo zvinopesana. Nguva dzekudzoreredza dzakareba uye kuwedzeredza kuwanda kwelactic acid kunokuvadza mwana. Ndokusaka tichikurudzira kushambira, nekuti zvinoenderana ne Archimedes 'musimboti, hydrostatic kumanikidza uye hydrodynamic kuramba mumvura unogona kufamba usina kuneta. Izvo ndezvekusimbisa mhasuru dzinozoita shanduko huru kwazvo.
La buoyancy uye kusaonda Vachafarira rusununguko rwekufamba kwemukadzi ane nhumbu. Iwe unozokwanisa kutora kusagadzikana kusagadzikana uye zvinenge zvisingaite kuita pakaoma. Imwe mukana ndeyekuti musana uye majoini zvinokanganiswa uye haatsigire huremu hwakawanda senge huri mumvura. Chekupedzisira, kumanikidza kwemvura kunoderedza njodzi yekukuvara kuna vese amai nemwana.
Mamwe mabhenefiti ekushambira mune vakadzi vane nhumbu
Kutenda kune hydrodynamic kuramba, kana vakadzi vane nhumbu vashambira, kutenderera kweropa kunoitwa, iyo pamwe chete nemasaji emvura anobatsira kudzivirira varicose mutsinga, makumbo kuzvimba, cramp uye inovimbisa nani oxygenation. Uye zvakare, mweya wekufema unoshanda zvakanyanya, izvo zvinowedzera iyo cardiorespiratory kutsungirira, izvo zvichave zvakakosha panguva yebasa.
Nekushambira nzvimbo dzinoremerwa zvakanyanya zorora panguva yekuzvitakura. Kushambira munzvimbo yakatwasuka kunogovera huremu hwemuviri zvirinani pasina kuwedzeredza imwe nharaunda. Mune vakadzi vane nhumbu, kunyanya mushure memwedzi minomwe, kurwadziwa kwechiuno kwakanyanya.
Paunenge uchisarudza dziva kuti udzidzise kushambira, sarudza imwe mariri unonzwa wakasununguka, uye isu tinokuudza zvakafanana neswimsuit. Iko hakuna chakashata kupfuura kusanzwisisika swimsuit yemitambo. Kana iwe ukaenda kudhibhodhi reruzhinji, tinokurudzira kusarudza nguva dzine huwandu hwakaderera hwekudzivirira kurovera kusingafadzi. Uye kana iwe uine mukana, uye nemhanza, yekudzidzira pamahombekombe, zvirinani, mvura yemunyu ichabatsira kuyangarara kwako.
Iko kune kunobatsira here chimiro kupfuura chimwe chevakadzi vane nhumbu?
Iko hakuna imwe nzira yekushambira, yakanyanya kubatsira kupfuura imwe yevakadzi vane nhumbu. Iyo yaunonzwa wakasununguka kwazvo nayo. Nyanzvi chete vanotonga kunze kwekushambira butterfly. Mumwedzi yekupedzisira yekuzvitakura, iwe pachako uchaona kuti kushambira kumusana kwako kuchanyanya kunakidza.
La fathom Inokurudzirwa kana iwe uchidzidzira nekufema kwakanaka uye uchiita mafambiro zvakanaka. Imwe yemabhenefiti echipfuva ndeyekuti inobvumidza kushanda nzvimbo dzese, musana, makumbo, chiuno, maoko, uye zvinogona kumhanyisa nenzira yakatsetseka uye inodzorwa. Iyi ndiyo zvakare yakakurudzirwa yekushambira maitiro kana uine matambudziko emusana.
El kukambaira zvakare zvakanyanya inobatsira kubva kune cardiorespiratory maonero ekuona, Asi kuidzidzira zvakanaka kunoreva kubatana kwakaringana, uye kana ukasazviita, kunenge kuchinetesa zvikuru. Rangarira kuti aya ese mabhenefiti epanyama ekushambira anosimudzira futi yakajeka mafungiro epfungwa.