Panguva yekuzvitakura, vhitamini D inodzivirira hutano hwaamai nemwana, pakuzvarwa mwana achangozvarwa ane huwandu hushoma hwekuchengetedza mavhitamini. vitamini D iyo inobva yawana kuburikidza nemukaka wezamu. Pasinei nokuti amai vanotora mishonga yekuwedzera panguva yekuyamwisa, kushandiswa kwemazuva ose kwe kuwedzera vitamini D zvemwana regai tione kuti sei vhitamini D zvinowedzera nekuti vacheche vanonyanya kukosha.
Vitamin D uye chiedza chezuva
Yakanakisa sosi yevhitamini D ndeye chiedza chezuva paganda asi hazvikurudzirwi kuratidza mwana achangoberekwa kumirairo ye ultraviolet pasina dziviriro yakakwana, izvi zvinoreva kuti kunyange zvazvo vitamini D inogona kugadzirwa nemuviri womunhu, mune dzimwe nguva kana nharaunda kuratidzwa kwevana kuzuva kune zvishoma uye izvo zvinoita kuti font iyi iite. shoma.
Vitamin D inofanirwa kuchengetedza calcio muropa uye hutano hwemapfupa, mhedzisiro yekushaikwa kwevhitamini D muhuduku inoratidzwa classically se rickets, pfari nekuda kwekuderera kwecalcium level muropa uye kupfupika kwekufema.
Uye kwete izvozvo chete, tsvakurudzo inoratidza izvozvo vhitamini D inoita basa rinokosha mukutsigira immune system, kudzivirira chirwere cheshuga, chirwere chemwoyo, rheumatoid arthritis, MS (multiple sclerosis), uye mamwe marudzi egomarara.
Zviito zvehutano hweveruzhinji, kusanganisira kuparadzirwa kweruzivo kuvabereki nevashandi vehutano, chinangwa chekusimbisa kushandiswa kwezvekuwedzera kuderedza chiitiko chekushaikwa kwevhitamini D.
Sezvo mwana achikura uye zvokudya zvakasimba zvinowedzerwa mukudya, the chinodikanwa chezuva nezuva chevhitamini D inogona kuvharwa nekubatanidza chikafu chirimo, kunyanya:
- hove dzine mafuta dzakadai sesalmon, herring, sardines,
- chiropa chehove (cod chiropa mafuta),
- tuna yemumagaba,
- yolk,
- ruomba,
- muriwo wemashizha egirinhi,
- chikafu chine vhitamini D yakawedzerwa, semamwe marudzi emukaka.
Nekudaro, kuti mazinga evhitamini D ave akakwana, zvinokurudzirwa kuti vana nevechiri kuyaruka vatevedze chikafu chakasiyana uye chine mwero uye kutora chikamu mumitambo yekunze nguva nenguva.
Vana vane vitamin D ndeupi wekusarudza
Dicovit Plus DHA inodonha , kuwedzera neDHA, Vitamin A, Vitamin D3, Vitamin E, Folic Acid uye zinc inobatsira panguva yekukura. Vitamin A uye zinc inokurudzira huropi nemabasa ekuona uye mabasa ekuziva; vhitamini D inokosha pakukura kwemapfupa; folic acid inodiwa pakuumbwa kwemasero eropa. Vitamin A uye D, folic acid uye zinc zvakakoshawo kune immune system. Tinokurudzira 5-10 madonhwe pazuva akanyungudutswa mumukaka kana mvura inodziya.
Vitamin D inodonha kuvana
Sterilvit D3 Drops , vhitamini D3 chikafu chekuwedzera inokwanisa kubatsira mukutorwa kuri nani kwecalcium uye phosphorus. Iko kuumbwa kwechigadzirwa kunovimbisa kuchengetedza kweakajairwa mazinga e calcium muropa uku uchivandudza kushanda kwakajairwa kwe immune system uye mapfupa. Vitamin D3 inogona zvakare kukurumidza kukwirisa mhasuru kushanda uye kugadzirisa hutano hwese hwemazino ako.
Vitamin D unonwa madonhwe mangani
Chii dose zvinokurudzirwa? Kubva pane zvidzidzo zvakawanda, 5 kusvika ku10 micrograms pazuva inokwana mucheche kubva pakuberekwa kusvika kune rimwe gore, zvisinei, muyero unofanirwa kubvumirana nechiremba wevana.
mhedzisiro yevhitamini D yevacheche
Maererano navanachirembala vhitamini D hypervitaminosis Izvo zvinokonzerwa chete nekutonga kwakanyanya kwemishonga ine iyo, zviratidzo zvakadai sekunyunyuta, kurutsa, manyoka uye mumamiriro ezvinhu akakomba, kukanganisa kwetsvo uye mwoyo, kunokonzerwa nekuwedzera kwe calcium muropa, calcemia.
Vana vane vitamin D colic
Zvimwe zvinokurudzirwa zvekuwedzera zvinogona kunge zvine mavara ekugadzira uye zvinochengetedza izvo zvinokonzeresa kusagadzikana mudumbu uye diki cramps. madonhwe e vitamini D anofanira kazhinji kuva mashoma mukuwedzera kuitira kuti asanyanya kuvhiringidza dumbu remwana.