MaBurger ndeyechinyakare emamenyu evana asingambokundikani. Imwe yeaya madhishi awakavimbisa nawo kubudirira uye izvo zvinovimbisa kuti hapana chavanosiya mundiro. Vazhinji vana vanovada uye hazvisi zvishoma, izvo zvinonaka, zviri nyore kugadzirira uye zvinobvumidza kuwanda kwemasanganiswa uye akasiyana.
Asi nhasi ndinoda kutaura newe nezve mamwe marudzi emabhurema asiri enyama. Aya ndiwo mahamburger akagadzirwa nemidziyo yakaita semuriwo, nyemba, quinoa, oatmeal kana hove. Imwe nzira ine hutano uye ine hutano izvo zvinokutendera iwe kuti upinze mune zvekudya zvevana vako izvi zvekudya izvo dzimwe nguva zvisinganake kwavari, uye kuti vachazoda muchimiro che hamburger.
Oat burgers
- 1 girazi reoats akakungurutswa
- Chingwa mafufu
- 1 vaso de agua
- 1 clove yegariki (kusarudza)
- 1/4 hanyanisi
- Muriwo kuravira (karoti, mhiripiri, madomasi, howa, zucchini, eggplant,….)
- munyu wemunyu
- Oregano, pepper, basil, soy muto (kusarudza)
Chekerera uye sunga miriwo yese mupani yekutsvaira ine mafuta mashoma. Wedzera munyu nezvinonhuwira zvako. Kamwe wagadzirira, vadururire mundiro uye wedzera oats nemvura. Chirega chizorore mufiriji kwehafu yeawa uye wobva wawedzera zvingwa kusvikira wawana mukanyiwa wakakora. Zvinokurudzirwa rega musanganiswa uzorore kwemaawa mashoma mufiriji.
Kugadzirira mahamburger, tora chimedu chehadha uiumbire. Vapfuure muzvingwa uye vagosvibisa mupani nemafuta mashoma.
Broccoli mabhegi
- Broccoli diki rakatemwa kuita matavi
- Zai rakarohwa
- 50 gramu yeupfu
- Ivhavha yegoriki yakasungwa
- Grated chizi
- Munyu uye pepper
Pheka iyo broccoli kusvikira nyoro. Svina iyo neforogo kuichenesa. Kune zvimwe zvese zvinosanganiswa mundiro, wedzera iyo broccoli uye wosanganisa kusvikira yagadzikana kusagadzikana.
Tora zvidimbu zvehupfu, uvape chimiro chaunoda uye usvibise mupani kana muchoto.
Quinoa Burgers
- 300 magiramu equinoa
- 1/2 litre yemvura
- Rimwe garlic clove
- Hafu hanyanisi
- 2 huevos
- Sal
- 4 tablespoons yeupfu
- Mbeu muffin
- canon
- Sliced cheese
- tomaatti
- Mayonnaise
Shamba iyo quinoa nemvura uye ubike iyo kwemaminitsi gumi nemashanu. Isa iyo quinoa mundiro uye wobva wawedzera gariki yakakoswa uye hanyanisi, mazai, munyu wemunyu, hupfu uye sanganisa. Gadzira iwo ma burger uye musvibise iwo nemafuta mashoma mupani. Isa ma burger pamabhanzi yakamboparadzirwa nemayonnaise. Wedzera chidimbu chechizi, yakatemwa madomasi uye lettuce yegwayana.
Hove burger
- 700 gr yehove chena kuravira
- Chingwa mafufu
- 2 clove yegariki
- 100 ml yecheche
- 1 zai
- Parsley uye munyu
Chenesa hove zvakanaka, kubvisa ganda nemapfupa. Shred it ndokuisa parutivi. Sanganisai mukaka nechingwa chechingwa uye regai zvinyorove. Kupwanya gariki clove pamwe neparsley uye munyu. Sakanidza zvese zvakapfuura zvigadzirwa zvakanaka uye wedzera zai. Iwe unofanirwa kuwana hupfu hwakaenzana. Kana iwe ukaona kuti yakasununguka zvakanyanya, wedzera mamwe makeke. Kana mukanyiwa wagadzirwa, uisiye mufriji kwehafu yeawa. Bhurauni ma burger mu skillet uye Shumira nesadhi, sauteed veggies, kana burger bun.
Chickpea Burgers
- Hafu yekirogiramu yenyuchi dzakabikwa kana dzakakangwa
- 1 hanyanisi yakatemwa
- Dzinde re celery rakatemwa
- Apple yakatemwa
- Chishoma chemaarumondi akachekwa, nzungu, kana mamwe marimu
- Zai rakarohwa
- Mafuta
- Chingwa mafufu
- Basil
Gaya nhokwe kusvikira vaumba puree yakafanana uye wovaisa parutivi. Bhurai hanyanisi uye wobva wawedzera apple, nzungu uye celery. Wedzera musanganiswa we chickpea, basil shoma uye munyu uye pepper. Sakanidza zvese zvinoshandiswa zvakare. Kana imwe nguva musanganiswa wagadzirira, ipfuure kuburikidza nezai rakarohwa uye nechingwa. Bhurauni ma burger mu skillet. PUnogona kuvaperekedza ne yogati muto, mayonnaise kana nemuto wesarudzo yako.
Kune akawanda mikana yemamwe mabhegi mabikirwo kune nyama. Iyi ingori mienzaniso mishoma, asi zvirokwazvo unogona kufunga mimwe mizhinji. Iwe unotsunga kuvagovana navo mumashoko here?