Imwe yei Chikafu chekutanga chinounzwa mukudya kwemwana michero, chikafu chakasiyana siyana chakazara mavitamini uye mamineral akakosha kumuviri. Asi michero yese haina kufanana, kunyangwe chiri chikafu chine hutano uye chakakurudzirwa, kune mimwe michero iyo mwana yaasingafanire kuedza mukati megore rake rekutanga rehupenyu.
Mimwe michero ine njodzi huru yekuburitsa kusagadzikana kwechikafu, mimwe yakanyanya kunetsa kugaya uye nekuda kwezvikonzero izvi, haina kukurudzirwa kune iro rakaonda uye risati rave mudumbu remwana. Kazhinji kuiswa kwechikafu kunotanga pamwedzi mitanhatu, zvinova ndizvo zvinokurudzirwa neWorld Health Organization (WHO). Kubva panguva iyoyo, mwana wako anozoedza zvishoma nezvishoma chikafu chakasiyana kusvika pakudya kwake kwakafanana nekwevanhu vakuru.
Kuunza chikafu: michero
Kana iwe usina chokwadi kuti ndeapi michero ayo iwe aunogona kupa mwana wako, usazvidya moyo, isu tinotsanangudza kwauri pazasi ayo ari michero yakakodzera kwazvo kumwanapakati pemwedzi mitanhatu uye gumi nemiviri. Uye zvakare, mune zvinongedzo zvatinokusiira iwe unowana ruzivo rwakakwana kwazvo nezvekuti zvinofanirwa kunge zviri sei kudyisa mwana mukati megore rayo rekutanga rehupenyu, neruzivo rwakakosha rwehutano. Iwe unogona zvakare kuwana nhungamiro pa izvo zvekudya zvaunofanira kuunza mukudya kwemwana wako kubva pamwedzi mitanhatu.
Zvibereko izvo mwana anogona kubvira 0 kusvika pagore anogona kudya
Izvi ndizvo zvibereko zvaunogona kupa mwana wako kubva pamwedzi mitanhatu. Kana kubva panguva iyo chiremba wako wevana anoratidza, kubvira mune dzimwe nguva panogona kunge paine anosiyiwa.
Iyo apuro
Chibereko ichi chakapfava uye chiri nyore kugaya, mukuwedzera, njodzi yekuburitsa kusashivirira muvacheche yakanyanya kwazvo. Neichi chikonzero, ndicho chimwe chekutanga chikafu chinofanira kuverengerwa pamwe nekuwedzera kudya.
Iapuro rakapfuma mune fiber, yakakosha kwazvo kudzivisa kupatira uko shanduko yekudya inowanzo kukonzera. Pamusoro pezvo, ine calcium, ayoni uye mavhitaminzi akakosha seaya eboka A, B, C uye E uye sekunge izvi zvaive zvisina kukwana, apuro rinopa shuga inodiwa mupiro wesimba uyo unoda mwana.
Peari
Sezvakaita apuro, iro peari rakapfava uye rakaoma kuti rikwanise kusagadzikana. Chibereko ichi ine mvura yakawanda, iyo inobatsira kudiridza mwana. Chii chimwe:
- Yakapfuma mu fiber
- Mune zvicherwa sesimbi, magnesium uye calcium
- mariri folic acid uye antioxidants
Bhanana
Chibereko ichi chakanakira chero chikafu nekuda kwehuwandu hwayo hwepotassium uye ayo echisikigo kugovera anononoka-kutora macarhydrate. Izvi zvinoreva kuti bhanana rinopa simba kumwana kwenguva yakareba, chimwe chinhu chakakosha munguva ino yekutsvaga uye kubudirira kukuru.
Citrus
Maorenji uye mandarin zvakare akakodzera kumwana kubvira paunotanga kutora chikafu. Iwo michero yakafuma mune fiber, vhitamini C uye akakosha mamineral.
Orenji inogona kupihwa muto, pasina kuwedzera shuga kana chero mhando yezvinotapiraKwete kunyange huchi sezvo inogona kutyisa kune vacheche. Iwe unogona kuwedzera jisi reorenji kune porridge yemichero yakasiyana, kunyangwe iyo tambo isingawanzo kufarirwa nevazhinji vacheche. Kune rimwe divi, iro mandarin muto unotapira zvakanyanya zvakasikwa uye kazhinji zviri nani kugamuchirwa nevadiki.
Chero zvazviri, rangarira iyo 3-zuva pateni pakati pekudya. Chikafu hachifanirwe kuunzwa panguva imwe chete kana mumazuva akateedzana, nenzira iyi, iwe unogona kuona kuti mwana anotsungirira sei chikafu kana chichigadzira chero mhando yeanorwisa maitiro.
Mumavhiki anotevera, iwe unogona kuunza zvimwe zvekudya zvinokanganisa kuburitsa kusagadzikana senge sitirobheri kana mapichisi. Kana nguva yacho yasvika, inosuma chikafu masikati kuti chione kugayikwa mwana. Nenzira iyi, iwe unozogona kucherechedza chero zviratidzo uye nekukurumidza kuenda kune ve emergency mabasa. Hapana mhaka inokurudzirwa kupa chikafu chitsva kumwana husiku.