Chokwadi pane kanopfuura kamwe chiitiko wapererwa nemazano eresipi ekugadzirira chikafu. Zvinoitika kumhuri dzese, uye pakupedzisira, iwe unopedzisira uchidzokorora iwo iwo iwo iwo madhishi kakawanda. Uye zvakare, tichifunga kuti tine shoma uye shoma nguva yekutsaurira pakubika, menyu yemhuri inova inodzokorora uye inofinha.
Imwe nzira yekuronga zvirinani kudya nhengo dzemhuri uye nekusiyana kazhinji, kuronga menyu svondo rega. Unogona kushandisa bhodhi kukicheni, vhiki yega yega kuronga kudya kwezuva rega regaNenzira iyi iwe unogona kuve nechokwadi chekuti iwe unodya zvakasiyana uye zvakare, kana uchiita kutenga iwe unozogona kutenga zvese zvinodiwa zvigadzirwa zvemabikirwo. Nenzira iyi, iwe unozochengetedza yakawanda nguva nemari.
Kurumidza uye nyore mapepa
Kuti ikubatsire kumisikidza yako menyu menyu, isu tinokusiya uine aya anokurumidza uye akareruka mapira iyo mhuri yese ichada.
Spaghetti nehuku curry nekirimu
Ichi chikafu chakazara uye chine hutano, chinosanganisira makabhohaidhiretsi, mapuroteni uye calcium pakati pezvimwe zvinovaka muviri. Chii chimwe, inogadzirira mumaminetsi gumi nemashanu chete uye vana vanozvida.
Zvinongedzo zvevanhu vana:
- 1 zamu re kanaa big
- 400 gr ye Spaghetti
- 1 clove yegaliki
- 200 ml ye kirimu yemvura
- Sal
- mafuta extra virgin olive
- cheese kuti unyunguduke
- curry upfu (kana vana vari vadiki kwazvo, bvisa zvinonhuwira izvi kana kuwedzera zvishoma)
Kugadzirira:
- Isa hari hombe nemvura uye munyu pamoto, painotanga kufashaidza, suma spaghetti uye kubika iyo nguva inomaka mudziyo. Anenge maminitsi masere kana gumi kazhinji.
- Kunyange, mince garlic yakanyatsonaka uye fry mugango nemvura inodonha yemafuta.
- Yakachena uye dice iyo huku mukurumwa kumwe, wedzera pani uye sunga negariki.
- Wedzera curry upfu uye munyu uye fambisa zvakanaka.
- Sanganisa kirimu mvura uye simmer kwemaminetsi akati wandei.
- Dhonza iyo spaghetti uye nekukasira rasa mupani.
- Wedzera cheese kuti inyauke uye kupisa kwemaminetsi akati wandei, kuenderera uchimutsa.
Tuna nemazai ezai
Vana vanogona kukubatsira iwe kugadzirira aya madomasiVachave vakakwana sekosi yechipiri mushure memuto wehuku, semuenzaniso. Kana zvabikwa ivo vakareruka uye vane hutano kumhuri yese.
Zviratidzo zvevanhu 4:
- 16 zvingwa zvakakura yemadhongi
- Makani maviri e tuna zvakasikwa
- 2 huevos yakabikwa
- muto domatisi
- 1 zai kupenda dumplings
Kugadzirira:
- Pheka mazai kare kuitira kuti dzive dzinotonhora uye dzinogona kushandiswa. Menya, geza uye woma mazai acho zvakanaka uye cheka zvakanyatsonaka.
- Batidza hovhoni ingangoita mazana maviri emadhigirii zvekuti inodziya.
- Dhonza iyo tuna uye kuputsika zvakanaka neforogo.
- Sanganisa tuna nezai uye Wedzera tomato muto kuravira.
- Isa zvidimbu zvemadonhwe patafura uye nenzvimbo yenzvimbo chikamu chidiki chekuzadza.
- Peta dumplings nokungwarira uye neforogo vhara mativi.
- Rova zai uye nebhurashi rekicheni penda dumplings.
- Isa dumplings muchoto chevheni uye bika kwemaminitsi gumi nemashanu kana kusvikira bundu racho riine shava yegoridhe, pasina kuirega ichipisa.
Mazai akaomeswa
Imwe yakapusa dhishi, inokurumidza kugadzirira uye kunakidza, uye kuti munhu wese anogona zviite wega uye wedzera zvinongedzo kuravira.
Zvinongedzo zvevanhu vana:
- 4 huevos Grandes
- tacos ye Jamon Highlander
- chorizo
- dice ye cheese
- ketchup
- 4 midziyo yevhu yakakosha paovheni
Kugadzirira:
- Ndiro iyi iyo yakagadzirirwa zvakananga pane casseroles ivhu.
- Pre-kupisa huni pamadhigirii mazana maviri.
- Muchigadziko iwe unoisa akati wandei maspuni e ketchup.
- Pashure unotsemura zai padomasi, kuyedza kugara pakati petsime.
- Kuravira, kuWedzera chorizo chunks, ham cubes uye pakupedzisira svina diced kana grated chizi, yakakosha yekunyungudika (pizza mhando).
- Isa munyu wemunyu muzai uye kana uchida, unogona kuwedzera zvimwe zvinonhuwira zvakaita se oregano kana mhiripiri.
- Isa casseroles muchoto uye bika kwemaminitsi gumi nemashanu, kana kusvika waona kuti zai rakabikwa asi riine iyo yolk isina kukamhina.