Blueberries vane mabhenefiti akawanda ehutano, Pamusoro pekuve antioxidants, vanodzivirira kubva kune hutachiona senge weti utachiona uye inovandudza kutenderera. Zvisinei, haisi muchero wakajairika mudzimba.
Ngatione zvese zvivakwa zvavanazvo, madyirwo azvo uye saka tinogona kuvabatanidza mukudya kwedu kwemazuva ese kuti tiwane mabhenefiti akawanda.
Blueberries ndivo vakakwana vanobatana necystitis
Blueberries muchero uripo kuNorth America, munyika dzeNordic Europe asiwo muSpain. Kuchamhembe kwepeninsula zviri nyore kuwana blueberries mumakomo. Kunyangwe zvichienderana nenzvimbo yavanodanwa neimwe nzira: arandos, mazambiringa-do-monte, arandillas, meruéndanos, arabi, anajós, mirtils...
IEuropean blueberry ndiyo Vaccinium myrtillus marudzi, shrub inokura pakati pesango, pakati pemapine nema ferns uye haisviki kupfuura masendimita makumi maviri pakureba. Iyi ndiyo classic blueberry, asiwo Kune mhando dzvuku dzinowanzova dzatinoona dzakaomeswa muzvitoro kana kuti ayo anoshandiswa semishonga mune dzimwe nyika.
Propiedades
Akapfuma mune antioxidants uye anti-inflammatory, inosimbisa immune system uye inodzivirira moyo, asi ivo vakanakawo pakutarisira hutano hwegadziriro yekugaya uye uropi. Iine zvakawanda zvevhitamini A, B, C uye K, pamwe chete nemanganese.
Kana tikagara tichidya blueberries tinoderedza njodzi yekutambura nezvirwere zvakawanda uye tichaderedzawo maitiro emahara radicals. Vanodzivirira kuora kwehuropi (Alzheimer's), zvirwere zveweti uye kukurudzira kutenderera kwakanaka.
Nzira yekutora cranberries kudzivirira zvirwere zveurinary
Mwaka weblueberry unotanga kubva munaJune kusvika Zvita, kunyangwe tichigona kuvawana rinenge gore rose. Vanogona kutorwa chete, mujusi, dhizeti, smoothies, yakasanganiswa nemimwe michero mitsvuku... Pane zvakawanda zvingasarudzwa nekuti kutsva kwayo kutsva kunoenda nezvose.
Cranberries ndeaya ane anseptic uye antibiotic basa; kune akawanda magadzirirwo ekubatsira weti kutapukira. Tinogonawo kunwa iwo muto chaiwo kusvika 3 magirazi pazuva. Kunyangwe iyo yakanaka ndeye tora muchero wose wakabatanidzwa mukudya kwedu. Hapana mari yakatarwa.