Nhasi, Ndira 21, International Hug Day inopembererwa uye hatidi kupotsa mukana uno, kunyora mabhenefiti mazhinji eiyi tsika yakanaka kune hutano hwemhuri. Uri kumbundira hama dzako zvakanyanya here? Kana zvisiri, isu tinokuudza kuti nei uchifanira kutanga kuzviita nekukurumidza sezvazvinogona.
Nei zuva reInternational Hug Day richipembererwa?
International Hug Day yakasikwa naKevin Zaborney, mutaundi rinonzi Clio kuMichigan. Chikonzero chacho chakareruka, murume uyu akazviona izvo chaizvo vanhu vashoma vakaratidza kuratidzwa kwerudo pamberi pevanhu, kwete kunyange avo vaiva vemhuri imwe chete. Nechinangwa chekusimudzira ichi chine hutano kuratidza kwerudo, Zaborney akakurudzira zuva iri rakakurumidza kuve rakakurumbira muUnited States.
Kubatsira kwekumbundira
Kunze kwekuve nzira ye kuratidza rudo kune vamwe vanhu, iko kukumbundira inopa huwandu hukuru hwezvakanaka zvehutano.
- Kurapa mhedzisiro: Kumbundira kunonyaradza, iwe inobatsira kubvisa kushushikana uye inokutendera kuti unzwe rudo rwemumwe munhu. Ichi chinhu chatakatocherera kubva pavacheche, kuti nekumbundira chete vanogona kudzikama uye kuzorora zviri nyore.
- Kunoderedza BP: Zvinoratidzwa kuti vanhu vanogumbirwa nguva zhinji vanowanzove neBP uye kurova kwemoyo kwakadzika kwazvo.
- Endorphins anosunungurwa: Ndeapi anonzi aya mahormone emufaro, nekudaro, kupa kana kugamuchira hug kunokutendera kuti uve anofara. Pasina kukanganwa kunaka kwaunozoita kuti unzwe munhu anogamuchira hug.
- Inoderedza kusurukirwa: Kugashira kumbundirwa panguva yaunenge uine nguva yakaipa, zvinokubatsira kuti unzwe kusara wega, inodzivirirwa uye inoperekedzwa.
Sezvauri kuona, chiratidzo chakareruka chatinowanzo tarisa chinogona kubatsira kuvandudza hupenyu hwevamwe vanhu, kusanganisira yako.