Vegetarianism iri mufashoni uye vanhu vazhinji uye vazhinji vari kujoina iyi maitiro. Kudya kwezvirimwa kunonzi kunonyanya kunakira hutano hwemuviri. Neichi chikonzero, vabereki vazhinji vanodawo kuti vana vavo varege kudya nyama. Asi mwana ari kukura haana kufanana nemunhu mukuru. Zvino zvakanaka,Maitiro ekuchengeta iyo yekudya yemwana asingadyi nyama kuva noutano hwakanaka?
Sezvo mhuri dzichiwanda uye dzichijoinha huwandu hwevanodya nyama, kushanyira vana chiremba uye vezvehutano vanokura. Zvakanaka, isu tese tinoziva kuti vana vari muchikamu chenguva dzose chekusimudzira uye vanofanirwa kuve nezvose zvinovaka muviri, mavitamini, zvicherwa uye mapuroteni ekukura kwakakodzera. Maitiro ekuona sei kuti a Kudya kwemwana asingadyi nyama kutevedzera zvese izvi?
Vegetarian uye vegan chikafu
Hazvina kufanana chengetedza chikafu chemwana asingadyi nyama kupfuura mwana wegan. Mune ino yekupedzisira kesi, iwe unofanirwa kuve wakanyatso nyatso kana uchitsiva zvimwe zvekudya. Icho chikonzero ndechekuti, pamusoro penyama, vegan vana havadyewo mukaka kana mazai, saka kushomeka kwezvikafu zvine mapuroteni kunofanirwa kutariswa kuitira kuti zvisaitise kusaenzana.
Kunyatso kutaura, lacto-ovo vana vezvirimwa vanodya mazai, zvigadzirwa zvemukaka, uye zvekudyara-zvinodyiwa. Lacto varimi vanodya zvigadzirwa zvemukaka uye zvekudyara-zvinodyiwa chikafu, asi usadye mazai. Uyezve kune vezvirimwa kana vegan vana vanodya chete zvinodyarwa-zvinodyiwa, uye havadye mazai kana mukaka.
Chengetedza kudya
Panguva imwe chikafu chemiriwo inogona kupa zvinovaka muviri zvakafanira, zvakakosha kuti uzive kuti zvinonetsa kuwana chiyero chakakwana chehutano, kunyanya muchiitiko chevana vasingangodya nyama chete asi vasingapedze mazai kana mukaka. Kushaikwa kweprotein, calcium, uye vhitamini D kunogona kushomeka, ndosaka kuongorora nguva dzose kuchikosha.
Kana tikataura nezvevana vasingadyi nyama asi vatengi vemukaka nemazai, chimwe chinhu chakafanana chinoitika asi zvinokwanisika kuve zvinoshanduka. Iyo vana vezvinomera Vanodya zvekudya zvese kusara kwehuku, nyama yemombe, nyama yenguruve nehove. Sezvo kudya kwavo kuchisanganisira mazai nemukaka, mapuroteni, calcium, uye vhitamini D zvinovimbiswa. Kunyangwe zvakadaro, zvakafanira kutevedzera zvinoratidzirwa zvekurapa kuitira kuti vana ava vasashaye chero chikafu, senge iron, iyo inowanikwa zvakanyanya kubva munyama.
Nyama zvigadzirwa zvine kwete chete protein uye iron, asiwo vhitamini B-12, zinc, uye mamwe mamineral. Kushaikwa kweizvi zvinovaka muviri kunogona kukonzera kukura kwakadzikira. Nzira huru yekuona kudya kwakanaka ndeyekuti mwana wako awane zvakakosha amino acids. Izvi zvinogoneka nekudya mapuroteni kubva kwakasiyana masosi, kusanganisa zviyo, zvakaita segorosi nemupunga, nemiriwo yakaita sebhinzi, soya, kana pizi. Iko kusanganiswa kwezvimwe zvekudya kunokonzeresa kuvandudzwa kweamino acids kupfuura kana ikadyiwa zvakasiyana.
Kana iwe uchida chengetedza chikafu chemwana asingadyi nyamaTeerera kune iwo mavara ekukupa iwe zvigadzirwa zvakavakirwa vhitamini B-12. Vanachiremba vevana vanogona kukurudzira masimbi ekuwedzera kana vhitamini D uye macalcium ekuwedzera kana kutsiva. Vazhinji vezvehutano avo vana vezvinodya vanodya chikafu nesimbi pamwe nemajusi emucitrus nekuti kunwa kwesimbi kuri nani ipapo.
Kunze kwemafashoni, chikafu chakakosha mukukura kwevana, saka zvakakosha kuwana zano rakanaka pamberi sarudza kuti mwana haadyi nyama. Kune rimwe divi, iwe unofanirwa kuziva kuti kunyangwe zvichikwanisika kusarudza chikafu chemuriwo chevana, hazvikurudzirwe kuti vana vatevedze macrobiotic kudya sezvo chikafu chakawanda chakatemerwa mune urwu rudzi rwekudya. Izvi zvinosanganisirwa mumatanho uye nekuda kweichi chikonzero hazvikurudzirwe kuteverwa nediki diki reimba.