La kuenda kumurume Ndiyo imwe yeshanduko dzakagadzirwa nevakadzi kwemakumi emakore. Kune vamwe vakadzi mudziyo unotora mukana wemaawa ekuenda kumwedzi, nekuti wakasununguka, utsanana uye. Inokubvumira kuti uishandise kwemaawa akawanda.
Magadzirirwo ayo anozviita inogona kutakurwa zvakanaka, kunyangwe isiri chinhu chinonyatsoenderana nevakadzi vese. Tevere, isu tichaongorora izvo zvinosanganisirwa mune zvakadzama, mabasa ayo, mabhenefiti uye nekuipa. Usarasikirwa neiyi yakangwara sisitimu uye mashandisiro ayo nyore.
Chii chinonzi mukombe wekutevera?
La kuenda kumurume inooneka kuma1930. Yakaratidzwa muna 1937 nemutambi weAmerica Leona Chalmers, kunyange zvazvo yakanga ine simba guru rekutenda kuna Lester J. Goddard. Magadzirirwo ayo akafanana, kuitira kuti igone kubatwa nemhasuru dzemukadzi, asi kuumbwa kwayo kwaive kugadzira ne. vulcanized rabha.
Rudzi urwu rwerubha haruna kutengeswa nekuda kwekudhura kwayo, saka Vakagadzira mapedhi nematamponi seyakanakisa imwe nzira. Kupfuurirazve, mashandisirwo arakaitwa akasika zvishuvo zvakawanda, sezvo mashandisirwo arakaitwa akasiya nzvimbo yorusununguko rwokunzvera muviri womukadzi nenhengo dzakavandika, angasvika makumi amakore apfuura.
Chigaba ichi nhasi Yakagadzirwa nesilicone yezvokurapa, ine cup shape yekugonesa kuiswa kwayo mukati mebeche. Basa rayo nderekuunganidza kubuda kweropa, saka mushure memaawa mashomanana inofanira kubudiswa pasi pemvura yepombi. Pakutanga, system yako inogona kuita seyakaoma, asi nekugara kwayo inogona kudaro shandisa zvakanakira zvese zvainopa.
Inocheneswa uye kuchengetwa sei?
Kucheneswa kwayo kuri nyore kwazvo, unofanira bvisa kapu kusikarudzi woichenesa nemvura chete; kunyangwe paine imwe mhando yechigadzirwa chinogona kushandiswa kucheneswa chaiko. Hazvikurudzirwe kushandisa sipo, nekuti inogona kushandura iyo vaginal pH.
Kana kuenda kumwedzi kwapera, unofanira ichenese uye ibvise. Kuti uite izvi, yakabikwa mu a casserole nemvura pakati pe3 ne5 maminitsi. Mushure mezvo, ichachengetwa muhombodo yemucheka inofema kuti idzivirire kubva kune zvikamu zvekunze.
Benefits yemukombe wekutevera
Mukuona kwevazhinji gynecologists, mukombe wekuenda kumwedzi Ndiyo imwe yedzimwe nzira dzehupfumi uye dzine hutano. Mukuwedzera, ine yakanyanya kuderera kwezvakatipoteredza kukanganisa, sezvo zvinyorwa zvayo zvine kugara kwenguva refu kusvika kumakore gumi. Mutengo wayo unosiyana pakati 10 na25 ma euro, zvichienderana nerudzi rwaanopa. Ichi chikamu chinotora mukana wekutenga mapedhi uye matamponi mwedzi wega wega, zvichiita kuti zvive zvakanyanya kushamwaridzana.
- Chinhu chayo chinenge chiri hypoallergenic, kunyange zvazvo pangava nevakadzi vanonzwa kusagadzikana. Panyaya yekunyaradza, inoshanda chaizvo, asi zvese zvinoenderana nechimiro chemukadzi uye mamwe saizi matambudziko mushure mekuva amai.
- Yakachengeteka pane kushandisa matamponi nemapads, sezvo isingakonzere kushatirwa nekuda kwekuoma kwevaginal, allergies kana candidiasis.
- Sistimu yako inoita inogona kuchengetedza ropa rakawanda kudarika sanitary pads uye matamponi. Zvakare, ine maawa akawanda ekushandiswa kwezuva rose, sezvo inogona kuchengetwa kusvika 12 maawa mumutsara.
Kuipa kwekapu yekutevera
Kune madzimai akarambidza kushandiswa kwayo nekuda kwekutsvaga zvimwe zvipingamupinyi mukushandiswa kwayo. Kazhinji, vanowanzoita chikanganiso pakusarudza ukuru, sezvo kusakwana kwehukuru hwayo kunogona kunge kusingafadzi pakupfeka, kana nekuda kwekurasikirwa kweropa. Kupfuura zvose, zvichienderana nezera remukadzi, kuti varara kana kuti kwete kana kuti anga ari amai.
Kuchenesa kunogona kunge kusingafadzi, somuenzaniso, paunenge usiri pamba uye unofanira kuzviita munzvimbo dzevanhu. Kuchenesa uku kunofanirwa kuitwa nemvura yepombi uye zvimwe nzvimbo dzinogona kunge dzisina kugadzikana kuita tsika iyi.
Kuiswa kunogona kuve kwakaoma, Vamwe vakadzi havagone kuwana kupinza kwakanaka, sezvo vajaira kushandisa sanitary pads kana tamponi nenzira inoshanda. Kusaiswa zvakanaka kunogona kuita kuti kapu isagadzikane kana kukonzera kubuda.
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Unoisa sei mukombe wekutevera?
Matanho ari nyore, nekushivirira uye kuzvipira kunogona kushandiswa pasina dambudziko. Chinhu chekutanga kuita kugeza maoko zvakanaka pakubata.
- Tsvaga nzvimbo yakasununguka yekuiisa, kana kuchonjomara kana kugara pachimbuzi.
- Nemaoko edu tichakotamisa girazi, Inogona kugadzirwa muC chimiro, U chimiro kana S bend.
- Mushure mezvo, iyo Isu tinoipinza mumukadzi zvinyoro nyoro kumashure, Usaedza kuzviita kumusoro.
- Kana uri mukati, ngazvipfurikidze sezvazviri, kutarisa kuti chisimbiso chisina mhepo chinogadzirwa nemadziro emukadzi. Iwe unofanirwa kutarisa kuti yakamira zvakanaka, saka haifanire kukunetsa.
- Pakupedzisira, unofanira kuita periodic washing masikati. Kana pane zvakawanda zvekuyerera, zvinogona kuitwa kuchinja kwese kwemaawa mana, kana zvisiri, inogona kugara kusvika kumaawa gumi nemaviri. Kuti ubvise, isa zvigunwe zvako uye zvinyoro nyoro mativi emukombe kuti ubudise vacuum usati wabvisa. Usakanganwa kuti mukombe unongogadziriswa kana kuenda kumwedzi kunopera, sezvo panguva yekubuda ropa, iwe unongofanira kuishambidza nemvura.