Mazano ekuwana chimiro mushure mekubata pamuviri

Wana chimiro mushure mekuzvitakura, harisi basa riri nyore kuvakadzi vazhinji. Munguva yekuzvitakura, muviri wemukadzi unoshandurwa zvachose kuti ugone kukura kwemwana, kune mwedzi yakawanda yeshanduko isingagumi nekubereka. Mushure mekusununguka, muviri unoenderera pamwe nekushandurwa, nhengo dzinofamba nekuda kwekukura kwechibereko, zvishoma nezvishoma zvinofanirwa kudzokera panzvimbo yazvo.

Uyewo, nzvimbo yese yepelvic inokanganiswa zvakanyanya panguva yekusununguka uye kupora kunowanzo nonoka. Ndokunge, zvisinei nechishuwo chako uye nesimba rako, kupora mushure mekubata pamuviri kunoenderana nezvinhu zvakawanda. Neichi chikonzero, zvakakosha kuti ubvumire muviri kuti upore zvishoma nezvishoma, pasina kumanikidza uye nekuremekedza izvo zvakasikwa zvidiki zvechikadzi anatomy.

Kugadzikana mushure mekubata pamuviri

Chimwe chinhu chaunofanira kuchengeta mupfungwa ndechekuti mukadzi wese akasiyana zvachose, sekungofanana nepamuviri pese. Mune mamwe mazwi, kuzvienzanisa iwe nevamwe vakadzi, kunyangwe avo vanobva kumhuri imwechete, ndiko kukanganisa kukuru kwaungaite kana wasangana nehunyanzvi hwakadai. Kana yako yekudzoreredza isingamhanye sevamwe vakadzi uye iwe uchizvienzanisa navo, iwe unongogumbuka uye kuomesa kupora kwako zvakanyanya.

Naizvozvo, funga pfungwa dzako uye uyeuke kuti muviri wako wakada kudarika mwedzi mipfumbamwe kujairana nezvinodiwa nemwana wako, pamwe nemwedzi mushure mekusununguka. Ndokunge, wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchita nhumbu.

Asi usatarise nekufamba kwenguva, nekuti vamwe vakadzi vanoda nguva yakawanda uye vamwe, kune rimwe divi, kupora mumwedzi mishoma. Zvese zvinoenderana nekuti nhumbu yakafamba sei mune ese kesi uye zvinodiwa nemukadzi mumwe nemumwe. Makiyi ekupinda muchimiro mushure mekuzvitakura ane hutano mararamiro, tsika uye moyo wakanaka. Wakagadzirira kutsvaga makiyi ekudzoka kwakanaka?

Mazano ekuzorora mushure mekusununguka

1. kudyisa: Kana tichitaura nezvechikafu tinoreva izvo, kwete kune chero rudzi rwekudya. Kunyanya mushure mekuzvitakura uye kana uchiyamwisa, zvakakosha kuti kudya kwako kuve noutano hwakanaka, akaenzana uye akasiyana.
2. Exercise: Mutambo wakakosha kuti urasikirwe nehuremu hwese hwaunowana panguva yekuzvitakura, pamwe nekuzvitaura mushure mekuchinja kwakakosha. Nekudaro, zvese mitambo haina kukurudzirwa kune vakadzi vachangobva mukubereka. Dzivisa izvo zvinoonekwa sezvakanyanya kukanganisasezvavanogona kuwedzera kukuvadza pasi pepilvic. Edza kuenda kunofamba zuva rega rega, kunyangwe uye kana zvichibvira, edza kuzviita iwe pachako. Hazvina kufanana kufamba nemwana wako uye kunakirwa nenzvimbo, pane kutora tsoka nhanho yakanaka uchinakidzwa nemumhanzi, podcast, pfungwa dzako uye kunyangwe yako kambani.
3. Simbisa pasi pechiuno: Uye zvinoenderana nepfungwa yapfuura, usakanganwa kushanda maKegel maekisesaizi kusimbisa nzvimbo yese yepelvic, yakakuvara kwazvo panguva yese yepamuviri uye kunyanya panguva yebasa.
4. Hutano hwepfungwa: Vakadzi vazhinji vanokanganwa kutarisira hutano hwavo mushure mekuzvitakura, vachitarisa kune iyo ndege chaiyo. Nekudaro, iyo shanduko yehormone yakatambura mukati memwedzi iyo yese inogona kukuvadza zvakanyanya hutano hwepamoyo. Zvichengete iwe mune izvi, edza kutaura nezvemanzwiro ako mune ino nhanho nyowani. Nekuti hutano hwepanyama hachisi chinhu, kana usiri kunzwa mushe padanho repfungwa.
5. DNakidzwa nekuva amai: Kupinda muchimiro haizi nyaya yekudzora huremu kana kuninipisa muviri wako. Iyo zvakare ine gamuchira shanduko dzese dzinoitika paunove amai, kunyangwe usiri wekutanga. Gamuchira muviri wako nekuti wakakwanisa kugadzira uye nekupa hupenyu kumwana wako uye izvo, zvinokodzera rudo rusingaite.