Healthy torrijas recipe, yakanaka kune ino Isita

Vane pamuviri vachitarisa makeke

Mukadzi ane nhumbu akatarisa makeke

Paunenge uri nepamuviri uye mamwe mazuva anosvika, senge Isita, zvinova zvakaoma chaizvo kurega kuedza izvo zvakajairwa zvekudya zvemwaka wega wega. Izvo zvakakosha kuti uchengetedze chikafu chine hutano sezvazvinogona, asi nemiyedzo yakawanda kwazvo idambudziko.

MuSpain, isu tine huwandu hwakawanda wetsika dzekugadzirira dzakabatana nemitambo yakasarudzika. Kwete chete inozivikanwa pasi rose, asiwo munharaunda yega yega uye kunyangwe mumatunhu mazhinji, kune akasiyana akasiyana zvigadzirwa. Torrijas ndiyo quintessential Isita inotapira. Bhomba re caloric kana rikashandiswa nenzira yechinyakare.

Nekudaro, kune nzira dzakasiyana dzekubika, kunyangwe dzekubheka, uye nhasi nekuda kwenzanga dzemagariro, tinogona kuwana nzira dzakawanda dzeku bika uine hutano, Ndisingafanirwe kurega zvinhu zvinonaka sechigunwe cheFrance.

Nhasi, tichaenda kubika zvimwe zvakanaka hutano torrijas. Ndinokuvimbisai kuti havana chavanochivira kune vechinyakare uye munogona kuzvitutumadza mumazuva eIsita aya.

Zvinongedzo zve torrijas

Zvinongedzo zvaida kubika chiFrench mbiriso

INGREDIENTS YEMAHARA TORRIJAS

  • Chingwa chakakosha che torrijas
  • Semi-skimmed mukaka kana chinwiwa chinwiwa
  • Zest yemonimu
  • Chitanda chesinamoni
  • Shuga kana panela
  • Mazai
  • Sinamoni upfu

Kugadzirira:

Preheat oven kusvika kuma150 kana 160 degrees.

Pisai mukaka mupani ine zoni remonimu uye tsvimbo yesinamoni, kana kuchipisa wedzera shuga, huwandu hwacho zvinoenderana nekuti unoda kuita torrijas zvine hutano sei. Kana iwe ukashandisa soy chinwiwa hazvidiwi kuti utapire sezvo iyi yatotapira zvakakwana.

Kana mukaka watanga kufashaira, bvisa kubva pamoto uye ugozorora kwemaminetsi mashoma. Isa padivi sinamoni tsvimbo uye mandimu zest. Dzvanya mukaka uye uusiye mumudziyo wakadzika.

Cheka zvidimbu zvechingwa, izvo zvakakora zvakakwana kuti zvisatsemuke mumukaka. Regai vanyorove zvakanaka kwemaminetsi mashoma vasati vapfuura nepazai rakarohwa.

Gadzirira cookie sheet newax pepa. Darika zvimedu zvechingwa kuburikidza nezai rakarohwa, uchivarega vachinyura zvishoma voisa patray.

Isa tireyi ne toast muchoto, mushure memaminitsi mashanu vachave vagadzirira kune rumwe rutivi, vatendeutse vobika imwe maminetsi mashanu.

Gadzira mudziyo une shuga kana shuga tsvuku nesinamoni upfu, sanganisa zvakanaka. Kana iyo torrijas iri shava regoridhe, bvisa kubva muchoto uye woisa iwo mumusanganiswa. Zviise munzvimbo sosi uye enda kupora musati wadya.

Torrijas dzakabikwa

Changobva kubikwa mbiriso yechiFrench

Ndinovimba unovanakidzwa uye nekushamisa hama dzako neizvi yakajeka vhezheni yechinyakare torrijas.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako