Kana mwana ava nemwedzi mipfumbamwe, pachava akadzidza kukambaira ikozvino Simuka akazendamira pazvigaro zvakaderera uye fenicha yakadai setafura yekofi muimba yekutandarira kana mativi emubhedha. Inguva iyo mudiki anopedza simba rakawanda. Anobva pane imwe nzvimbo achienda kune imwe, anonzwa zvakanyanya "kusununguka" kukwanisa kuongorora nekutsvaga.
Mutemo mukuru wegunwe, kuvabereki vose vane mwana wemwedzi 9 pamba, ndeye usamborega kungwarira kwako nokuti panguva ino vacheche vanoda kuongorora, asi havazivi zvachose nezvengozi yakavapoteredza.
Ndinoda kuyeuka kuti vabereki vanowanzoda kuenzanisa pakati pemwana wavo nevamwe vana uye vanovhunduka kana kufambira mberi kwakaitwa nemwana wavo mumwedzi ino yehupenyu kusingaenzaniswi nevamwe vana. Vabereki vanodikanwa, mwana mumwe nemumwe ane rhythm yake uye zvinokosha zvikuru kuti varemekedzwe. Ichokwadi kuti tinoti pa9 months vatotanga kufamba, zvisinei kuti hazvifaniri kunge zvakadaro, hausi mutemo wakagadziriswa asi maitiro. Chiremba wevana, panguva yekushanya, achaongorora kukura kwepfungwa wemudiki wako uye achakutungamira kuti ari kushanduka sei.
Tinofanira kuchinja kudya kwavo pavanenge vava nemwedzi ye9 here?
Nezvekudya kwavo, kushandiswa kwesimba kunokanganisa zvavanodya. Kunze kwenyaya yeallergies uye kusashivirira, pamwedzi ye9 mwana achangoberekwa achadya zvakanyanya kana zvishoma izvo zvaunopa vana vako vakuru uye kuti iwe unodya iwe pachako (nezvimwe zvakasiyana).
Zvinhu zvavanozopihwa gare gare, asi kuti pamwedzi 9 havafanirwe kudya:
- Egg: zai richaiswa mumwedzi inotevera (kutanga yolk uye ipapo chena).
- Shuga nemunyu: Zvakakosha kupa vana tsika dzakanaka. Tinofanira kudzivisa salting uye kushandiswa kweshuga. Zvinoratidzwa kuti vana vanorerwa netsika idzi kashoma kuti vawedzere kufutisa.
- Pakati pe masoseji, Solo the ham yakabikwa uye mbishi, zvakanaka degreased, uye pakati pe chizi zviri nani kusarudza izvo zvitsva uye zvisina kuchengetedza.
Zvokudya allergens:
Panguva ino pane kukakavara, sezvatichaona pasi apa. Vamwe vanachiremba vevana vanorayira kupa zvimwe zvokudya mushure memwedzi ye9 yezera nokuti zvinogona kukonzera anaphylactic shock muvana vane allergic. Muchokwadi, kusvika makore mashoma apfuura zvaitendwa kuti zvimwe zvingangove zvakanyanya allergenic zvikafu, zvakaita sematomatisi, mazai, hove kana kunyange mastrawberries hazvifanirwe kuunzwa pamberi pemwedzi ye9 kana gore rehupenyu.
Zvakapesana zvino fungwa, kuti izvi zvikafu zvinofanirwa kuunzwa kubva pakurumurwa kuti zvikurudzire kushivirira kwechikafu. Vana chete vane Positive Prick Test kune zvimwe zvekudya zvine kirasi 1 allergens inofanira kuunza zvigadzirwa izvi pasi pekutariswa kwechiremba.
Chiremba wevana anotora mwana wako achakuudza zvakamunakira.
Kunyange zvakadaro, chisingambochinji kuremekedza mutemo wekuenda zvishoma nezvishoma kuunza chikafu chimwe kana kupfuura panguva, kuitira kuti tione kana chikafu ichocho chinokonzera matambudziko kumwana kana kuti kwete.
Chikafu uye chirongwa chekudya mumwedzi ye9
Carne
Mapuroteni emhuka anogona kuwedzerwa muhuwandu. Tinogona kukupa porridge yose o 40 magiramu e nyama itsva (huremu huremu), kamwe chete pazuva.
Pescado
Tinogona kukupa 2-3 kanomwe pasvondo hove nyowani kana chando (yakayerwa mushure mekunyungudika): 40-60 gramu yakabikwa kana nemvura shoma, yakasanganiswa nemiriwo kana kunyange kuwedzera kune porridge. Zviri nani kuti tiise hove dzakaonda: hake, cod, sole, trout, plaice, sea bream. Chenjererai minzwa!
Yakabikwa ham (isina polyphosphates)
Homogenized kana nyowani uye yakachena, muhuwandu hwehuwandu hwe 20 gramu. Unogona kupa 1-2 nguva pavhiki kutsiva nyama.
Muriwo
Tinogona kuisa nyemba, pizi, bhinzi kana nhiyo kugadzira muto wemuriwo. Ichi chikafu chinogona kupiwa kaviri pavhiki.
Upfu hwakatsetseka
Tinogona kutanga stop band zvishoma nezvishoma hupfu hwakabikwa kare y enda kune zvigadzirwa zvine starchy (zviyo, mupunga, bhari, sipereti, oats, etc.).
Cheese
Ngwarira nehuwandu:
- Semi-fat cheeses (semuenzaniso mozzarella): 35 gramu yakanyungudutswa muchikamu chekupedzisira chekubika porridge;
- Low mafuta cheeses: 40-50 magiramu yakanyungudutswa muchikamu chekupedzisira chekubika porridge.
Zvibereko nemiriwo
Hazvidikanwi kugara uchibatanidza miriwo yose; mu porridge unogona kuisa miriwo muzvidimbu zviduku kana kuita puree neforogo kurudzira kutsenga.
Nguva nenguva unogona kugadzira a porridge imwe yemavara kugadzira purees nemuriwo mumwe (orenji: karoti kana nhanga; tsvuku: matomatisi; chena: mbatatisi kana koliflower; girini: zucchini, sipinachi nemimwe miriwo yeruvara urwu), ita kuti mwana ade kuziva uye ona zvinonaka zvakasiyana.
Zvinozivikanwa kuti mukudya kwedu michero nemiriwo zvinoita basa rinokosha kwete chete nekuda kwefiber content inofarira intestinal transit, asiwo nekuda kwekupa kwevhitamini, carotenoids uye phenols inotamba yakakosha antioxidant basa. Heano mamwe matipi ekuita zvakanyanya zveizvi zvivakwa:
- cTenga michero nemiriwo nguva dzose;
- cchengeta michero nemiriwo mufiriji.
- sarudza michero nemiriwo mitsva kana yakaomasezvo zvigadzirwa zvemumagaba kana zvegirazi zvinorasikirwa nezvakawanda zveayo antioxidant properties;
- la kubika steam kana microwave inochengetedza antioxidant yayo zviri nani kupfuura mamwe marudzi ekubika (kubika, kubika);
- mukugadzirwa kwemaindasitiri kwemajisi emichero kune kupotsa kurasikirwa kwe phenols: muto wemichero (kunyangwe pasina shuga yakawedzerwa) haifanirwe kutorwa sechinotsiva chibereko chitsva.
Zvinogoneka simba chirongwa pa 9 months.
Mwana anofanira kuita zvimwe 4-5 kudya pazuva, yakakamurwa sezvinotevera:
- 2 mukaka nhumbu o kuenderera mberi nekudya (nhamba 2)
- 2 porridge mumuto wemuriwo (kudya kwemasikati uye kudya kwemanheru);
- 1 tudyo, pakati-mangwanani kana pakati-masikati: grated / yakapwanyika apuro, pear kana bhanana pasina shuga.
Nguva yekutanga kudya wega
Paanosvitsa 9 months ndiyo nguva yekudzidzisa idya chete, uchishandisa purasitiki kana silicone cutlery kana kunyange nemaoko ako.
Ndiyowo nguva yekumupa chikafu mukati zvimedu zviduku, kwete zvinyoro. Zviripachena dzinofanira kunge dziri zvidimbu zvidiki kuti zvisanyura.
Pamusoro pekudya kukuru uye kudya kwemanheru, pa 9 months yekudyisa mwana Inofanirawo kusanganisira kudya kuviri kunobva pamukaka kana zvigadzirwa (chisvusvuro uye snack). Chii kuzorora, edza kupa chikafu chine hutano semichero yemwaka, smoothies, uye yogati.
Kunyangwe iriyo inonyanya kushandiswa uye iri nyore sarudzo, unofanira kuganhura majusi emichero uye zvinwiwa zvine shuga zvakazara.
Pakupedzisira, pakati pekudya, evita ipa mwana imwe mhando yezvokudya (somuenzaniso makuki) kuitira kuti usabvisa havi yako uye kuti kana yava nguva yekudya kwemasikati kana yemanheru, iwe unenge usina nzara.