El Kukadzi 26 izuva rePistachio Zuva, ehe, uyu muchero wakaomeswa unewo zuva rawo. Pistachio chikafu chine zvakawanda zvakanaka zvehutano zvivakwa, izvo zvinokurudzirwawo kwazvo panguva yepamuviri, uye panguva yekuyamwisa. Isu tinokuudza zvimwe zvakanaka zvacho.
Pakati pezvimwe zvakanaka, kushandiswa kwe pistachio inodzivirira gestational chirwere cheshuga, Pamusoro pekugadzirisa mwero wecholesterol, kuchengetedza BP, kudzora huremu, vanoshanda vachirwisa tsandanyama, izvo zvinowanzoitika kubva kune yechipiri trimester. Nekusevenzwa kwema 30 gramu iwe uchaona zororo mukusununguka mhasuru
Kubatsirwa kwepistachios mukuzvitakura
Panguva yekuzvitakura amai venguva yemberi vanotarisira zvakanyanya kudya kwavo, kuwedzera kudyiwa kwemichero, miriwo, uye mapuroteni, kudya chikafu chakapfuma uye chakasiyana. Nutsu dzine nzvimbo pano, kunyanya mune vevanodya nyama kana vegan mama, uye pakati pavo mapistachios anotora nzvimbo yakakosha.
Kubva pane zvinoonekwa zvinovaka muviri, pistachios rudzi rwe chikafu chine simba, chakanyanya mushuga, gluten uye lactose. Kune rimwe divi, vakapfuma mu fiber, mavitamini, anosanganisira vhitamini K, calcium, antioxidants, phosphorus, magnesium, yakakosha kwazvo kudzivirira cramps, iron uye nezvimwe zvicherwa. Pistachio ndiyo yechipiri muchero wakaomeswa nesimbi, yekutanga sesame, uye yakawanda kwazvo mu potassium.
Sezvatakambotaura kare, pistachios mukuzvitakura zvakanaka nekuti zvinopa mapuroteni, Kukura kwemasuru emwana uye omega-3, yakakosha pakukura kwehuropi hwemwana.
Pistachios uye gestational chirwere cheshuga
Zvinoenderana neongororo yakaitwa nebazi rezvechikafu cheShanghai Hospital, kudyiwa kwemapistachios kunogona kubatsira vakadzi vane chirwere cheshuga chengetedza shuga yako yeropa uye insulin mazinga. Chinokosha ndechekuti pistachios iwo anobatsira ekuwedzera kune chikafu panguva yekuzvitakura.
Chidzidzo ichi chakaitwa ne sampuro yevakadzi makumi matatu vane gestational chirwere cheshuga pakati pemasvondo makumi maviri nemasere nemasere kubata, kusarudzwa zvisingaite. Pakudya kwemangwanani vamwe vaive nemagiramu makumi mana nemaviri emapistachios, uye mamwe magiramu zana echingwa chegorosi chakazara. Pistachio uye chingwa chegorosi chakakodzerwa nemakori. Pakupera kwekudzidza, huwandu hweshuga yeropa yakanyorwa mushure mekudya pistachios hwakanga hwakadzikira zvakanyanya kupfuura mushure mekudya chingwa chezviyo chakazara mune yega yega ye42, 100, 30 uye 60 maminetsi enguva nguva. Zvakare, insulin mazinga haana kuchinja mumaawa maviri mushure mekudya pistachio.
Gestational chirwere cheshuga rudzi rwechirwere cheshuga chinowedzera mumadzimai akazvitakura asina zviratidzo zvekare zveshuga. Kunge mamwe marudzi eshuga, inokanganisa mashandisiro anoita muviri muviri shuga yeropa. Iyo kukanganiswa kweglucose kushivirira Panguva yekuzvitakura inoitika kana muviri waamai usingakwanise kudzora zvakajairika shuga yeropa nekuda kwekuchinja kwehomoni.
Chii chatinoziva nezve pistachios
La Nutrient ratio muye mbishi pistachios yakaenzana kwazvo. Mavari mune makumi maviri muzana mapuroteni emuriwo, pamwe chete nemaguru, 20% makabhohaidhiretsi, 28% fiber, uye 10% mafuta ane hutano. Iyo yakafanana mhando yemafuta inotonga mumafuta emuorivhi kana avocado pulp, inobatsira kwazvo moyo.
Pistachio inokodzerawo mune zviitiko zvekushaya ropa panguva yekuzvitakura. Iwe unogona kusimudzira kunwa kwesimbi kubva kumapistachios nezvikafu zvakapfuma muvhitamini C senge maorenji. Iyo zvakare yakapfuma mu fiber, iyo inofarira matumbo ekufambisa. Nekudaro, kana zvasvika pakudya mapistachios mune nhumbu, ita shuwa kuti hausi weergori.
Kunyangwe yakakosha macalorie anopihwa nepistachio (100 gramu, anopfuura 500 kcal), zvidzidzo zvakasiyana zvinoratidza izvozvo panguva yepamuviri inoshandiswa kudzora huremu. Sezvo iro rakanakisa mapuroteni uye faibha zvemukati zvine simba satiating mhedzisiro, kuitira kuti chikamu chidiki chakaringana kunakirwa nezvacho pasina kuwedzeredza nemakoriori.