Mhuri dzanhasi: nyukireya (uye panguva imwe chete dzakasiyana), vaine nguva shoma yekuzvipira kune mumwe nemumwe ... pane dzimwe nhambo kupfuura zvatingade, kumhanyisa chikamu chehupenyu hwedu hwezuva nezuva. Uye nekumhanyisa kunouya kushushikana nekushaikwa kwekudziya, zvakangopesana izvo zvinoda vana kukudziridza zvinowirirana. Kune zvinhu zvinoverengeka zvinopa mamiriro ezvinhu aya, uye kwete chete marevhizheni evanaamai nababa, asiwo kuwandisa kwebasa rechikoro (iyo yataimbotaura nezvayo pane blog).
Kuti tiwane mhinduro yakanaka isu tinofanirwa kufunga nezve shanduko hombe, asi izvo zvatiri kuzotaura nhasi zviri nyore. Nguva zhinji wakambonzwa kana kuverenga nezvekudya kwemhuri uye kukosha kwekugovana tafura nevana. Chaizvoizvo, kunyangwe chiito chichiita sechakareruka chakaoma, ndosaka tichazotarisa pakudya kwemanheru, uye tiri kukukurudzira kuti uve chikamu cheshanduro: zvinopfuura kungogara pamwe chete.
Zvinoita sezviri pachena kuti mangwanani, uye kunyangwe isu tichitamba nenguva kuti tigadzire kudya kwemangwanani kwakanaka, tiri pabasa reawa, pamusoro pezvo, kune mhuri dzakawanda kwazvo umo mumwe wevabereki akatosiya asi vana vachidya ! Masikati (uye maererano ne data kubva ku Ministry of Education, (sezvatakataurirwa neichi chinyorwa) 40 muzana yevadzidzi vari kudya mumakamuri echikoro, uye huwandu hwakawanda hwevasikana nevakomana vanodya kudzimba dzaasekuru nasekuru vavo.. Isu tinorasa chikafu ichi uye toenda kunodya senguva yakanakira kuungana kwemhuri.
Kudya kwemhuri: kwakakosha kupfuura iwe zvaunofunga.
Zvakanaka hongu, uye kunyangwe iwe uri kufunga nezve kukosha kwekutaurirana uye kunakirwa kwekuona zvese zviso zvako pasina kumhanya chero kupi; Ndinoda kutanga chikamu ichi nekukuudza kuti kudya kwemanheru kunofanira kupa zvisingasviki chetatu chemuviri wekudya kwakaringana kwezuva nezuva. Chikamu chimwe muzvitatu! Unoona here kukosha kwekuronga zvakanaka kudya uku?
Kudya kwekupedzisira kwezuva (kwatinenge tave naro paawa yekutanga) hakufanirwe kunge kuri chikafu chinonaka nekuti ndicho chakatarisana nemaawa akati wandei ekutsanya; Izvo zvakare hazvina hutano kudya chero chinhu usingafunge nezve mapoka ezvekudya (mavitamini, makabhohaidhiretsi, mapuroteni ...) ayo madiki akambomedza. Icho chimwe chedzidziso nhatu dzakakosha, uye pamwe ndiyo yega yatinogadzira tese pamwe chete.
Zvakanakira kudya semhuri
Ivo vanopfuura iwe zvaunogona kufungidzira:
- Nzvimbo yakanaka yekutaurirana uye kuchinjana kwezviitiko inogadzirwa. Izvo zvakare inobvumidza vana kuti vataure ivo pachavo uye vanzwiwe, kudzidzira hunyanzvi hwekutaurirana uye kuwedzera kwavo mazwi.
- Tinogona kutaurira nezvezviitiko zvedu uye nekuwana mhinduro dzakagovaniswa kumatambudziko amuka masikati.
- Kudya kwemanheru inzvimbo yakanaka yekufambisa tsika uye kudzidzisa vadiki vari mumba kukosha kwekudya tsika uye nei? yemaitiro echokwadi patafura.
- Kudya pamwe chete kunopa chengetedzo, kunoita kuti tinzwe 'chikamu che'.
- Ipfungwa yakanaka kumisikidza iyo tsika nekuti maitiro anofungidzirwa uye anokupa rugare rwepfungwa, chivimbo.
- Kana isu tikasaderedza chiitiko chemanheru kuti 'tidye pamwechete' pane mukana wekubatsira kugadzirira, kusarudza chikafu uye kubatsira mukugadzirisa nekubvisa tafura ... vana vanodzidza hunyanzvi hwekudyidzana.
- Zvinoita sekunge kuti kwakaratidza kuti kudya pamwechete chinhu chinotungamira mukuita zvirinani kuita chikoro.
- Kudya pamwe chete kunozorora uye kunotigadzirira kuti tirare zvakanaka husiku.
Zvinhu zvekudzivirira panguva yemabiko emhuri
Hapana chekuona TV, kupindura whatsapp kana kurega mwana apedze mutambo neiyo inotakurika koni iwe uchidya pamwe chete. Kanganwa kudzora uye tarisa pakunakidzwa iwe: gara uchitaura zvakanaka nevana vako, ivo vanhu uye harisi dambudziko. Iva nemutsa uye gadza muenzaniso, mune hunhu uye kugamuchirwa kwechikafu. Usatambe: hapana nezve 'kudya chakabikwa kana uchida dhizeti', kana paine dhizeti ndeye munhu wese, kana vana vako vasingakwanise kubata ndiro yese, isa hafu yacho, rangarirawo kuti dhizeti yakanakisa chibereko.
Mhuri dzine vana: kurudziro yenguva yekudya kwemanheru.
Kutanga, rimwe zano rakanaka: Kudya kwemanheru kuri nani kutanga pakati pe8 na8,30, unotoziva kuti imwe nguva inofanira kupfuura kusvika panguva yekurara, uye nenzira iyoyo unova nechokwadi chekuti une nguva yekunakidzwa nekugovana.
- Funga kudya kwemanheru chiitiko chakakosha.
- Wongorora menyu yechikoro vhiki nevhiki kuti ugadzirise zvinovaka muviri panguva yekudya. Semuenzaniso, kana wakadya huku kuchikoro, haufanire kuisa yakawanda yemhuka protein pakudya.
- Nguva dzose kugadzirwa kwemiriwo mbishi (masaladi), yakabikwa kana yakagochwa Tora kufarira muriwo wavanofarira, vape kuravira nguva nenguva idzo dzavasingazive.
- Kokai vana kuti vagadzirire menyu ye kudya kwemanheru kwezuva rega rega revhiki.
- Vadzidzisei kumisikidza uye kujekesa tafura, kurongedza dhishi rekushambidza, kutsvaira pasi. Yakagovaniswa mabasa mutoro wakareruka.
- Ivo vanogona kubika zvakapusa zvinhu kana iwe uripo: vimba uye rega iwe uende.
- Kunyemwerera uye kumeso kune hushamwari ndiwo mupiro wako wakanaka: haufanire kutsamwa kana kupopota kuti uratidze kusagadzikana kwako kana chikafu chakadonhedzwa pasi (semuenzaniso). Mese muri chikamu chezvese.
Kudya kwemhuri: kumba kana…?
Ndinoda kutora nzvimbo ino kuti nditaure kuti hapana chinoitika kana nguva nenguva wafunga kunodya pamwe nevana vasiri pamba. Ichave paweekend, kana pazororo, kana chero zuva iwe uine chimwe chinhu chekupemberera, kana kungoda kuvapa iyo nyowani menyu yekuyedza. Sezvaunoziva, IKEA Inozivikanwa nekufunga nezve izvo zvinodikanwa zvemhuri, uye pamusoro pekugadzira nzvimbo dzakasununguka uye dzakanaka dzaunogona kuenda nadzo kumba, ine resitorendi iyo inobvumidza iwe kuravira ndiro dzekudya dzemhuri..
Kuregererei? Pamwe hautombogadzirira kugadzira sushi kumba, pamwe hauzive kutanga kubika chikafu cheMexico ... vanozviitira iwe. Uye kune vana chingave chiitiko chinofadza kwazvo kuwana zvese izvi zvitsva.
Pano iwe une rumwe ruzivo, asi ini ndinokuvimbisa iwe kuti kusanganiswa kwevakavaka muviri kwakakwana kwazvo, kukosha kwemari kwakakodzera kucherechedzwa, uye nharaunda yavanokupa haigone. Haunzwi uchidaro here?
Zvikasadaro zvakafanana: tafura yekugovana, kunyemwerera kushoma kwekuchinjana, uye yakawanda nguva yekukuudza zvinhu.
