ari prenatal mavitamini Vanogona kuuya nenzira dzakasiyana: mapiritsi, macapsule, uye kunyange zvinwiwa. Taura nachiremba wako kana nyamukuta izvo zviri nyore kwauri kuti uve nazvo. Zvichienderana nevhitamini yepamuviri yawakasarudza, unogona kuitora kamwe pazuva kana kakati wandei pazuva.
Tevedza rairo kuti uwane iyo yakawanda mabhenefiti. Semuenzaniso, mavitamini mazhinji anoshanda zvakanyanya kana akatorwa nemvura uye padumbu risina chinhu uye pasina chikafu chinodyiwa rinenge awa imwe gare gare. Asi, ndeipi vhitamini yepamusoro yekuberekwa?
Kunyangwe iyo piritsi, kapsule kana mvura ndiyo yakanakisa isarudzo yemunhu. Chinhu chikuru chekusarudza chinofanira kunge chiri chekusashivirira kwako vhitamini.
Chimwe chinhu chingave mutengo. Iwe unogona kuwana mushonga wehutachiona hwekusununguka kubva kuvanachiremba vazhinji kana vananyamukuta, asi iwo akajairwa mhando kazhinji zvakanaka. Kana iwe uine mushonga, inishuwarenzi inogona kuve yakanyanya kubhadhara, asi tarisa hurongwa hwako, sevamwe makambani einishuwarenzi anofukidza mavhitamini e generic zvakare.
Kunyangwe kana inishuwarenzi ikasavhara pamusoro peiyo-iyo-iyo vhezheni vhezheni - funga kana iyo co-kubhadhara yemushonga vhitamini inopfuura iyo yakazara mutengo wevitamini pasherufu.
Uye, ndeipi mhedzisiro yemavitamini epamuviri?
Vamwe vakadzi vanogunun'una kuti mavitamini epamuviri anovaita kuti vazvimbiswe kana kurwadziwa mudumbu. Izvi zvinogona kuve nekuda kwekuzvitakura kana ikozvino mishonga. Kuchinjira kune yakaderera dosi yesimbi kunogona kudzora kumwe kupatira.
Kana iwe uchida kunamatira kune chairo chiratidzo kana muyero wechimwe chinetso, senge anemia, chiremba wako anogona kukukumbira iwe kuti ungorerutsira kupatira pamwe neshanduko mukudya kana mimwe mishonga.
Dzimwe nguva kurwara kwemangwanani idambudziko rine mavitamini epamuviri.
Kana iwe ukaona kuti dumbu rako rinonzwa kurwara paunotora mavitamini, edza imwe nguva yezuva kana imwe yakasununguka yekuberekwa.