Kudyisa munguva yekubata, yakakosha kwazvo zvese kuna amai mune ramangwana uye kukura kwemwana. Chikafu chakakodzera chedanho iri rehupenyu chinogara chichikurudzirwa nenyanzvi, pakati padzo dzose dzine mafuta acids, polyunsaturated, omega3, omega 6, DHA ... asi isu tinoziva here basa reumwe neumwe wavo uye nebasa rei unoita sei panguva yekubata?
Mafuta acids ari lipids uye akaiswa muzvikamu kuva akazara uye asina kuguta (omega 3, omega 6, DHA), aya anoumba makumi maviri neshanu muzana yehuropi hwomwana nehurongwa hwemitsipa, nekudaro, iwo akakosha pakuumbwa uye kukura kwemasuru aya.
El system yetsinga mumucheche, inokura kubva pavhiki yekutanga yekubata kusvika pamakore mashanu ekuberekwa, iyo nguva yakakosha iri mumwedzi wekupedzisira wekubata uye makore maviri ekuberekwa. Chinhu chakakosha ndechekuti chiropa chemwana hachina kugadzirirwa zvakakwana kuita basa raanoda mukukura kwake, nekudaro, chikafu chezvikafu izvi chinofanira kubva kuna amai, ivo chete vanogona kuvadyisa ivo pachavo nepamuviri uye mukaka wemuzamu, gare gare muchikamu chekutanga kudya, ivo vanofanirwa kuverengerwa mukudya kwemwana.
Iyo lipids, ndivo vari kutarisira kuburitsa masimba emagetsi emauroni, isu tinofanirwa kufunga nezvekukosha kweizvi, nekuti iyo inoonekwa inobatikawo, nekuti chiratidzo chinouya kubva mutsinga dzinopenya uye mifananidzo, dzinova zviratidzo kuuropi.
Asi yakawanda sei girama iri nyore kuwana paga chikamu mugirazi yemukaka yemwana ane gore-gore ekuberekwa?