Kufunga kuhaya a doula kuve pakufona kwezuva guru? Doulas, avo vanopa rubatsiro rusiri rwekurapa rwemuviri uye rwepfungwa, vari kuwedzera mukurumbira mumakamuri ekusunungukira uye nzvimbo dzekuberekera.
Asi doulas zhinji dzinoitawo basa repashure pekusununguka, kubatsira vanaamai vatsva kubata nekunetseka, nemisodzi mazuva ekutanga eubereki. Ichi ndicho chikonzero iwe ungada kufunga nezvekuhaya postpartum doula kuti ikubatsire kuburikidza ne "fourth trimester" yako.
Chii chinonzi postpartum doula?
A postpartum doula mumwe munhu anonyanya kubatsira mhuri kuchinja panguva iyo mwana aberekwa, anotsanangura kudaro Meaghan Grant. A doula anofanira kunge aine chitupa kukwanisa kushanda zvose munyaya yekuberekwa uye postpartum. Vamwe vanongori postpartum doulas, asi vamwe vari kuzvara doulas, vane ruzivo rwekubatsira vabereki kuburikidza nekurwadziwa nekuzvara. Iwe unofanirwa kutsvaga izvo zvaunofarira zvakanyanya. Iwe hauchadi kupedza nhanho iyi yehupenyu hwako wega, kana iwe usina mudiwa padivi pako anokubatsira pabasa.
Hire doudla kunyangwe asiri mwana wako wekutanga
Ini ndinogovera nyaya yevabereki pavakabata pamuviri pemwana wavo wechipiri, Lucy naMike L. vekuMinneapolis, Minnesota, vakanga vasiri vazivi panyaya yekurera vana. Mwanasikana wavo mukuru aive avapa ruzivo rwakawanda uye vaive vakasununguka pakuzvara uye zvese zvekutanga zvevacheche sekuchinja manapukeni, nguva dzekurara uye sarudzo dzekudyisa.
Asi shamwari yavo payakavasuma kune imwe dhoula inonzi Mary, vakabva vangodzvanya uye vakasarudza kuhaya doula chinhu chavaida kuedza.
"Kutaura chokwadi, chiitiko changu chekuzvarwa chakandishungurudza uye ndaida kuti uyu asiyane," anotsanangura kudaro Lucy. "Uyewo, paakataura nesu nezvezvinhu zvese zvaaigona kuita kuti abatsire, zvaiita senge zano rakanaka."
Rubatsiro runovandudza mararamiro ehupenyu
Mary akaudza vaviri ava kuti haasi kuzongobatsira panhumbu nekusununguka, asi kuti aizobatsirawo mushure mekusununguka, achiita zvese zvaidiwa naLucy. Izvi chakava chikomborero Lucy paakazoenda kubasa kwakare Mike akatadza kusvika kumba kubva kubasa nenguva kuti avepo.
Mary akabatsira Lucy kuramba akadzikama, akaudza chipatara nezvechirongwa chako chekuzvarwa, aigara achipesana naMike ndokufonera mai vaLucy.
Chii chinoita postpartum doulas?
Postpartum doulas inogona kuita zvinhu zvakasiyana-siyana kubatsira vabereki vatsva, senge dzikamisa mwana anopenga, kugadzirisa matambudziko ekudyisa, kuchengeta mwana vabereki vachizorora, gadzirira zvokudya zviri nyore, kuisa zvigaro zvemotokari, kubatsira vana vati kurei, uye kunyange kuita kuchenesa mbatya dzakareruka.
Kunyanya, ndiwo mamwe maoko maviri kuti amai vese vatsva vanoshuva kuti vanayo.
Mary haana kungoramba achibatsira Lucy nemhuri yake mumaawa makumi maviri nemana ekutanga Lucy asununguka, aitofonawo. vhiki yose yokutanga.
“Asuka ndiro. Aitamba nemwanasikana wedu mukuru. She made sure kuti ndaive nebhodhoro remvura nenipple cream handy nguva dzese. Ndakamhanya mhanya. Akatondibatsira kushandisa imba yekugezera kekutanga pamba, zvinova zvakaoma kupfuura zvazvinoita,” anodaro Lucy.
Vanogona kuziva zvishoma ts kunyange mavhiki mushure mekusununguka
Pashure paikoko, Mary aipfuura kamwe pavhiki kwemwedzi mishomanene yokutanga kuti atarise mhuri yacho ndokubetsera, kazhinji kazhinji vachichengeta mwana kwemaawa mashoma kuti Mike naLucy vambowana nguva vari voga.
"Chaive chiitiko chakasiyana nekutanga," anodaro Lucy. “Ndaipedza nguva yakawanda ndichishamwaridzana nemwana wangu uye ndichizorora. Chakanga chiri chiitiko chakadzikama kune wese munhu. "
Nekudaro, imwe yeanonyanya kukosha masevhisi anopihwa postpartum doula akanyanya kuoma kuverengera. Doula inogona kukutarisa, kukuteerera iwe paunenge uchida kubuda, uye tarisa kana iripo zviratidzo zvekuora mwoyo kwepashure kana mamwe matambudziko ekugadzirisa.
Kunyange zvazvo doulas isingakwanisi kupa mazano ekurapa, vakadzidziswa kutarisa zviratidzo kuti uri kusangana nenguva yakaoma uye vanogona kukubatsira kuwana zviwanikwa zvinokubatsira kuti unzwe zviri nani. Unogona kuwana mazano kubva kuvarapi, chiremba wezamu, chiremba wepilvic floor, acupuncturist, kana dzimwe mhando dzenyanzvi dzinogona kubatsira zvichienderana nezvido zvako.
Ndiani anofanira kuhaya postpartum doula?
Chero mubereki anoda zvishoma rubatsiro rwakawedzerwa mushure mokunge mwana aberekwa unogona kubatsirwa kubva kune postpartum doula. Asi masevhisi avo akanyanya kunaka kuvabereki vatsva, vabereki vari kutarisira vana vakawanda, vanaamai vane kusununguka kwakaoma, vabereki vevana vane rukova, kana chero munhu akambosangana nedambudziko rakaoma.