Kuwedzera, iyo zviitiko zvekusashivirira kwechikafu muhudiki. Vana vazhinji vanokudziridza rudzi urwu rwechinetso, urwo mukuwedzera pakuva nenjodzi kuhutano hwevana, chinokanganisa kukuru pakuronga menyu yemhuri. Zvakawanda zviri izvo zvekudya zvinogona kukonzeresa kusagadzikana kana kusashivirira, chimwe chinhu chakakosha kusiyanisa.
Kunyangwe zvese zviri zviviri zvichikonzera zvakafanana zviratidzo, mutsauko uripakati pechirwere nekusashivirira chikafu chakakosha. Kune rimwe divi, kusashivirira kunogona kukonzera kushushikana kwemudumbu, gasi, manyoka, kurutsa kana kurwadza, pakati pezvimwe zvirwere zvepanyama. Kune rimwe divi, zvekudya zvekudya, pamusoro pekugadzira aya marudzi ezviratidzo, zvinogona kutungamira kune zvakakomba mhedzisiro.
Kusashivirira kana kusagadzikana?
Musiyano uripo pakati pekusagadzikana kwechikafu kana chikafu chekudya chakakosha uye nemhedzisiro dzakasiyana kwazvo.
Kusashivirira kwechikafu kunogona kukonzerwa nezvikonzero zviviri, chekutanga nekuti muviri haugone kugaya zvakanaka chikafu chakati kana akati wandei. Chechipiri, nekuti chimwe chikafu chinokonzeresa kutsamwa mudumbu. Mune ino kesi, sezvatatotaura, zviratidzo zvichemo zvepanyama zvinokonzeresa kusagadzikana, asi havaise kuchengetedzwa kwemunhu panjodzi.
Nekudaro, chikafu chechikafu chinoitika nekuti dziviriro yezvirwere mumuviri inoona mumiriri mune ngozi mune chimwe chikafu. Panguva iyoyo immune system inoenda pakurwisa uye inoburitsa iyo allergic reaction, ndokuti, chinhu chinonzi histamine chinoburitswa zvakasikwa. Zviratidzo mune ino kesi zvakakomba zvakanyanya uye zvinogona kuve nemhedzisiro inouraya.
- Kupfupika kwemweya
- Kuzvimba pahuro
- Matambudziko eganda
- Yakadzikira BP
- Kuputika
Mhando dzechikafu chikafu
Chero puroteni, ingave yemhuka kana yemiriwo, inogona kukonzera maitiro neutachiona mumuviri. Muvana, chikafu chinogadzira allergies akawanda mukaka nemazai uye mune vakuru, nzungu, michero kana hove uye hove. Nechikonzero ichi, mukumisikidzwa kwekuwedzera kudya kune zvekudya zvinosanganiswa kana mwana ati kurei, senzungu.
Mazai ezai
Mazai eaiji ndiyo imwe yeanowanzoitika muvana vadiki, kunyangwe nerombo rakanaka iri imwe yehairizi inogona kupera nekufamba kwenguva. Mwana paanotora mazai asina immune yakakwana, haakwanise kugadzirisa mapuroteni aya ndokukonzera kugadzikana. Kuita Inogona kukonzerwa nezvose kudyiwa kwezai, pamwe chete negobolongo pacharo mukubatana neganda.
Mukaka wemukaka mapuroteni allergy
Kana zviri zvemukaka, zvakakosha kuti uzive iyo misiyano pakati pechirwere kana kusagadzikana. Kusashivirira kunounza kusagadzikana, zvisinei, kukanganiswa nemapuroteni emukaka wemombe kunogadzirawo matambudziko ekufema kana kufenda, pakati pezvimwe zviratidzo.
Nutriti yezvirwere
Isu tave kuda kupinda mumwaka weKisimusi uye nawo unouya izvo zvakajairika zvigadzirwa, izvo zvinonyanya kuve nemhando dzakasiyana nzungu. Ichi chikafu ndechimwe chezvinhu zvakanyanya kurwisa zvinogona kuburitsa uye imwe yenjodzi, saka iwe unofanirwa kuve wakangwarira kana vana vako vari kuzovatora mazuva ano. Nyanzvi dzinokurudzira kuti lVana vari pasi pemakore matatu havana kuravira nzungu.
Zvibereko kusagadzikana
Michero inobatwa zvakanyanya nehutachiona ndeye kiwi, pichisi kana vise, saka iwe unofanirwa kuve wakangwarira kana vana vako vachidya rudzi urwu rwechikafu. Zvibereko zvimwe zvigadzirwa zvinokonzeresa kusagadzikana muvana, nekuda kwechikonzero ichi zvakakosha kuti uzviise imwe neimwe kudzora zvinoitika pamwana.
Kusashivirira kwechikafu
Nezve kusagadzikana kwechikafu, dzinoonekwa sezvirwere zvemudumbu. Zvinokonzera kusagadzikana asi hazviwanzo kuburitsa mhedzisiro inouraya sezvinoitika ku allergy. Iko kusanyanya kusashivirira kwechikafu muvana kunotevera.
Lactose kusagadzikana
Lactose kusawirirana kunoitika kana muviri wemwana haigone kugaya shuga iripo mumukaka uye zvigadzirwa zvemukaka dairy, inonzi lactose. Nzira yakanakisa yekudzivirira kusashivirira kubva pakuonekwa muvacheche ndeyekuyamwisa.
Kusashivirira kweGluten
Kusashivirira kweGluten, inogona kuoneka kubva panguva iyo kunowedzerana kudya kunounzwa. Gluten inoumbwa neboka re mapuroteni anowanikwa kunyanya mugorosi, asiwo muzviyo zvakaita sebhari kana rye.
Nzira chete yekuongorora kana mwana aine chisimbwa kana kusashivirira iri kuburikidza nemiedzo yakasiyana yekurapa. Saka zvakakosha kwazvo kwete kubvisa chero chikafu kubva mukudya kwemwana, ndisina kumbobvunza chiremba. Nekudaro, kana iwe ukaona chero maitiro mumwana wako mushure mekudya chimwe chinhu, usazeze uye enda nekukurumidza kune vehutano.