Chingwa ndechimwe chezvikafu izvo zvinokonzeresa kupokana mukati mevanhu veSpanish. Kune avo vanozviona zvichikosha mukudya kwemazuva ese uye vamwe vasingazvione sezvakakosha zvachose nekuda kwemabhenefiti mashoma aanove nawo pahutano. Panyaya yevana, zvinofanirwa kutaurwa kuti chingwa chinopa akateedzana ezvehutano izvo zvinonyanya kubatsira hutano.
Isu tinofanirwa kutanga kubva pahwaro hwekuti haisiri ese chingwa chakanakira muviri, kuve kwakanyanya kurairwa izvo zvakagadzirwa nehupfu hwese hwegorosi nezviyo zvakakwana. Ipapo isu tichataura newe nezve mabhenefiti ayo kunwiwa kwechingwa kune hutano hwevana.
Kubatsirwa kwechingwa mukudya kwevana
Usarase tsananguro yemamwe mabhenefiti ane chingwa kune hutano hwevana:
- Iko kushandiswa kwechingwa chakazara chegorosi kwakakosha kudzivirira matambudziko e kupukunyuka Mune vana. Rudzi urwu rwechingwa runopa huwandu hwakawanda hwefibha kumuviri uye inovandudza ura hwese hwese.
- Chingwa chegorosi chose chinobatsira kuwedzera kuumbwa kweprobiotic mukati megadziriro yekugaya. Izvi zvakakosha kuitira chiitiko chakanaka padumbu remukati. kuwedzera pakuvandudza immune system yeiyo diki.
- Vana vanoda simba rakawanda kudarika vakuru nekuti ivo vanonyanya kushanda. Kabohydrate kudya kunokosha kuti iwe uve nesimba rakakwana kuti uite zvakakwana mukati mezuva rose. Chingwa chakadyiwa chinofanira kunge chakakwana uye dzivisa panguva dzese iyo inogadzirwa neupfu hwakatsetseka sezvo iine mushuga wakashata. Kudya kwakanyanya kana kwakanyanyisa kwechingwa ichi kunogona kukonzera kuti mune ramangwana vanogona kukura matambudziko ehutano akadai seshuga kana kufutisa.
- Chingwa chinopa akateedzana ezvicherwa zvakakosha mukusimudzira kwakakodzera kwevadiki. Kushaikwa kwemaminerari akadaro kunogona kutungamira kune mamwe matambudziko ehutano senge osteoporosis. Pamusoro peizvi, chingwa chinopawo mavitamini B ayo akakosha mukushanda kwemuviri.
Ngwarira chingwa chakachekwa
Chingwa chinonyanya kukurudzirwa chikafu chese kana chakagadzirwa kubva muzviyo zvakakwana. Nekudaro, ruzhinji rwevana vatengi vanorema vatengi vechingwa chakatemwa. Rudzi urwu rwechingwa runokuvadza hutano nekuda kwehuwandu hwakawanda hwekuwedzera uye neshuga irimo. Kunze kweizvi, chingwa chakachekwa chakapfuma mumafuta ekuchinjisa ayo anokuvadza kune muviri wevadiki. Vabereki vanofanirwa kuziva nguva dzese kuti mhando yechingwa ichi haina hutano zvachose uye vanosarudza chingwa chegorosi chakazara.
Kukosha kwechingwa mukudya kwevana
Nyanzvi mune chikafu chevana kuraira nguva dzese kuisa chingwa mune chikafu chevadiki. Izvo zvakakosha kusimbisa kuti haazi ese marudzi echingwa anobatsira zvakaenzana kuhutano hwevana. Izvo zvakakosha kuti usarudze chingwa chegorosi chakazara wochipinza nenzira ine mwero mukudya. Iwo makabhohaidhiretsi aanopa akakosha kumuviri wemwana. Kudya kwacho kunofanirwa kuve kwakaenzana uye kune hutano sezvinobvira kuitira kuti upe akateedzana ezvakakosha zvinovaka hutano kune mwana.
Muchidimbu, kunyangwe paine kukakavara kukuru kuti kunwiwa kwechingwa kunowanzo gadzira munharaunda yeSpanish, zvinofanirwa kutaurwa kuti kudyiwa kwayo kune zvakawanda zvinobatsira pahutano hwevana. Izvo zvakakosha kuti urangarire kuti chingwa chegorosi chakazara ndicho chine hutano kune muviri uye kuti inofanira kupihwa kuvana nenzira ine mwero uye pasina kunyanyisa pairi. Kunyangwe iwo mabhenefiti asingaverengeki uye zvivakwa zvainazvo, kudya kwayo kwecaloriki kwakanyanya kukwirira.