Nekusvika kwezhizha, tinopedza akawanda maawa akawanda panze uye takatarisana nemwaranzi yezuva. Kushambidzika kwezuva kunonakidza uye kunotobatsira kana zvaitwa nekuchenjerera. Chiedza chezuva chakakosha sosi yevhitamini D, yakakosha pakukudziridzika kwemapfupa. Uye zvakare, zvinobatsira kuvandudza mafungiro uye simba.
Zvisinei, mwaranzi yezuva inogona zvakare kutakura njodzi kana matanho akachengetedzeka asina kutorwa. Kushambidza kwezuva zvakanyanya kunogona kukonzera kutsva uye kugadzirisa kweganda, kurohwa nezuva, makati uye pterygiums, mavara uye kukwegura nguva isati yakwana. Zuva zvakare riri iro honzeri huru yegomarara reganda, iyo huwandu hwayo hwakawedzera mumakore achangopfuura nekuda kwekuderera kweiyo ozone layer.
Chii iwe chaunofanirwa kuziva kana uchiratidzira vana vako kuzuva?
- Ganda rine ndangariroMune mamwe mazwi, kukuvara kunokonzerwa nekusakwana kwakakwana uye kutsva kunowedzera uye hakuchinjiki. Migumisiro yaro inogona kuoneka mushure memakore akati wandei.
- Munhu wega wega ane "capital solar." Ichi chi mwero wezuva unocherechedzwa neganda redu muhupenyu hwese. Kana iro guta guru rapera, masero haachakwanise kupora kubva mukukuvara kunokonzerwa nezuva. Inofungidzirwa kuti ruzhinji rwevagari vazvipedza vasati vasvitsa makore makumi maviri nerimwe.
- Ganda revana rinonyanya kunetseka uye kugona kwayo kuburitsa melanin kwakaderera pane kwevakuru. Uye zvakare, ivo vanopedza akawanda akawanda maawa akafumurwa kuzuva sezvo muzhizha ivo vanotamba zvakanyanya panze.
- Iwe haufanire kumbofumura mwana ari pasi pegore rimwe zera akananga kuzuva.
- Dzivisa maawa epakati ezuva, apo radiation iri yakanyanyisa. Edza kuchengeta vana vako vari mumumvuri pakati pa11 mangwanani uye 5 masikati.
- Usakanganwa kuti in makore ane makore zuva radiation rinopfuurawo.
- Tora matanho kunyangwe iwe uri mumumvuri. Dzimwe nzvimbo senge mvura kana jecha zvinoratidza zuva.
- Rangarira chengetedza vana vako nguva dzose, kwete chete kana uchienda kumahombekombe kana kumakomo.
- Shandisa a sunscreen yakakodzera, pamwe nezvimwe zvidziviriro zvakadai seheti, magirazi ezuva uye mashati ekudzivirira zuva.
Mashandisiro ekuchengetedza chezivhisi yezuva nenzira yakanaka?
Paunosarudza kirimu yezuva, zvakakosha kufunga nezvezera uye mufananidzo uyo ganda rinowirirana.
- En mafototypes I uye II, rakapenya kwazvo ganda, tsvuku kana bvudzi bvudzi uye maziso akajeka, iwe unofanirwa kusarudza zvakakwirira zvinhu (50+).
- For the phototype III, ganda rakajeka, shava kana bvudzi bvudzi rakatsvuka uye maziso eruvara kana grey, zvinodikanwa kushandisa zvinhu zviri pakati pe30 ne50.
- En mufananidzo IV, rakasviba ganda nebvudzi, unogona kusarudza zvinhu pakati pe15 ne30.
- Kune vana vari pasi pemakore matatu ekuberekwa, iyo chinhu haifanire kunge iri pasi pe3.
- Vacheche havafanirwe kuratidzwa zvakananga kuzuva, asi kana usingakwanise kuzvidzivirira gara uchishandisa mafuta ekudzivirira makumi mashanu uye nemasefa epanyama.
- Gara uchishandisa cheki sunscreen. Izvo zvinopesana zvakanyanya nemvura uye kukwiza. ivo zvakare vanotevedzera zvese zvinodiwa uye mirau kuchengetedza ganda rakapfava revana.
- Nguva dzose tsvaga zvinodzivirira mvura uye zvinodzivirira ese UVB uye UVA radiation.
- Kana mwana wako aine atopic dermatitis, ganda rinoshanda, maronda matsva, kana zvimwe zvipembenene zveganda, shandisa mafirita epanyama.
- Isa iyo kirimu maminitsi makumi matatu zuva risati rasvika uye gadziridza iko kunyorera mumaawa maviri kana mushure mekugezera kwega kwega.
- Ipa rupo nekirimu. Isa runyoro rwekupa uye urupararire zvakanaka pamusoro penzvimbo dzese dzemuviri.
- Rangarira kuti sunscreens anoshanda kuchengetedza ganda, asi haisi iyo chikonzero chekupedza nguva yakawanda muzuva.
Usakanganwa kutora matanho ekuchengetedza ganda rako zvakare. Isu tiri muenzaniso wevana vedu, saka, Kana iwe uchida kuti ivo vatore tsika dzakanaka dzezuva kubva paudiki, iwe unofanirwa kutungamira nemuenzaniso.