Mushure mekusununguka kunouya chiitiko chitsva cheamai nyowani, kupora panyama nemupfungwa izvo zvakasangana nemwedzi yese iyi yepamuviri. Iri harisi basa riri nyore, nekuti mukuwedzera kune kubata neiyo nyowani nhamba yawave kutaridzika nayo uye neitsva uye nekukurumidza kushanduka kwehomoniIwe unofanirwa kuchengeta mudiki uyo anokuda iwe kupfuura chero mumwe munhu kana chimwe chinhu chiri munyika.
Kubata hakuchinjiki iwe, muviri wako wakagadzira nzvimbo yechinhu chitsva icho chakaumbwa nekukura mukati mako. Mahormone ako akachinjirwa kuti aenderane nehupenyu hutsva uye kamwe kamwe, kana mwana wako achizvarwa, ese mahormone anotanga zvakare kutamba kusingamisike kunokusiya usina zvombo. Zvese izvi chikamu che puerperium uye kunyangwe iwe usina imwe sarudzo kunze kwekudarika nazvo, kuziva kuti nguva iyi inosanganisira chii kunokubatsira kuti udzivirirwe zvisati zvaitika.
Kudzokera pane zvakajairwa mushure mekuzvitakura harisi basa rezuva, vakadzi vazhinji vanofunga kuti pavanongove kumba nemwana wavo achangozvarwa, zvese zvinodzokera munzira yazvanga zvakaita pakutanga. Kufunga izvi zvakasikwa zvachose, kunyangwe chokwadi chiripo ndechekuti zvinotora nguva kuti hupenyu hwako hugadzikane, nekuti neimwe nzira haizombove sezvayakanga yakaita isati yave amai.
Dzorerazve chimiro chemuviri mushure mekuzvara
Usati watanga chirongwa chekupora, unofanirwa kumirira kwenguva yakati kuti ipfuure. Izvo hazvigoneke kutaura chaizvo kuti ichave yakareba zvakadii, kune izvi, iwe uchafanirwa kuenda kune yako yekutarisa-neye gynecologist mushure mekusununguka. Mukadzi mumwe nemumwe ane hurukuro dzakasiyana uyen basa rekuti nzvimbo yako yepelvic yakatambura sei, iwe unozoda nguva yekudzoreredza.
Chiremba wako anokuudza iwe iwe paunogona kutanga kushandisa, asi zvakakosha zvikuru izvozvo mukati memwedzi yekutanga mushure mekusununguka yakaderera mitambo. Mune iyi link tinokuudza zvavari iyo mitambo yakanakisa yekudzidzira mushure mekusununguka. Zvakare nevaya hazvikurudzirwi munguva ino.
Dzorera hupenyu hwako hwemagariro
Zvinogoneka kuti kwemazuva mashoma uye kunyangwe mavhiki, haunzwi sekuva nevashanyi kana kuenda kunoshamwaridzana nevamwe vanhu, kunyangwe kana vari vepedyo. Ichi chinhu chakasarudzika uye chakajairika pakati pevanaamai vatsva. Ramba uchifunga kuti iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Zvipe nguva uye usatya kuramba kushanyirwaIwe uchakurumidza kudzoreredza chishuwo chekubuda uye unakirwe nehukama hwehukama neako mudiki
Kuita zvepabonde
Hapana anogona kukusarudzira mune izvi, iwe pachako uchaisa nguva yaunoda kupora mune izvi. Pamusoro pazvose, nekuti pane zvinhu zvakawanda zvinokwanisa kukutadzisa kuita bonde. Kusachengeteka nekuda kwekuchinja kwemuviri, kutya kwekutambudzika kurwadziwa mushure mekusununguka, kuneta kana usimbe, ndiwo mamwe manzwiro akajairika aunogona kuve nawo izvozvi.
Kunyangwe hazvo zvakadaro, mukadzi mumwe nemumwe akasiyana zvekuti zvinokwanisika kuti mazuva mashoma mushure mekuzvara iwe unowanazve mweya wako wepabonde. Mune ino kesi, izvo zvinokurudzirwa nenyanzvi ndezvekuti iwe mirira kweanenge mavhiki matanhatu usati watangazve kusangana kuzere. Ino inguva shoma iyo iyo chibereko inoda kupora mushure mekuchinja kwakatambura mukati memavhiki epamuviri uye kuzvitakura pachako.
Taura nemumwe wako uye tsanangura manzwiro ako, usadzivise nyaya yacho nekuzvininipisa kana nekutya kuti angazokunzwisisa. Zvakakosha kuti musarasa kutaurirana semurume nemudzimai, kuitira kuti usatambura munguva ino yekuchinja.
Usakanganwa kuzvitarisira iwe mushure mekusununguka, zvinowanzoitika kazhinji kuti vanaamai vatsva vanokanganwa nezve yavo yekuchengeta kupa zvese kumwana achangozvarwa. Mwana wako anoda iwe wakasimba, anoda iwe hutano uye anokuda iwe nesimba kumuchengeta sezvaanofanirwa.