Nekusungwa kwatiri kugara, takapotsa takanganwa nezve Zuva reMvura Pasi Pose. Kubva muna1993 Inopembererwa yega Kurume 22 uye rangarira kukosha kwemvura yemuviri wedu, yehupenyu nepasi.
Mvura ndiyo chinwiwa chine hutano. Kana vana vako vakakuudza kuti vane nyota, vape mvura, kanganwa nezvezvinwiwa zvine shuga. Asi zvinoshamisa, vana vanenge vasingamboti vane nyota, sekubatikana kwavanoita mukutamba, tinofanirwa kutsauswa zvakanyanya. chenjera ne hydration yako.
Mvura, ndicho chinwiwa chine utano pane muviri wako
70% yemuviri wedu mvura uye izvi zvakakosha kuti isu tirarame, tinozvida kuti tirambe tichishanda. Tinoda mvura yekugaya, inobatsira kubvisa huturu, inoshanda seyekudzora tembiricha, inotakura zvinovaka muviri ... uye isu tinofanirwa chimwai kunyange tisina nyota.
Mvura mukuwedzera kunoderedza kuneta, ndosaka vana vachigara vachiti vane nyota kana vakaneta, vanovandudza itsvo, vanodzivirira kuzvimbirwa uye vanofambisa kugaya, vanotibatsira kunatsiridza immune system, uye ndeyekuti inodzivirira kuwanda kwezvirwere, chimwe chinhu icho parizvino chisina basa, zvakare nekuda kwemvura isu tinokwanisa kudzora tembiricha yemuviri.
Zvisinei, kune nzvimbo dzeSpain, umo kunyange zvazvo mvura yepombi inogona kunwa, haifanirwe kudyiwa nekuda kwekukwirira kwayo kweiriimu kana mune zvimwe zvinhu. Sangano reWorld Health Organisation (WHO) rinokurudzira kusarishandisa nguva dzose, rinogona kukuvadza maruva emukati. Muchiitiko ichi zvinokurudzirwa kushandisa mvura yemumabhodhoro.
Ndedzipi mhando dzemvura dzinonyanya kubatsira?
Mvura yakachena ndiyo inoyerera yakananga ichibva pasi, asi zvinenge zvisingaite kuiwana uye nematanho ekushatiswa kwevhu nevhu repasi hazviite kuti zvive zvakanaka kushandisa. Nehurombo, iyo kunwa kwemvura yemumabhodhoro. Kana iwe ukavatenga, tinokurudzira girazi pamberi pepurasitiki, kana zvirinani kana uchinge uinayo kumba riendese kugirazi kana ivhu carafe. Ichi chingave chiitiko chakanaka chekuita nevanakomana nevanasikana vako uye vapei mhosva yekubata uye kuchengetedza kweichi chishoma uye chakakosha chinhu.
Mhando yega yega yemvura ine akasiyana mineralization. Kuziva izvo zvicherwa zvavakagadzirwa kunogona kubatsira mhuri yako kuva noutano hwakanaka. Semuenzaniso, mvura ye kushaya simba kwemamineralization ndiwo akanyanya kukurudzirwa pakudyisa vacheche uye kumatambudziko eitsvo. Kupesana nayo, haina kupa zvicherwa, izvo zvinogona kubatsira muviri. Asi kana mwana aine kudya kwakadzikama uye kune hutano, ivo havangazvidi.
Mvura ye yakasimba mineralization kazhinji vane yakawanda calcium uye magnesium. Mvura inoyerera inobatsira kurwisa kupererwa neropa, mvura ine sulufa inobatsira kugaya uye kurwara, kana mvura ine fluoridated kudzivirira maburi. Mvura idzi dzinogona kushandiswa sekuwedzera zvekudya, kana chiremba achizvikurudzira, asi zvinogara zvichidikanwa kuti ubvunze kune nyanzvi.
Vakurudzire kunwa mvura
Kana iwe ukaona kuti vana vako vanowana zvichinetsa kunwa mvura, nekuti isu tatoziva kuti haina hwema, haina kunaka uye haina ruvara, unogona "kuvanyengera" nekugadzirira macocktails emvura ane ndimu, grapefruit kana zvidimbu zveorenji uye kunyangwe kusanganisira nyeredzi yeanise, sitirobheri, matsvuku machero. Chero chipi zvacho chinovabata uye chinoratidzika kunge vari kunwa chakakosha.
Kumwe kukurudzira kwatinokupa iwe kuve nako mukicheni kunoonekwa chirongo chemvura izere nemamwe magirazi. Kana vana vari vadiki kwazvo, siyai vasvike, chenjerai kuti vakagadzirwa nemapurasitiki (kamwechete) uye kuti vanozvishandira. Izvo zvinonyanya kukurudzira kwavari kuti vazvigadzirire ivo pachavo zvinhu pane kunwa, asi iwe unenge uri kuvawanira ivo kuti vanwe mvura.
Zvakare, ikozvino zvaunenge uri pamba, uchiita basa rechikoro kana kuona terevhizheni vasiire girazi pamunwe wavo uye uve nechokwadi chekuti inogara izere.