Chokwadi iwe wakaona iyo piramidhi yezvokudya pane dzakawanda nguva, zvinokwanisika kuti iwe wakaidzidza muchikoro. Iyo piramidhi yekudya haisi chinhu chinopfuura, mucherechedzo we kuti kudya kwacho kunofanirwa kunge kuri sei kuti kuve noutano. Mumwedzi ichangopfuura, iyo Spanish Society yeCommunity Nutrition yakagadzirisa. Chinhu chaive chatove chakakosha nekuti chakange chisina kuchinjwa kubvira 2001.
Iko kudiwa kweshanduko idzi kuri munzira yekudya. Zvakare mune izvo maitiro ehupenyu achinja zvakanyanya mumakore achangopfuura. Nekuti iwo mabasa anoda kushomeka kwemuviri kupfeka uye kubvarura uye hupenyu hwacho hwakawanda hunogara zvakanyanya mune zvakajairika. Vanhu havana zvinovaka zvinovaka muviri zvinodiwa sezvavakaita makore mashoma apfuura.
Shanduko mupiramidhi rekudya
Imwe yeshanduko huru dzakaitwa dzinovakirwa pa kudikanwa kwekurovedza muviri. Chati chekare hachina kutaura nezvazvo uye chaive chinhu chaida kuchinjwa. Saka piramidhi rinosanganisira kuti zvakafanira kuita chiitiko chemuviri kweinenge 1 awa zuva nezuva kana kufamba zviuru gumi nhanhatu zuva rega rega.
Mamwe mareferenzi akawedzerwawo zvine chekuita nenyaya dzekunetseka. Hakuna vanhu vashoma vanodya pamoyo. Zvichienderana nemamiriro ako epfungwa, kumanikidza kana kushomeka kutsvaga chifananidzo chisingaite. Zvirwere zvine chekuita nekudya zvinonyanya kuoneka. Naizvozvo, zvaive zvakafanira kuti piramidhi iro rinosanganisira matanho ehutano hwakanaka kuti ataure nezvenyaya iyi.
Imwe yedzinowedzerwa patsva piramidhi rekudya hydration, mune yapfuura vhezheni haina kutaurwa huwandu hunokurudzirwa hwemvura uye yaive mhosho huru. Mukuwedzera kune zvimwe zvinwiwa, mvura yakakosha kuti muviri ushande nemazvo.
Dzese shanduko idzi dzakakosha zvekuti akave akaiswa pasi pezasi piramidhi rekudya, nekudaro uchigamuchira nzvimbo ine rukudzo.
Zvinoita sei kuti mwana chikafu chinofanirwa kuve maererano nechikafu chitsva piramidhi
Hwaro hwechikafu chakanaka chiyero, ndiko kuti, kurudziro yepiramidhi yekudya inofanirwa kuwanikwa seyakajairika mararamiro. Kujairirana nenzira iyi yekudya zvichibva pakudya kweMediterranean, unenge uchipa vana vako chikafu chinovaka muviri.
Matanho acho anotevera:
- Hwaro hwepiramidhi. Pamusoro peimwe mvura, vana vanofanirwa kunwa anokwana magirazi mana emvura pazuva. Nezve pfungwa yemanzwiro, kune vana inoreva semuenzaniso, kuti havafanirwe kudya nekambani yeterevhizheni.
- Ita chiitiko chemuviriku. Vana vanofanirwa zvakare kuwana kana imwe chete awa yekurovedza muviri zuva nezuva. Izvi zvinogona zvakare kukubatsira iwe kutevedzera icho chikamu chetsika dzakanaka iwe pachako, kurovedza semhuri kuchabatsirawo kusimbisa chisungo chemhuri.
- 5 servings yemichero nemiriwo. Chibereko chinofanira kunge chiripo mukudya kwevana, zvese muchikafu uye nepakati pekudya kwemangwanani. Pakudya kwemangwanani unogona kuiwedzera kune smoothie inosanganisira mukaka, nekuti vana vazhinji havasi shamwari nekudya mangwanani. Muriwo unofanirwa kuve chikamu chemidziyo mikuru, masikati uye pakudya.
- 2 kana 3 zvigadzirwa zvemukaka. Vana vanofanirwa kunwa mukaka wakazara, nenzira imwechete iyo ma yogati anofanirwa kuve akazara uye akaderera mushuga.
- Nyama. Kubva 1 kusvika katatu pavhiki, zvichisiyana kwakatangira nyama.
- Hove. Senyama, inofanirwa kuve iripo mukudya ka1 kana katatu pasvondo, ichichinjana nenyama uye ichisiyana pakati pemhando dzakasiyana dzehove.
- Mazai nenzungu. Kubva pa1 kusvika ku3 servings pasvondo, uchifunga kuti vana vari pasi pemakore mana ekuberekwa havafanirwe kudya nzungu.
Ndezvipi zvekudya zvinofanirwa kudzikiswa?
Pasi pe piramidhi pane zvekudya zvinofanirwa kunge zviri shandisa nenzira yakaderedzwa:
- Nyama tsvuku nemasoseji
- Sweets uye iyo maindasitiri mafekita, havafanirwe kuoneka mukudya kwevana
Nezvezviyo:
Iyo piramidhi nyowani inovasanganisa padanho rechipiri regirafu sezvo ivo vakakosha kuwana simba. Nechikonzero ichi, ivo vanoonekwa neine yekuwedzera tip, lZviyo zvinofanirwa kudyiwa zvinoenderana nedanho rekuita. Sezvo isu tiri kutaura nezve vana, ivo vanofanirwa kuve varipo mukudya kwavo zuva nezuva.