Kunyangwe ichinyongana zvakanyanya maererano nemaitiro ekurara, mwedzi yekutanga yemwana iri nyore kana zvasvika pakudya. Sangano reWorld Health Organisation (WHO) rinokurudzira kuyamwisa mukaka kusvika pamwedzi mitanhatu uye ndosaka vabereki vazhinji vachifarira nzira iyi, chero amai nemwana vari vatano uye chiremba wevana ane humbowo hwekuti kukura kwemwana kunoitika mukati mekutarisirwa. Iyo nyaya inova yakaoma zvikuru mushure memwedzi mitanhatu uye inguvai yekutanga gadzira pariji yekutangas yemichero.
Kubva panguva iyoyo, gadziriro yemwana yekugaya yakagadzirira kushivirira mamwe marudzi echikafu sezvo chakura. Kunyangwe kuyamwisa kuchipfuurira, inguva yekutanga sanganisira zvakasiyana siyana zvekudya sezvo mukaka usina zvese zvinovaka muviri zvinodiwa. Izvo ndizvo izvi zvekudya zvinozadzisa chikafu chakaringana uye chine hutano, chinopa akasiyana zvinovaka muviri, zvicherwa uye mavitamini.
Iyi nhanho inoenderanawo nekukura kwemwana mune zvimwe zvinhu: zvakajairika kuti vana vatange kutarisa vabereki vavo pavanodya kana kuita ruzha kana vachiona munhu achidya chikafu padhuze navo. Iyo porridges nemichero Iwo akakodzera kuzivisa vana kune zvakasikwa zvechikafu chakasimba. Kune dzakasiyana siyana sarudzo uye huwandu hwakawanda hwezvibereko zviripo zvinobvumidza kuwana musanganiswa wakanaka uye une hutano.
Kubva pakuyamwa kuenda kune michero porridges
Vanachiremba vazhinji vevana uye vezvehutano vanokurudzira kutanga ne pachena michero porridges saka vacheche vanogona kusiyanisa zvinonaka. Iyo bhanji porridge Iyi sarudzo huru yekutora nhanho yekutanga sezvo chiri muchero unotapira uyo hunhu hwawo hungave hwunozivikanwa mukanwa memwana, akajairira kutapira kwemukaka wemukaka.
Gadzirira firiji yemichero Zviri nyore, kunyanya kana zvasvika pamabhanana. Pane mapepepeti maviri akareruka: yekutanga ndeyekutora bhanana rimwe kana maviri, bvisa peel netambo tudiki dzechibereko wobva wadzvanya pasi chaizvo neforogo. Kana yangotsikwa-tsikwa, uchafanirwa kutora chipunu wosanganisa mushe kubvisa chero muchero wakasara wosiya porridge risina kutsetseka.
Iyi yekubheka iri nyore kwazvo asi imwe nzira yekuita kuti kusvetuka kwemavara kuve kwakawanda kuri sanganisa bhanana nekamwe mukaka wemuzamu. Nenzira iyi, iyo tambo ichave inozivikanwa kune mukanwa wemwana. Inokurudzirwa tanga nemichero inotapira uye yakapfava, vangave sei ivo peya kana apuro, tsvuku ndoda nekuti inotapira.
Kana mwana achinge ajairira aya mashoma michero maporridges, inguva yekutanga kusanganisa zvinwiwa. Ipapo fungidziro inobvumidza kugadzira yakasanganiswa michero maporridges. Pano iwe une akati wandei mazano echinonaka michero maporridges:
- Apple, peya, bhanana uye orenji porridge.
- Banana, apuro uye tangerine porridge
- Banana, peya uye oiri porridge
- Apple uye pear porridge
Kufunga nezvazvo
Izvo zvakakosha kuti uchengetedze hutsanana hwechikafu kudzivirira chero rudzi rwehutachiona. Rangarira pre-geza michero zvidimbu usati waadzimura wobva waadzimura nekubvisa musimboti wechibereko.
Mushure mekupfuudza michero kuburikidza nechikafu uye muchiasanganisa nemajusi, zvinokurudzirwa kupa iyo michero porridge kumucheche nekukasira kudzivirira kuita kweiyo oxidation yemichero inosangana nemhepo uye kuti ipapo mipiro yevhitamini inorasika. Kuti uwane kugaya kuri nani, zvinokurudzirwa kusarudza michero yakaibva kana kubika chibereko chacho kwemaminetsi maviri kana maviri kuti uve nekunaka kuri nani.
Rangarira kuti kune michero yakaita semastrawberry kana kiwi iyo isingafanire kuunzwa kusvika gore kudzivisa kurwara asi iwe unogona kutamba mukicheni nemhando dzakasiyana dzinonaka uye nyowani dzemwana wako.