Kune vanhu vazhinji vasingazive kurarama pasina microwave. Uye ngatizvitarisei, iyo inokosha yekuponesa hupenyu mukicheni. Kunyangwe kana iwe wafunga kuve nazvo kana kwete, isu tinofanirwa kukuudza iwe kuti WHO inoona kuti radiation inoburitswa nema microwaves haina-ionizing havana ngozi. Izvo zvakare hazviparadze zvinovaka muviri uye pane kushomeka kurasikirwa kwevhitamini kana iwe uchibika.
Asi kunze kweizvi, chinonakidza chinhu nezve microwave ndechekuti inogona kuve nzira yekuti vana vako vaswedere padyo nenyika yekubika. Kubika navo chiitiko chinonakidza kwazvo uye neiyo microwave, zvakare yakachengeteka. Tinokupai imwe mapoka uye matipi ekushandisa mudziyo uyu.
Microwave yakakangwa mbatatisi
Ndiani asingade mbatatisi kana mbatatisi iyo inonziwo iyo? Iwe unogona kugadzira iyi resipi mumaminitsi mashanu, zvakanyanyisa yakapusa uye isina njodzi hapana. Tinoda mbatatari iri pakati nepakati pamunhu, mafuta emuorivhi, munyu wakashata, paprika inotapira, hupfu hwegarlic nemvura.
Chinhu chekutanga kushambidza mbatatisi chaizvo, nekuti tichaabika neganda. Tinozvicheka muhafu yakareba kwazvo, uye toita mashoma akacheka nebanga, pamusoro, padivi renyama. Hatina kusvika kumagumo. Mumudziyo une chivharo, tinoisa hafu yegirazi remvura uye mbatatisi neganda pasi. Kune hafu yega yega yemazamu tinowedzera 1 punipuni yemafuta, munyu, paprika uye poda yegariki. Isu tinovhara mudziyo uye tinobikira Maminetsi masere kusvika kumax. Mushure menguva ino, kana mbatatisi ichiri yakaoma, tinogona kuwedzera mamwe maminetsi.
Vana vako newe unogona kusiyanisa zvinonhuwira zvinoenderana nekuravira kweumwe neumwe, uye gadzira mbatatisi yerosemary, parsley, oregano yakaomeswa, mhiripiri nhema, mafuta ane cayenne. Mishonga mitsva zvakare yakanakira iwe, asi ndipo painobikwa. Uye zvechokwadi, kuvashandira, munhu wese anosarudza muto wavo, mayonnaise, ketchup, muto muto, soy muto, bhengi, muto wakasviba ...
Microwave yakakangwa chicken recipe
El vana vanoda huku, uye zvakare ishoma mumafuta. Tinokurudzira kuti iwe utenge iyo yemahara-renji kana yakasikwa iwo, pasina mahormone kurapwa. Kugadzirira huku iyi tiri kuzoshandisa zvidya zvehuku. Tinodawo hanyanisi, ndimu, mafuta, parsley, mhiripiri nhema uye munyu.
Kutanga iwe unofanirwa kudaro cheka hanyanisi zvakanyatsonaka ndokuisa mundiro kana mugaba rakakodzera microwave. Ipapo tinodiridza nemafuta uye mhiripiri. Isu tinoisa izvi mu microwave, yakavharwa kwemaminetsi matatu kana mana pasimba rakanyanya. Ipo ichi chiri kubika tichazowedzera munyu kuzvidya zvehuku.
Kana hanyanisi yagadzirira tinoisa zvidya zviviri zvehuku pamusoro, munyu mushoma, uye tinowedzera muto wehafu yemonimu. Kana tichida tinogona zvakare kuwedzera parsley izvozvi. Kune vanhu vanosiya ganda ravo rakapfeka, mune iyi nyaya tinokurudzira kuti ubvise, asi zvisinei iwe zvaunoda. Tichaisa ndiro zvakare, yakavharwa, pasimba remagetsi kwemaminitsi mana. Ipapo tinoiburitsa ndokuitendeuka.
Kazhinji hazvidiwe mvura zvakare nemon nemafuta, asi kana iwe ukaona kuti yaoma, chiite futi. Dzokorora kuvhiya. Kana iwe wakasiya ganda uye microwave yako ine grill, unogona kuiisa kwemamwe maminetsi matatu mune iri basa. Chinhu chinonyanya kushamisa pane ino nyore nzira iyo iwe yaunogona kugadzira nevana ndeyekuti inonhuwirira kunge yakagochwa huku zvitoro
Imwe, maviri kana matatu chokoreti lollipops
Uye mushure memanyorerwo anonakidza aya, zvirinani kupfuura a dhizeti! Ko zvakadii chokoreti lollipops? Tinogona kuzviita kubva kune imwe, maviri kana matatu machokoreti. Tinokurudzira kusarudza nhema, senge iyo yekuita kapu, chena uye chokoreti maoodles, pasarudzo yevatatu. Uye kana zvisiri, unogona kuzviita wega.
Mune maviri ma microwave-akachengeteka midziyo kana imwe panguva, tichanyungudutsa chokoreti dema nechena. Ingori chokoreti, tinoda kuti lollipop ive crispy painotonhora.
Kana chokoreti yanyungudika, pane tereyi ine bepa rinodzivirira mafuta, tiri kuita madenderedzwa nechitema. Uye isu takaisa lollipop tsvimbo pamusoro. Nechena chokoreti tinoita zvakafanana, tichiisa pamusoro uye nekuona kuti inovhara tsvimbo. Tsvimbo yacho inofanira kunge iri mukati me chocolate nerima uye chena. Kana yasimbisa zvishoma, kune rumwe rutivi tinoisa chokoreti yechitatu, ma noodles. Tichamirira kwenguva yakakwana, isu tinofanirwa kuve nemoyo murefu, tinobvisa mapuniruletas uye… ngatidye!