Kudzidzira nevana kumba kunogona kuve kwakaomesesa mishoni, asi zvisingaiti. Kana iwe uchinzwa sekudaro, iwe une chikamu chakakosha chakakunda. Nekuti kurudziro yakakosha, ipapo chete ndipo pauchazokwanisa kuzvitsvagira nguva, kuti uite zvaunoda kana kuti zvishande zvishoma pauri. Kurovedza muviri kwakakosha, zvese mukati nekunze.
Kune rimwe divi, kurovedza muviri uri pamba watove mukana pachako nekuti nezvinhu zvishoma unogona kupa maminetsi mashoma pakudzidziswa kwako kunyangwe vana vari kumba. Kana iwe uchida kumwe kurudziro kana mamwe matipi ekuwana nguva yekurovedza muviri nevana kumba, usarasikirwa nezvose zvatinokusiira pazasi.
Maitiro ekurovedza muviri nevana kumba
Zvichida chinhu chakareruka uye chisina kufunga kuita kuita kubatanidza vana mukurovedza muviri. Panzvimbo pekutsvaga nzira yekuvachengeta vakavaraidzwa iwe uchiita yako maekisesaizi, iwe unogona kuwana nzira yeku ita mitambo pamwe chete. Neiyi nzira, imi mose muchabatsirwa kubva kune akawanda mabhenefiti ekutamba mitambo. Iyi ingori mimwe mienzaniso:
- Kutamba: Chikamu chakanaka chekutamba chinogona kunyatso shanda uye chakanakira kuvaraidza vana. Unogona kushandisa chero mimhanzi asi kana iwe ukatora mukana wekutsvaga chikamu chemitambo nekufamba paInternet, unogona kuita chikamu chakazara chekurovedza muviri kumba. Ehe, tsvaga chimwe chinhu chakakodzerawo vana.
- Kumhanya nevana: Kumhanya ndeimwe yeakanyanya kurovedza muviri kunyangwe pamwe iine vana inogona kuve yakaoma, kana iwe uchida kuzviita mumugwagwa. Iwe haufanire kuve nenzvimbo hombe kuti uite maminetsi mashoma ekumhanya, iwe unofanirwa kudaro gadzira dunhu diki wozvidzokorora pamwe nevana kwenguva yakareba.
- Yoga yevana: Yoga ine huwandu hukuru hwezvakanakira, pakati pevamwe, zvinobatsira iwe kudzikisa huremu, kugadzirisa kutenderera, kudzikamisa kushushikana, kushushikana, kufema kana kumira. Izvo zvakare zvinobatsira kwazvo kuvana, saka gadzirira mamwe mavhidhiyo eyoga evana uye otanga kudzidzira uku kuraira kwekare nevadiki vako.
Maitiro ekuwana nguva yekurovedza muviri uri wega
Sezvawaona, unogona kurovedza muviri kumba nevana vako kana ukavabatanidza mukudzidziswa iko pachako. Kunyangwe dzimwe nguva uchizoda nguva yekuita mitambo uri wega. Mune ino kesi, zviri nani kuwana zvimwe zvinhu zvekushandisa nazvo chero nguva. Bhasikoro rekurovedza muviri, inotsika, bonde uye mamwe mabhanhire akasununguka zvichave zvakakwana.
Dzivisa kuronga mapurogiramu ako ekurovedza muviri zvakanyanya, nekuti kana uine vana kumba, zvinowanzoitika kuti haugone kutevedzera ivo. Izvi zvinotungamira mukushushikana uye kusiiwa. Pane kudaro, zvigadzire iwe kuti uve wakagadzirira chero nguva. Kana iwe ukamuka maminetsi makumi matatu pamberi pevana uchave uine nguva yakakwana kuita cardio pane inotsika.
Panguva yekudya tudyo vana vachapedza ingangoita gumi nemashanu kana makumi maviri maminetsi vane yavo tudyo, inguva yakakwana yekudyara mubhasiketi rekurovedza muviri. Kana ivo vachitamba chinyararire pamba, vachipenda mifananidzo, vachiita chirahwe kana kungovandudza kufunga kwavo, unogona pedza maminetsi mashoma uchiita basa rekusimba nezvikwata elastic.
Fungisisa usati warara uye kudzidzira kuonga
Uye usati warara uchave nemukana wakanakisa wekushandisa maminetsi mashoma uchiita iyo yoga kana kufungisisa kwakatungamirwa. Pamusoro pekuvandudza chimiro chako chemuviri, unogona kugadzirisa manzwiro ako uye nekurara zvirinani. Iyo poindi ndeyekuti mikana mizhinji inozviratidza zuva rese Kuita maekisesaizi. Iwe unongofanirwa kuve wakatemerwa nezvazvo, nekuti huwandu hwenguva diki diki hunoshandura zuva rega rega kuita chikamu chakazara chekudzidzisa.
Sanganisira tsika yekutenda mune yako yezuva nezuva yekurovedza muviri, nekuti ndiyo nzira yakanakisa yekuzviyeuchidza iwe nezvese zvaunazvo. Ichi chinhu chinowanzo kanganwika kana kuregeredzwa, saka kuchinyora pasi manheru ega ega kunokutendera kuti urangarire kuti une zvakawanda zvakadii. Ichi chichava kukurudzira kwako kukuru kurovedza muviri nevana kumba., Zvichengete iwe uye uvachengete.