Oxytocin yakakosha pakubata pamuviri sezvo ichikurudzira kudzvanya kwechibereko panguva yekusununguka, asi zvakare imorekuru rakakosha panguva yekuyamwisa, sezvo chinhu ichi chine basa rakakosha.
Marcos ane mavhiki maviri uye Monica, amai vake, vanomuda. Zvisinei, pakati pekudya, kuchinja kwe diaper uye dzimwe nguva kuchema kusinganyaradzi, anonzwawo akaneta uye dzimwe nguva kuremerwa.
Sezvineiwo, paanozobata mudiki wake, akazara uye akadzikama, mumaoko ake, a kuputika kwemafungiro akanaka zvinomupa simba zvishoma. "Chii chinokonzera kunzwa uku," Monica anoshamisika?
Icho chiri pamusoro oxetocin, kana kuti "hormone yerudo", a molecule inogadzirwa muuropi iyo inovandudza mafungiro, inokurudzira pfungwa yekugara zvakanaka, inosimudzira kushamwaridzana kwevanhu, inoderedza kufunganya, kushushikana uye kurwadziwa. hormone iyi pakuzvitakura kunokosha sezvo ichikurudzira kubata kwechibereko panguva yekusununguka. Gare gare, munguva yekusununguka, oxytocin inofarira kutangwa kwekuyamwisa uye kubatana kwaamai.
Mitemo mishomanana uye maitiro zvinogona kukwana kukurudzira secretion yehomoni iyi uye kuvandudza kugara zvakanaka kwaamai vatsva nemhuri itsva.
Migumisiro ye oxytocin
Chii chinonzi oxytocin? Ngatitangei nekutaura kuti molekuru iyi inogadzirwa nemaneuron muhypothalamus, chikamu cheuropi, uye inoshanda nekugadzirisa mashandiro emamwe masero etsinga. Asi chii chaizvo izvo mabasa e oxytocin ? Migumisiro yacho ndeipi? Oxytocin inoderedza kuita kweiyo inonzi "tsitsi" nervous system (inotarisira kubhururuka kana kurwisa maitiro kana paine njodzi) uye inowedzera iyo ye "parasympathetic" system, iyo inofarira kusununguka. Uyezve, pakupinda muropa, oxytocin inokurudzira kubuda kwemukaka pazinga remammary uye kuputika kwechibereko.
oxytocin pamuviri
Chii chinonzi oxytocin pakubata pamuviri? Panguva yekuzvitakura, mazinga ehomoni iyi anowedzera, achikwira panguva kubereka mwana. Iyo secretion inokurudzirwa, kunyanya, nekumanikidzwa kunoitwa ne musoro we fetal pamuromo wechibereko uye pamadziro emukadzi. Sensory nerves inotumira mafungiro kune hypothalamus, izvo zvinokonzera kusunungurwa kwe oxytocin muropa uye muuropi.
Munguva yebasa, oxytocin inowedzerawo uterine tsandanyama kunyorova uye inokurudzirawo kusunungurwa kwemamwe mamorekuru, prostaglandin, iyo inowedzera kusimbisa uterine contractions uye kufambira mberi kwebasa.
Mabasa…
Pakati pe mabasa oxytocin pamuviri ichokwadi chekuti, pamwero wekutya, chinhu ichi chinobatsira kuderedza marwadzo, zvese nekusimudzira kuburitswa kwemaopioid endogenous uye nekukurudzira mhando yeamnesia, iyo inobatsira amai kukanganwa zvishoma chiitiko chekuzvarwa. Kuwedzera kwemazinga e oxytocin muuropi kunogona kuve kwakabatana neiyo dopamine kusunungurwa, mushonga weurotransmitter unogona kunyandura manzwiro akasimba akanaka ayo vanaamai vatsva vanowanzosangana nazvo.
Ko oxytocin supplements inodiwa panguva yekuzvitakura here? Kushandiswa kwemishonga yekukurudzira kugadzirwa kwehomoni panguva yekuzvitakura hakutsigirwi nehumbowo hwesainzi. Zvisinei, kune nzira dzechisikigo dzekusimudzira kusunungurwa kwe oxytocin (sezvatichaona gare gare).
Muzviitiko pazvinenge zvakakodzera kuita basa, dzimwe nguva kuiswa mutsinga yeoxytocin kunogona kushandiswa kukurudzira kusimba.
Kana iri postpartum
Mushure mekuzvarwa, the oxytocin basa Haipereri. Kutaura zvazviri, hormone inokurudzira kuzorora uye kubatanidzwa kweamai; oxytocin inokurudzirwa nekusangana kweganda-ku-ganda pakati paamai nevachangoberekwa; inobvumira vasodilation yechipfuva chemukadzi, kuitira kuti mudiki awane mubhedha unodziya paanenge ari pachipfuva chaamai vake.
zviitiko zvinoshungurudza y nharaunda dzisingafadzi inogona kutadzisa kugadzirwa kwe oxytocin. Ukuwo, mamiriro ezvinhu anoonekwa seakachengeteka, anozivikanwa, uye ane ushamwari anogona kukurudzira kusunungurwa kwavo. Ndicho chikonzero nei zvakakosha kuvimbisa nzvimbo yakanyarara uye inogamuchirwa panguva yekusununguka uye munguva yekusununguka.
panguva yekuyamwisa
Zvipi zvacho mabasa e oxytocin mu lactation ? Iyi hormone inokurudzira kusunungurwa kwe mazamu nekukurudzira masero emhasuru anotenderedza mammary alveoli. Oxytocin secretion inokurudzirwa nezvose kuyamwa sekusangana kweganda-ku-ganda. Mamiriro ezvinhu akaoma mupfungwa kana kurwadziwa kwakanyanya kunogona kudzivisa kuvharwa kwehomoni, zvichiita kuti kuyamwisa kuve kwakaoma.
Oxytocin inobatsira sei?
Hedzino dzimwe nzira dzechisikigo dzekuita kuwedzera oxytocin kugadzirwa :
- Ita yoga uye kurovedza muviri. Tsvagiridzo yakaratidza kuwedzera kwemazinga oxytocin uye kugona kudzora manzwiro muboka revanhu gumi nevashanu vane schizophrenia vaiita yoga kwemwedzi mumwe.Dzimwe nzira dzekufungisisa dzinogonawo kufambisa kuburitswa kwemahomoni, sezvazvinogona kurovedza muviri kazhinji (kunyange panguva yekuzvitakura).
- Teerera mumhanzi kana kuridza chiridzwa. Kunyange mhedzisiro ichiri shoma, mimhanzi inogona kubatsira kusimudza oxytocin mazinga. Imwe ongororo yakawana mazinga epamusoro ehomoni muvaimbi vana vejazz vanga vachangobva kuvandudza mutambo (chiito chinoda kushandira pamwe, kuvimbana, uye kutaurirana). Chigumisiro chimwe chete chakawanikwawo neboka revarwere vakavhiyiwa mwoyo mushure mekuteerera mimhanzi.
- Ipa kana kugamuchira masaja. Kukwizwa kwemaminetsi gumi nemashanu kwaizokwana kubatsira vanhu kuzorora uye kusimudza mazinga oxytocin. Kwete izvozvo chete, kunyangwe mumasaji mahomoni anowedzera.
- Itai hukama hwevanhu. Kubuda neshamwari kana nemudiwa wako kunogona kuvandudza manzwiro ako. Kunyange hurukuro yepedyo, zvichida kutarisa mumaziso emumwe uye kumbundirana, inogona kukurudzira kusunungurwa kwe oxytocin uye kukubatsira kuti unzwe wakabatana. Pasinei nekunzi hormone yerudo, oxytocin haigoni kuunza manzwiro kana kuchinja maitiro, asi inogona kuwedzera manzwiro ekuda, kugutsikana, kuchengeteka, uye kuvimba kune mumwe munhu waunotova nehanya naye.
- Privacy. Kusvika orgasm zvechokwadi kunosimudza oxytocin mazinga, sezvinoita kumbundira, caress, uye kutsvoda. Saka pamper mumwe wako, mwana wako kana chipfuwo chako.
- kugoverana zvokudya. Kugadzirira kudya pamwe chete kunogona kunakidza uye kunobatsira. Kudya ndiro yakagadzirwa kunogona kupa mufaro wakawanda sekutanga kuburitswa kweoxytocin.
- yakanaka shanda Maitiro eAltruistic anokurudzira kuburitswa kweoxytocin. Kupa chipo kana kubatsira muvakidzani pane chimwe chinhu kunogona kukonzera kutenderera kwakanaka kwemanzwiro akanaka.
- Kuva pedyo kwevaviri ava. Kubatana nebasa repamba, kubika kudya kwemasikati, kugadzirira kugeza kunopisa, kune zvakawanda zviduku zvezuva nezuva zviito zvinogona kubatsira amai uye kuita kuti vanzwe vakasununguka, zvichikurudzira kusunungurwa kwe oxytocin. Kunzwa kunge une mudiwa aripo kuti akubatsire uye akagadzirira kuteerera kwakakosha.
Chii chinodzivisa oxytocin?
Pane kudaro, chii chinovhara kugadzirwa kweoxytocin? Kuderera kwemazinga ehomoni iyi kwakabatanidzwa kune zviratidzo zvekuora mwoyo, kusanganisira postpartum depression. Pamwe nekuti oxytocin inoomerwa nekuyambuka chivhariso cheropa-uropi, mutsetse unopatsanura tsinga kubva muropa.
Parizvino, oxytocin inoshandiswa semushonga kungomutsa zvisungo zvebasa. Kushandiswa kwe oxytocin muvanhu vane autism spectrum disorders kuti vavandudze kudyidzana kwevanhu kuchiri pasi pekudzidza (migumisiro inongova yekutanga).
El postpartumNekuda kwekuchinja kwakasimba kwemazinga ehomoni uye kushushikana kunokonzerwa nekuzvara uye kubata kwemwana achangozvarwa, inguva yakaoma zvakanyanya kuna amai. Iye mudiwa uye rubatsiro rwemhuri zvakakosha kuperekedza amai vatsva munzira iyi. Kwete chete zviito zvinoshanda zvakadai sekuchinja diaper, kutarisira mwana apo amai vanozorora kana kushambidza, asiwo shoko renyaradzo, kumbundira uye tsigiro yepfungwa inokosha.