Kugadzirira kudya kwemanheru kwevana kunogona kureva chimwezve chikonzero chekushushikana kune chero mubereki. Mushure mezvose zvinosungirwa nemabasa ezuva iri, hapana munhu anoda kutanga kugadzira ndiro dzakawandisa uye dzinoshanda. Uye izvi mune dzakawanda nguva, zvinoreva kurasa zvigadzirwa zve Ultra-zvakagadziriswa uye zvisina hutano zvevana.
Kudya kwemanheru kunofanirwa kuve kwakareruka kuitira kuti mwana akwanise kuzorora nekurara. Chikafu Yakanyatsogadziriswa, yakakangwa uye yakawanda, inononoka kugaya uye inokonzeresa matambudziko kurara, kusagadzikana mudumbu, uye kunyange kurota zvinotyisa uye zvinotyisa zvehusiku. Kune ese aya zvikonzero, isu tiri kuzokubatsira iwe nemazano aya e madhiri mashoma Kune vana, nenzira iyi, unogona kuvapa zvakanakisa pasina kushandisa nguva yakawandisa mukicheni.
Bika nenzira inoshanda uye inoshanda
Midziyo mizhinji yatino taura nezvayo inogona kugadzirirwa pamberi uye kuchengetwa mufiriji. Izvi zvinoreva kuti iwe unogona kubika zvakasiyana zvikamu mune imwechete uye uchichengeta kutonhora kune akasiyana nguva. Iwe uchachengetedza yakawanda nguva uye mari.
Broccoli uye cheese burgers
Zvimwe:
- 1 boka re broccoli
- grated chizi kuravira
- 2 makarotsi
- mafufu echingwa
- 2 huevos
- Sal
- mafuta omuorivhi Mhandara
Kugadzirira:
- Cheka broccoli uye bvisa madzinde
- Isa pani ine mvura pamoto, kana kuchipisa wedzera broccoli uye bika kwemaminitsi gumi nemaviri kana gumi nemana.
- Dzvinyirira uye zorodza nemvura inotonhorera uye chengetedza.
- Zvino, kubika karoti kusvikira dzave nyoro
- Cheka miriwo zvakanyatsonaka uye sanganisa mundiro, wedzera mazai, grated chizi kuravira uye pini yemunyu.
- Wedzera zvingwa zvechingwa kusvikira wawana mukanyiwa zvinopindirana.
- Tora zvikamu zvehupfu uye nemaoko ako uone ichipa hamburger chimiro.
- Yakabikwa kubika nepini yemafuta omuorivhi
Unogona kuomesa mabhegi zvakasiyana zvakaparadzaniswa papurasitiki.
Zucchini Omelet
Zvimwe:
- 1 zucchini huru
- 4 mazai L
- 1 onion inotapira
- Sal
- mhandara yemafuta emuorivhi
Kugadzirira:
- Shamba zucchini uye chop, kutanga muhafu uye ipapo yakatetepa.
- Mune microwave-yakachengeteka mudziyo, isa zucchini nedrizzle yemhandara yemafuta emuorivhi. Pheka kwemaminitsi gumi nemasere pasimba pasimba.
- Chekera hanyanisi zvakanyatsonaka uye sunga mumafuta mashoma yakagadzirwa nemaorivhi.
- Sakanidza zucchini pamwe nehanyanisi uye mazai akarohwa, isa munyu kunonaka.
- Gadzira pani nepasi uye nekudonhedza mafuta omuorivhi, bika omelette nenzira yakajairika.
Cream zucchini
Zvimwe:
- 3 zucchini Grandes
- 2 mbatatisi
- 1 leek
- 4 madiki machizi muchikamu
- mafuta omuorivhi Mhandara
- Sal
Kugadzirira:
- Shamba uye cheka zucchini, mbatatisi nereki.
- Gadzirira casserole hombe uye wedzera mafuta emuorivhi, uuye kumoto uye saute miriwo kwemaminetsi mashoma.
- Wedzera mvura yekuvhara miriwo uye bika kusvikira nyoro, ingangoita maminetsi gumi neshanu.
- Kana iyo yakachena iine mvura yakawandisa, bvisa zvishoma uye uchengetedze kana uchizoida.
- Sanganisa nemuvhenganisi uye wedzera chezi muchikamu.
- Gadzirisa munyu uye kuenderana kusvikira zvada iwe.
Yakabikwa huku mapapiro nematanda ezamu
Zvimwe:
- 1 kg ye mapapiro ehuku
- bhengi muto
- 2 mbatatisi
- Sal
- mhandara yemafuta emuorivhi
- pepper
Kugadzirira:
- Chenesa mapapiro emapapiro nemaronda eropa, akaoma nepepa rinonaya uye nekuparadzanisa zvidimbu zveyuniti imwe neimwe.
- Gadzira ndiro yekubheka uye Pre-kupisa huni pamadhigirii mazana maviri.
- Soak yega yega huku bapiro mune barbecue muto uye enda unoisa mundiro yekubikira, uchiona kuti hadzina kunamatirana.
- Isa tireyi muchoto uye bika kwemaminitsi gumi nemashanu, kusvikira mapapiro abikwa zvakanaka uye shava yegoridhe.
- Kunyange, svuura matapiri uye geza nemvura inotonhora.
- Pukuta nebepa rinopinza uye cheka mumakoni asina kunyanyisa kukora, kwete zvakare kuonda, saizi yepakati.
- Dzadza mbatatisi nemafuta emafuta maorivhi, pini yemunyu uye mhiripiri, sanganisa zvakanaka nemaoko ako kuti zvidimbu zvese zvifukidzwe zvakanaka.
- Isa pane kubheka pepa pabepa, paradzira mbambaira kuitira kuti vaparadzaniswe.
- Bika kwemaminitsi makumi matatu inenge, kusvika yanyatsosviba.