Sipinachi Iyo yakakosha miriwo mukudya kwevana, asi ine mumwe wayo mune anofarira chikafu chevana, sezvo chiri chikafu icho zvinodhura zvishoma kuti uzviise muchikafu chakajairwa. Kugadzirira sipinashi puree ndeimwe nzira inoshanda kwazvo.
Zvinotaridza kuti vana vanotora chikamu mune yekubika yekubika vanokurudzirwa zvakanyanya kuti vadye chikafu chavakagadzirira. Vakurudzire kuti vagadzire sipinashi puree kwavanogona kutora chikamu, uye nekudaro, pavanenge vachiigadzirira, vape ruzivo nezvezvakanaka zvivakwa zvavanazvo.
Sipinachi zvivakwa
Ndiwo muriwo, uye nekudaro, mabhenefiti ayo akanaka haana kusiiwa. Icho chikafu chinogona kutengwa musupamaketi mukati megore rose uye kune akawanda manyorerwo anogona kugadzirwa nawo.
100 g yemuriwo unopa folic acid yese yaunoda pazuva, hafu ye vitamini C uye zvikamu zviviri kubva muzvitatu zvevhitamini A. Mupiro waro mu magnesium nedare zvakakoshawo uye iyo antioxidant huru. Ndiyo imwe yemiriwo nemamwe mapuroteni, zvicherwa uye mavitamini uye yakakodzera kuratidzira yakanaka ganda uye vhudzi.
Huwandu hwesarudzo dzekugadzirira nesipinashi hauperi, isu tine kubva kumakoroketi, empanadas, ndega uye sautéed, kune kirimu, mumabiko, mumatota, mukati memakeke, mumasaladi uye mbishi ... ese maresipi ane akanakisa hunyanzvi kukwanisa kutora chikafu chakapfuma nenzira ine hutano uye nekunaka kusinganzwisisike. Kana chinhu chako chiri chekugadzira purees asi sipinashi isiri chikamu chekudya kwako, unogona kuyedza mamwe mabikirwo mune yedu blog, Pano ini ndinosiya iyi link.
Sipinachi puree nemimwe miriwo
Iyi sipinachi puree inogona kugadzirirwa nemimwe miriwo yakaita sembatatisi uye makarotsi, asi unogona kuwedzera mumwe muriwo pakunaka kwako. Kana iwe usiri kuda kushandisa yemuriwo muto iwe unogona kutsiva iwo wegoriki muto, ini ndinoda iyi imwe nzira.
Zvimwe
- 2 svikiro mbatatisi
- 500 g echando kana sipinashi nyowani
- 250 g karoti
- 1 miriwo muto muto
- 2 cucharadas ye aceite
- Sal
- Kuchengeta: zai rakabikwa uye nyama yakabikwa
- Kune muto kana iwe uchida kuzviita (1 clove yegariki, inodonhedza mafuta)
Kugadzirira
- Peel and chop muzvidimbu karoti uye mbatatisi. Wedzera kune casserole nesipinashi uye kufukidza nemvura.
- Uyai kune chemota pamwe chete munyu uye wedzera iyo yemuriwo stock cube. Pheka kusvikira miriwo yapera.
- Kana iwe uchida kugadzirira muto wegoriki: mupani yefry wedzera kupwanya kwemafuta uye furaya yakachekwa gariki. Tinoisvibisa uye tinoisa parutivi.
- Isu tinoongorora iyo puree ine mvura yakakwana kuti ikwanise kuipwanya, kana iwe uchifunga kuti pane yakawandisa, bvisa zvishoma. Wedzera muto uye funganisa zvinhu zvose kusvikira yava yakachena puree.
- Iyo inopihwa yakashongedzwa yakashongedzwa neai shoma rakabikwa kana zvidimbu zvishoma zveiyo yakabikwa ham.
Sipinachi puree neThermomix
Zvimwe
- 500 g nyowani sipinashi
- 2 svikiro mbatatisi
- 750 ml yehuku muto
- 125 ml kirimu
- Sal
- Ground chena mhiripiri
- Chingwa croutons chekushongedza
Kugadzirira
- Gadzira mbatatisi uye dice. Mune yedu Thermomix girazi tinowedzera mbatatisi nesipinashi. Isu tinovhara ne yehuku muto uye isu chirongwa Maminitsi makumi maviri, 20 ° pakumhanya 90.
- Tinowedzera kirimu, munyu uye mhiripiri chena uye isu tinogadzirisazve zvimwe Maminitsi makumi maviri, 2 ° pakumhanya 90.
- Isu tinoisa izvo zvekugaya mukati 1 miniti pakufambira mberi kumhanya 5-8.
- Isu tinoshumira inopisa yakashongedzwa nechingwa croutons
