Kana iwe uine shungu nezve infusions uye iwe une nhumbu, iwe unofanirwa kuziva kuti ivo varipo mhando dzakawanda dzisina kukurudzirwa panguva yekuzvitakura. Pane zvikonzero zvakasiyana nei vazhinji ve infusions izvo zvinonyanya kudyiwa, zvinopesana kune vakadzi vane nhumbu. Iwe unotoziva kuti caffeine inogona kukuvadza mwana wako uye chinhu ichi chiripo mumatai mazhinji.
Asi mukuwedzera kune caffeine, idzi mhando dzezvinwiwa zvemakwenzi dzinogona kuve nenjodzi mukukura kwenhumbu yako. Nekudaro, mamwe akawanda infusions anowirirana neiyi nyika uye mune iyo kesi unogona kuzvidya zvakajairika. Saka usazvidya moyo kana uri mutengi wenguva dzose wemakwenzi emakwenzi, zvirokwazvo uchawana yaunoda uye inoenderana nemamiriro ako mumwedzi mishoma inotevera.
Infusions iyo isingakurudzirwe mukubata
Chero chero infusion ine caffeine kana theine sekudanwa kwazvinowanzoitwa, haina kukodzera vakadzi vane nhumbu. Nekudaro, nhumbu yega yega yakasiyana uye mukadzi wega wega ane zvido zvakasiyana, saka unofanirwa kubvunza nachiremba anotevera nhumbu yako kuti uone kuti ndezvipi zvigadzirwa zvaunogona kutora uye ndezvipi zvausingakwanise. Zvakare, uchafanirwa dzivisa kudya izvi zvimwe zvinokanganisa iwe uchiri nepamuviri:
- Valerian: Iyi simiti inoshandiswa zvakanyanya mumafomati akasiyana kudzikamisa tsinga uye mamiriro ekuzvidya mwoyo, mukuwedzera pakusimudzira kurara. Kunyangwe ichiita seisingakuvadzi, panguva yekuzvitakura inogona kudzora kurovera kwemoyo fetus uye izvi zvine njodzi.
- Licorice midzi infusion: Inenjodzi nekuti inogona kukonzeresa uye kukonzera kushanda kusati kwasvika, kunyangwe kubuda pamuviri. Zvakare, inogona kuwedzera moyo wako uye kukonzeresa kuwedzera kweropa.
- Ginkgo biloba: Kuiswa uku kunogona kukanganisa kushanda kwevamwe mitezo ye "fetus", kunyanya moyo wayo.
- Rhubarb infusion: Unogona gadzira kupunzika muchibereko uye zvinokonzeresa kushanda nguva isati yakwana kana mune yakanyanya nyaya, kubvisa zvoga.
Iko infusions iwe kwaunogona kutora panguva yekuzvitakura
Kunyange zvakadaro mishonga yemakwenzi iyi haina ngozi musimboti uye iwe unogona kuzvitora iwe uchiri nepamuviri, hazvikuvadze kutaurirana nachiremba wako. Izvo zvinokwanisika kuti iwe une yapfuura pathology isingawirirane neiyo infusions.
- Chamomile: Iyo infusion ye chamomile yave ichishandiswa kwemazana emakore kune ayo anti-anogumbura zvivakwa. Ichakubatsira iwe kugaya uye kudzikama mudumbu kusagadzikana kujairika kwepamuviri.
- Rooibos tii: Uku kumisikidzwa kwakanakira iwe kana uchida zvinwiwa nemukaka kana zvinwiwa zvemuriwo. Kunyangwe ichinzi tii, haina theine uye nekuda kweichi chikonzero chakanakira vakadzi vane nhumbu.
- Kuiswa ginger: Midzi ye ginger inokurudzirwa kwazvo kune wese munhu, zvivakwa zvayo zvakawanda uye zvinobatsira kwazvo. Muchiitiko chevakadzi vane nhumbu, iyo yekumwiswa kweginger inobatsira kudzikisira iko kunetseka kwekuzvitakura. Uye zvakare, ichakubatsira iwe kuwedzera kudzivirirwa zvakasikwa uye izvi zvinokubatsira kudzivirira dzihwa nezvirwere zvakajairika.
- Raspberry tii: Yakakura sarudzo sezvo iine nhamba hombe ye mavitamini, zvicherwa uye antioxidants, yakakosha pakushanda kwakakodzera kwemuviri. Ivo vanozokubatsira iwe kugadzirira muviri wako inguva yekusununguka.
- Nettle tii: Zvakare kurudziro yakakurudzirwa yezvakawanda zvivakwa uye mabhenefiti Kunyangwe kuravira kwayo kuchinyanya kuvava, saka hazvisi zvevanhu veses.
Sezvauri kuona, pane infusions yezvose zvido uye unogona kuzvitora panguva yekuzvitakura kwako chero bedzi uchinge wakangwarira nezvinhu zvaunodya. Rangarira kunyatso tarisa pazvinhu zvekugadzirira, nekuti zvinogona kunge zviine zvimwe zvezvirimwa zvisina kukurudzirwa pakuzvitakura. Chero zvazvingaitika, haufanire kutora zvinopfuura zvitatu infusions pazuva. Shandisa chigadzirwa ichi zvine mwero uye uchafarira mabhenefiti akawanda, pamusoro pekukubatsira iwe kuchengetedza yakaringana hydration.
Uye kana uchikahadzika, bvunza chiremba wako kutarisa kuti unogona kutora infusions pasina kumhanyisa chero njodzi.