Mitambo yevana ndiyo yakanakisa mhinduro yekurwisa kufuta, hongu kufukidzwa se kunakidzwa. Tinofanira kupinza muvana vedu rudo rwemitambo, kwete sechisungo, asi sechinhu chinonakidza, chinokurudzira uye chine hutano.
Isu tinokurudzira kuti ndeapi marudzi emitambo akanakira vana maererano neavo age. Asi yeuka kugara uchiteerera kumwanakomana kana mwanasikana wako uye usamanikidza iyo yaunoda, asi iyo iyo yakasununguka inoda kudzidzira.
General mitambo kurudziro yevana
Pokutangira yekusarudza mutambo ndeuyo uyo mwana anoratidza kufarira. Zviripachena kuti kune mitambo mizhinji yakaita senhabvu kana mitambo yemitambo, iyo yavachaita mumitambo yavo, asi zvakare kuvaratidza dzimwe sarudzo dzisiri dzepasi rose. Ini ndinogona kufunga semuenzaniso hockey, skating,
Kana vana vako vachiita mitambo, funga yavo hunyanzvi nesimba, asiwo kusava nesimba kwavo kana kutya. Kune vana vanosarudza zviitiko zvevamwe, nepo vamwe vachisarudza kuve chikamu chechikwata.
World Health Organisation inokurudzira kuti vana vapedze isingasviki maminitsi makumi matanhatu pazuva vachidzidzira mutambo wavanofarira. Vakomana nevasikana kubva pamakore matatu kusvika mashanu ezera havafanirwe kuita anopfuura maawa matatu kana mana ekurovedza muviri pasvondo uye kusvika pamakore manomwe ekuberekwa, mutambo unofanirwa kutorwa senzira inonakidza yemwana. Iyo makwikwi kana kudzidziswa, chero mutambo, haufanire kuitika usati wasvitsa makore gumi pazere mazwi.
Yakakurudzira mitambo yega yega
La kushambira Ndiyo imwe yemitambo yakakurudzirwa zvikuru kuvana, nekuti inopa kuramba uye kubatana. Inogona kudzidziswa kubva pazera diki kwazvo, chakanakira kutanga pamakore matatu, asi kubva usati waenda nemwana wako kudziva.
El gorofu Ndiwo mutambo watisingatombofunga nezvazvo, sezvo usingade kushanda nesimba kukuru, zvisinei, unosanganisira tsika yehunyanzvi yekutarisa, zororo uye moyo murefu. Ndiwo mutambo wakanakisa wemuviri uye wepfungwa kukura kwevana kubva pamakore mana. Iko kune akashandurwa makiti.
Pakati pemakore mashanu neanomwe unogona kubvunza mwana kana achida kuzviita Kurwa, yerudzi rwejudo, kung fu, karate kana taekwondo. Izvi zviitwa ivo vanovandudza kuwirirana kwekufamba kwavo, kumhanya, kumhanyisa, simba uye mafungiro, pamwe nekupa chirango.
Kune vana vakura zvishoma uye padhuze ne preadolescence, iyo vatambi inogona kunge iri pfungwa yakanaka. Nayo, ivo vanovandudza kukura kwavo kwemuviri uye vanosimudzira chishuwo chavo chekuvandudza. Uye zvakare, mukati memitambo mune zvakawanda zvidzidzo, umo mukomana kana musikana wese anogona kukodzera zvirinani zvinoenderana nekwaniso yavo,
Mitambo yetimu yevakomana nevasikana
Mitambo yakaita sevolleyball, rugby, hockey kana bhora remaoko, pakati pevamwe, yaizowira muchikamu ichi, icho kunze kwekushanda mukusimba kwemuviri, chinobatsira vana kusangana nekudzidza nzira dzemitambo.
El basketball Uyu muenzaniso wakanaka wemutambo wechikwata unokurudzirwa kubva pazera remakore manomwe nemapoka akavhenganiswa. Kufambisa pamwe nekukurumidza ndiko kumwe kugona kunovandudzwa nemutambo uyu, pamusoro pekubatana pakati pevadzidzi vechikwata. Hatina kukwanisa kukanganwa iyo bhora, yakabatana zvakanyanya nevatambi venyeredzi. Iwo mabhenefiti epanyama atinogona kuratidza ndeye aerobic kutsungirira, peripheral kuona uye nekukurumidza.
Isu tinosanganisira iyo bhasikoro semutambo wechikwata nekuti zvinoreva kusimudzirwa kwehunhu hwemagariro sekushamwaridzana, kusangana munharaunda, uye kuziva nezvezvakatipoteredza. Pamuviri, inovandudza majoini, inosimbisa immune system, inosimbisa mapfupa, kurwisa kufutisa, inosimudzira kuyerera kweropa. Imwe yemabhenefiti emutambo uyu ndeyekuti mwana anotoziva kutasva bhasikoro, ivo vanongoda kudzidzira uye kutanga kuvandudza maitiro avo.