Zhizha inguva yakakodzera yekuzorora, kupisa zuva uye kugeza mugungwa kana mudziva. Asi kana iwe uri nepamuviri, unogona kushamisika kana zvine njodzi kuzviisa kune zuva panguva ino. Zuva rinopa hupenyu uye simba uye, rinotorwa zvine mwero, rinopa vhitamini D inobatsira kusimbisa mapfupa. inovandudzawo manzwiro uye inosimudzira kutandara. Asi, kana zvichikurudzirwa kuti chero munhu atore matanho, mune vakadzi vane nhumbu izvi zvinofanirwa kuve zvakanyanyisa.
Panguva yekuzvitakura ganda rinonyanya kunetseka nekuda kwekuchinja kwehomoni saka zvinowanzo tenderera kutaridzika kwemavara kana nzvimbo dzakaputirwa. Uye zvakare, iro ganda remudumbu rakanyanya kutwasanudzwa saka rinogona kupisa zviri nyore. Naizvozvo, kana iwe uri nepamuviri uye uchida kugeza zuva zvakachengeteka, iwe unofanirwa kufunga nezve mamwe matipi.
Nzira yekushambidza sei zuva panguva yekuzvitakura
- Usazviburitse kuzuva mumaawa epakati ezuva (pakati pa11: 00 na17: 00)
- Shandisa a photoprotector ine yakakwira factor. Chizora maminetsi makumi matatu zuva risati rasvika uye uvandudze chishandiso maawa maviri ega ega kana mushure mekugezesa kwese.
- Ramba uine hydrated. Kunwa mvura kunogara kuchikurudzirwa asi muzhizha zvakatonyanya kudaro. Edza kunwa marita maviri emvura pazuva.
- Shandisa sunscreen kunyangwe iwe uri mumumvuri. Mvura nejecha zvinoratidza zuva.
- Dzivirira kumeso kwako ngowani uye magirazi ezuva.
- Usagare muzuva kwenguva refu. Rangarira kuti panguva yekuzvitakura tembiricha yemuviri inowedzera uye iwe unogona kutambura neshuwa yekupisa inogona kukanganisa mwana wako.
- Zvirinani kuti iwe ubate zuva uchifamba panzvimbo pekurara pajira. Kana iwe uri pamhenderekedzo, kufamba nemumahombekombe kunobatsira iwe kutonhorera, kumisikidza kutenderera uye kuwana yakanyanya kunyangwe tan.
- Ukapfeka bhikini rangarira zora sunscreen zvakare padumbu. Zuva rinogona kuvhara linea alba iyo vakadzi vane nhumbu vanowanzo kuwana kubva kuguvhu.
Sezvauri kuona, panguva yezhizha unogona sunbathe wakadzikama chero bedzi uchizviita nekungwarira uye mwero. Nakidzwa nezuva nezhizha nekutevera ese matipi ari pamusoro.