Panguva yekuzvitakura, kupererwa neropa, kana kuri kupfava, kunoenda kunenge kusingaonekwe. Kuti uwane icho, pamusoro pekuongorora kwakakodzera, zvakakosha kuti iwe utarise ruvara rwematadza ako, mukati memaziso ako, miromo yako nezvipikiri. Kana yakachena, inogona kunge iri kushomeka kweropa. Kunyangwe iwe unayo, haifanirwe kukanganisa fetus, asi inofanirwa kurapwa munguva.
Zvimwe zvidzidzo zvinoratidza izvozvo kupererwa neropa kunowedzera njodzi ye kubereka kusati kwasvika y uremu hwakaderera uremu yevacheche, pamusoro pekuwedzera mukana wekutambura kusununguka kwekusununguka. Muchinyorwa chino tinokurudzira kudya kunovaka izvo zvinokubatsira kudzivirira kupererwa neropa, nezvikafu zvine iron, vhitamini B uye vhitamini C. Uye iwo matipi akanakisa emuviri wako kuti unyatso simbi.
Mhando dzeanemia mune vakadzi vane nhumbu
Kune marudzi akati wandei ekushaya ropa, asi panguva yekuzvitakura inowanzoitika ndiyo inokonzerwa nekushaikwa kwesimbi, inonzi kushaikwa kwesimbi, kana iyo inosanganisira kushomeka kwe folic acid, megaloblastic. Iyo yekupedzisira ine mhedzisiro inokanganisa iyo fetus, kunyangwe isiri zvishoma.
La iron kushomeka kupererwa neropa ndiko kwakanyanya. Inowanzo kumuka panguva yechipiri kana yechitatu trimester yepamuviri. Ino ndiyo nguva iyo simbi inoda fetus ichiwedzera. Kuzadzikisa zvido zvemwana neako wega, iwe unofanirwa kuchengetedza 1000 mg yesimbi uye, havazi vese vakadzi vane akawanda akachengetedzwa.
La megaloblastic anemia, ishoma kwazvo uye inokonzerwa nekushomeka kwe folic acid, inova inosimudzira yekugadzira hemoglobin. Folic acid yekudyiwa inokurudzirwa kune vese vakadzi vane nhumbu, uye kunyangwe mwedzi mitatu vasati vaita nhumbu, kudzora zvakanyanya mikana ye fetal uropi uye musana musana kukanganisika.
Chikafu chekudzivirira kushomeka kwesimbi panguva yekuzvitakura
Iwe uchanzwa kuti kushaya ropa unoda kutora iron. Asi chenjera! nekuti muchikafu mune mhando mbiri dzedare, heme simbi uye isiri-heme simbi. Panyaya yevakadzi vane pamuviri, zvinokurudzirwa shandisa chikafu chakapfuma muheme iron. Izvi zviripo mu nyama, hove nemazai. Chakanakira ndechekuti iyi simbi inonwiwa muhuwandu hwakawanda.
El isiri-heme simbi, zvirokwazvo zvinokurudzirwawo, Icho chiri muzvikafu zvemavambo emiti senge nyemba, mune zvimwe zvekudya zvemhuka dzakadai semukaka kana zai rezai. Iyi simbi yakanyanya kunetseka kupinza. Chikafu chinokanganisa huwandu hwayo hwekumwa, kuchibatsira, vhitamini C uye A uye mapuroteni enyama.
ari zvinhu zvinokanganisa kutora kwesimbi, semuenzaniso, calcium, iyo polyphenols iripo mukocoa, kana nzungu. Mbeu dzese dzinokanganisa kutora kweasina-heme iron. Vhiniga haifanire kushandiswa zvisina kunaka muchikafu. Izvo hazvireve kuti iwe haudye izvo zvekudya, asi kuti iwe unoedza kusazviita pamwe chete neavo vanokupa iwe nesimbi.
Kudya uye matipi ekurwisa kupererwa neropa panguva yekuzvitakura
Tinokurudzira menyu-yezuva menyu iyo inogona kukushandira semuenzaniso, kushandisa zvakanyanya simbi, uye nekudaro kudzivirira kushomeka kwesimbi kushomeka kweropa panguva yako yepamuviri. Unogona kugadzira Kudya kwemangwanani kwemuto mutsva weorenji, ne toast yechingwa chegorosi chakazara ne turkey ham uye chizi. Chikafu ichi chinogona kunge chiri chekudziya huku, lentil uye zucchini saladi uye kiwi kana sitirobheni yedessert. Uye pakudya kwemanheru tuna uye yogati sangweji. Uyu ungori muenzaniso unofanirwa kuchinjiswa kumukadzi wega wega.
Isu tinokupawo mamwe matipi, kuitira kuti iwe uwedzere kunwa kwesimbi mukudya kwako. Kunyorovesa nyemba usati wabika ndeimwe yacho. Iyo simbi kubva kune nyemba uye zviyo zviri nani kunyura kana kuchipisa. Pfeka chikafu chine iron-nemon kana parsley. Pheka neinanazi, orenji, ndimu, mhiripiri ... nenzira iyi uchawedzera kushandiswa kwesimbi.
Chero mhando yekudya inofanirwa kubvunzwa nachiremba wako, uyo anokuongorora uye achikurudzira imwe kudya kwakasarudzika kwechiitiko chako chezuva nezuva, uye nguva yekuzvitakura uripi. Uye iwe unoziva, mune kudya kune hutano uye kwakaringana iwe unofanirwa kusanganisira iwo maitiro ekurovedza muviri zuva nezuva.