Yoga ndiyo chikonzero chakakwana chevabereki nevana kuti vagovane chiitiko chemuviri icho chinobatsira kwazvo kuvana nevakuru. Kunze kwekuvandudzika mukuchinjika, chiitiko chinopfuura muviri uye chinokanganisa manzwiro uye pamweya pevanhu. Ndinokukoka iwe kudzidzira yoga yoga yemhuri, chiitiko chakanakisa chemuviri chekugovana.
PaZuva repasi rose reYoga, rakapembererwa musi waChikumi 21, maziso ari pane chiitiko ichi chinogona kuitwa nevanhu veese mazera.
Zvakanakira iyo yoga yevabereki nevana
Nei vanhu vazhinji vachirovedza yoga munyika? Chii chiitiko chakakodzerana nevana? Yoga ndiyo chikonzero chakakodzera chekuti vabereki nevana vagovane chiitiko chemuviri asi zvakare inopa mukana wekuvandudza runyararo rwemukati. Zvinoenderana nenzvimbo yesangano Iyo Art of Living, kuita yoga zvinokwanisika kudzikamisa pfungwa kuitira kuti uwane rugare rwomukati rukuru.Mafambiro asinganetsi emuviri anokoka kunyaradza chamupupuri chepfungwa dzatinadzo nguva dzese. Iwo akateedzana ezvemamiriro akanyatso nyatso kudzidziswa kuti achengete pfungwa dzikamire uye kugadzirira muviri kuti ufungisise.
Vabereki nevana vanoita yoga vanogona kusimbisa immune system nekuti izvo zvinomira kwete kwete chete kukwiza nhengo dzakasiyana dzemuviri, asi zvakare kusimbisa tsandanyama system. Kune izvi zvinofanirwa kuwedzerwa mashandiro ekufema neaya eyoga, ayo anobatsira kuburitsa kusagadzikana, izvo zvinoshandura kuita kusimudzira mune immune system.
El mhuri yoga Icho chiitiko chemuviri nepfungwa, chiitiko chemweya chinobatsira kurarama nekuziva kukuru, nekusimbisa munguva ino. Pamwe pamwe nekufema, ivo vanobatsira kuunza pfungwa kune ino yazvino nguva, vachibatana pamwe nekumanikidza uye kudzikama izvo isu tese zvatinoda.
Asi hazvisi izvo zvese, mushure mekudzidzira yoga, simba rakakura uye simba rinowanikwa patinenge tichiwedzera kunzwisisa, kukudziridza kugona kuita sarudzo uye kugadzirisa mamiriro anoshungurudza. Kudzikama uye kushushikana kwakadzika zvinokanganisawo zvisungo zvatinoita nevamwe uye ndosaka iyo Mhuri yoga chiitiko chikuru chekugovana pakati pevabereki nevana.
Mune imwe nguva yatinopedza nguva yakawanda tiri pamba nekuda kwekudzokera shure kwakasiya denda mumhuri dzese, iyo yoga ndiyo chikonzero chakakwana chevabereki nevana chekuita chiitiko chemuviri, kunyanya nekuti hazvidi nzvimbo yakakura kwazvo kuti zviitwe. . Izvo zvinotokwanisika kutora emahara yoga makirasi online kuburikidza akawanda mapuratifomu uye mavhidhiyo. Ingoenda kuYouTube kunowana akasiyana siyana epamhepo yoga makirasi.
Dzidzira iyo yoga semhuri
Kana iwe uchida kuita kurovedza muviri pamba, yeuka kuti iyo mhuri yoga Icho chimwe chazvo nekuti chinowana mabhenefiti akakura mumuviri, zvichibatsira kusimudzira kushanduka uye simba remhasuru. Nepo zvinzvimbo zvacho zvichiita sezviri nyore, kuzvibata zvinoda kugara uchidzidziswa uye kudzidzira. Kune rimwe divi, akasiyana emimba eyoga mamiriro ako anobatsira iwe kuonda.
Chimwe chinhu chakakosha kucherechedza ndechekuti iyo yoga yakanakira kubvisa kusagadzikana uye zvibvumirano kubvira zvadzinomira zvichisunungura kushushikana. Pasina mubvunzo, idzi inguva dzakaoma dzatinopfuura uye vana zvakare girazi remakakatanwa edu, hapana chiri nani kupfuura chiitiko chinovabatsira kuzorora.
Asi pamusoro pekunakirwa kukuru kwepanyama uye pamweya kwekudzidzira yoga, ngatirege kukanganwa mashiripiti anoitika kana vana nevakuru vachiita chiitiko chakabatana. Ndokusaka iyo mhuri yoga Icho chikumbiro chekuchengetedza mupfungwa. Kubudikidza nechiitiko ichi, vabereki vane mukana wekupedza nguva yakatarwa nevana vavo, pamwe nekuomarara kunoreva izvi, nekudaro vachisimbisa chisungo uye vachiwiriranisa hukama.
Mwana wese anofarira kuita zviitiko nevabereki vake, ngatitore mukana we Makomborero e yoga kuzviita