Svondo taiziva chikamu chekutanga chekuenda kumwedzi, iyo inotanga pazuva rekutanga rekuenda kumwedzi, uye inoguma pazuva regumi nemana (zuva ratinozadza) inenge. Kana zai rango sunungurwa kubva mu follicle yayo mune ovary, inofamba ichidzika pasi fallopian tube: kwainoenda ndiko chibereko, kwainogarwa kwemaawa angangoita makumi maviri nemana. Iwo mahormone anoverengeka anenge apfura kubva pasati pari musi iwoyo, uye acharamba akakwidziridzwa, asi kana zvikaitika kuti zai harina kusangana nembeu dzinodzikira.
Ini ndataura kuti zamu rine hupenyu hwakaganhurirwa mukati mechibereko, asi urume hunokwanisa kurarama pakati pemazuva matatu kusvika mashanu, kuti uwane mikana yakawanda yekuisanganisa. Mazuva asati ovulation anoonekwa seakaorera nekuda kwechikonzero ichocho. Panguva imwecheteyo, kumwe kuchinja kunoitika mukati medu: kana ovulation yapera, iyo follicle inoenderera nebasa rayo, ichiviga progesterone.
Uye basa rei iro hormone? Inobatsira iyo endometrium kukura, sezvo zvese izvi chikamu chekubereka, uye kana zai rakaiswa mbeu, rinofanira kukura munzvimbo yakakodzera. Kana nhumbu ikaitika, iyo hormone chorionic gonadotropin inotamba; kubatsira kuchengetedza iyo endometrium, kudzamara rukuvhute rwuchakutsiva iwe pabasa. Zvikasadaro ..., mahormone anokonzeresa kubviswa kwavo zvishoma nezvishoma, kuchizoguma nekuenda kumwedzi (kana kutonga)
Luteal chikamu: kana iyo ovum isina kuberekwa, iyo endometrium inodururwa
Iyi hafu yechipiri yekutenderera saka yaizotenderera kubva pa15 kusvika 28, uye inozivikanwa ne boka rema endometrium; asiwo nekuda kwekuchinja kwemuviri uye kwepamoyo kunoratidzira premenstrual syndrome. Hausiwe woga, uye haufanire kunzwa uine mhosva nezvazvo, uye haufanire kubvumira chero munhu kukupomera mhosva yekuda kuve nzvimbo yekutarisisa mazuva ano.
Iwe unozove cocktail yehomoni, usashamiswe nekuzeza kwako. Kusuruvara, kusagadzikana, kuchengetwa kwemvura, kurema, kuzvimbirwa, kunetseka kurara, ganda rakaoma, ... zvese izvi zvinoitika zvakanyanya panguva yechikamu chechitatu uye chechina vhiki reiyo kutenderera. Uye kusagadzikana uku kwese kunopera nekutanga kwekutenderera kutsva, ndiko kuti, nekuenda kumwedzi kutsva. Nhau dzakanaka ndedzekuti izvi zvese chikamu checircical hunhu yevakadzi, uye muzviitiko zvakawanda hazvingapfuuri izvo zviratidzo zvandinotaura.
Kune mamiriro ezvinhu anogona kukuita kuti unzwe zvakanyanya, sekushomeka kwevhitamini, kana kunwa zvakanyanya caffeine kana chikafu chine munyu. Iyo nyaya yakakosha zvakakwana kuti isu tichengetedze nzvimbo yedu pachedu. Nhasi ndinogona kukuudza izvozvo kurovedza muviri, zororo, kunwa mvura (kunyanya mvura) uye chikafu chitsva, zvichaita kuti unzwe zvirinani.
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