Nekusvika kwechirimo, inguva yekuita shanduko mukudya kwevana. Sezvo shanduko yemwaka kazhinji ichikonzera shanduko yemanzwiro, chii chinozivikanwa sechitsime asthenia. Mune zvimwe zviitiko zvinogona kukonzera kuti mwana anyanye kutya uye kunetsekana nekurara. Uye mune dzimwe nguva zhinji, mamiriro ekusaitira hanya, kushaya simba uye kunyange kusuwa.
Kupokana neiyi atypical nyika inogadzirwa nechirimo, zvakakosha kuisa chikafu chinovandudza kugadzikana zvakasikwa. Nekuti zvinozivikanwa zvakanyanya kuti chikafu chine basa rakakosha muhupenyu, sezvo chiri sosi yesimba iyo muviri unoda kushanda. Pano tinokuudza iwe kuti kudyiswa kwevana kunofanirwa kunge kuri sei panguva chitubu.
Chikafu chematsutso
Chikafu chega chega chine maitiro ekukura uye yakatarwa mamiriro ekunze inoda kukura nenzira kwayo. Kunyangwe nhasi zvichikwanisika kuwana mhando dzese dzechikafu chaizvo chero nguva yegore, kudyiwa kwe chikafu chemwaka. Izvo zvakanakira, pakati pevamwe, kuti inonaka, kuti zvigadzirwa zvemuno uye nekudaro, zvinoremekedza nharaunda, asi zvakare, zvakachipa.
Zvisikwa zvine hungwaru uye mumwaka wega wega zvinopa chakakodzera chikafu. Muchirimo, iyo pantry inozadza neruvara nemichero yakawanda nemiriwo. Pamusoro pehove, hove uye nyama izvo zviri pakukwirira kwadzo zvakakwana kwekudyiwa. Paunogadzirira yako yekutenga rondedzero, usakanganwa kuzadza yako ngoro nezvinotevera chikafu.
- Frutas: mahabhurosi, mahabhurosi, maranjisi, loquats, plums, apurikoti, bhanana, chinanazi kana grapefruit.
- Verduras: pod miriwo (bhinzi yakafara, pizi, bhinzi nyoro), beet, artichokes, chard, madomasi, magaka, kabichi, aubergines, radish, celery uye kolifulawa.
- Makwara: turkey, huku, tsuro, gwayana, nyama yenguruve, inoyamwa nguruve, capon, zvihuta, nyama yemombe nemombe.
- Hove uye chikafu chegungwa: tuna, salmon, trout, cod, bonito, swordfish, ray, pomfret, hake, oysters, mussels, crayfish uye magamba magamba.
Kudyisa vana muchirimo
Zvibereko nemiriwo zvinofanirwa kunge zviripo kune yakakura dhayeti yevana gore rese. Zvisinei, panguva yekupisa kunotonyanya kukosha. Izvi imhaka yekuti yakawedzera hydration zvido Uye nzira yakanakisa yekuona kuti vana vakanyoroveswa nezvikafu zvine mavitamini nemamineral, senge michero nemiriwo.
Mwaka wetsiva par kugona uno uripowo, izvo zvinogona kuwedzera njodzi yekutonhora muvana. Kuti udzivise izvi, zvakakosha kuti chikafu chako chinosanganisira chikafu chinobatsira kusimbisa immune system yako. Izvi zvinoitwa ne chikafu chakapfuma chesimbi kunge nyemba, kunyanya nyemba, miriwo yakasvibira, nyama tsvuku, uye mukaka.
Nzira yakanakisa yekuve nechokwadi chekuti vana vako vanodya chikafu chavanoda kuti vave vakasimba uye vane hutano kurongeka chikafu chakasiyana, chakaringana chinosanganisira chikafu kubva kumapoka ese. Mumwaka wega wega unofanirwa kusarudza chikafu chemwaka, kuti ukwanise kutora zvese zvinovaka muviri izvo chikafu chinotipa.
Kuronga menyu yevana muchirimo
Kuendesa vana kumusika kunogara kuri chiitiko yakasarudzika kune vadiki. Nekuti hauwanzo kufunga nezvekuti chikafu chinoshandurwa sei, asi kuvana icho chinhu chinonyanya kufarira. Mumwaka wechirimo matafura akazara nezvikafu zvine mavara senge michero yakasiyana, mukuwedzera, ivo vanogona kuona misiyano yehove uye nezvimwe zvigadzirwa zvavanodya zuva nezuva.
Paunenge uchironga yako yekutenga zvinyorwa, sanganisira vana muchiitiko ichi. Vabvunze kuti ndezvipi zvavanofarira zvakanyanya uye zvavanoda kutenga pakudya kwesvondo. Kunyanya kana uine vana vanodya zvisina kunaka kana kuti ivo vanonetseka kudya zvimwe zvinhu zvakaita semuriwo. Iyi nhanho yakakosha kuti uwane shanduko muhukama hwevana nechikafu.