Iyo piramidhi yechikafu i chakakodzera chaizvo chishandiso yevabereki kureva. Nenzira iyi tichaziva kuti chikafu chevana vedu chakasiyana, chakasiyana uye chine chikafu chavanoda kuti vawane zvavanoda zvinovaka muviri.
Tichakutsanangurira iwe vhiki nevhiki uye kuti tingaitevedzera sei kumba. Rangarira izvo nekuda kwekudya kune hutano uye kwakaringana, iwo madiki anowana izvo zvakakosha zvinovaka muviri yekuvaka mapfupa, mhasuru, uye kudzidzisa uropi hwako kwehupenyu hwese.
Chii chinonzi piramidhi rekudya?
Iyo piramidhi yezvokudya Iyo igirafu umo izvo zvikafu izvo zvatinofanira kudya zvinoonekwa nenzira yechiratidziro. Zviri nyore kwazvo kuturikira, kunyangwe mwanakomana kana mwanasikana wako anogona kuzviita, uye ndinokupa zano kuti unogara uine icho chinoonekwa munzvimbo yekubikira, yangu semuenzaniso yakanamatira pamusuwo wefriji.
Muchikamu chimwe nechimwe chepiramidhi mhando dzakasiyana dzechikafu dzinosanganisirwa. Pazasi pane aya atinawo (vabereki nevana) vekudya zuva nezuva uye muhuwandu hwakawanda. Uye pamusoro pezvose, zvaunofanira kushandisa muhuwandu hushoma, asi pasina kuita pasina ivo, zvinongori zvekuti unofanira kuzvitora zvishoma nezvishoma.
Mune piramidhi rekudya futi kudya kwezuva nezuva kwemvura uye kurovedza muviri zvinosanganiswa. Izvi zvinhu zvakakwana uye zvakakosha pakudya kwakakodzera.
Piramidhi rine hutano kune vana
Iyo piramidhi yezvikafu ine vhezheni yevana, iyo inochinjawo nezera. Dhirowa dzinoonekwa mariri dzakashandisirwa patsika yenyika yega yega, mukana wekudya, asi Mune pfungwa yayo, inokura chikafu chakaringana chevana vorudzi rupi zvaro.
Pasi payo pane mvura uye makabhohaidhiretsi. Vana vanofanirwa kupihwa akati wandei servings zuva nezuva, kuona kuti chikamu chakakura chiri mangwanani uye masikati. Yese-yezviyo makabhohaidhiretsi ari nani kune mupiro wefibre, yakakosha mukudya kwevana. Chikafu chakapfuma mune aya macarhydrate, mupunga wakasviba, oats, mbatatisi, yakazara gorosi pasta, quinoa, mabhanana uye mbatatisi.
Muchikamu chinotevera pane michero nemiriwo. Iwe unotoziva hushoma hweshanu servings pazuva, uye maorivhi emafuta, ayo aunofanirwa kutora pakati pe5 ne3 mashupuni pazuva, uye zvirinani mbishi pane zvakakangwa. Dairy chinhu chakakosha kwazvo mukuumbwa kwemapfupa evana panguva yekukura kwavo. Iwe unofanirwa kutora angangoita mana servings pazuva, mukaka, yogati, chizi, zvirinani kana ivo vakavezwa
ari nzungu, hove, huku yakaonda, mazai uye nyemba, ivo vanogadzira iyo inotevera nhanho uye izvi zviyero zviri kutanga kuve vhiki nevhiki. Kana iwe uchida kudzidzisa vana vako kukosha kwepiramidhi rekudya, tinokurudzira kuti utsvage tsananguro yenyaya yevana iyi paYouTube, uchaona kuti zvichave nyore uye kuvaraidza sei kuti vazvinzwisise!
Zvimwe zvinhu kunze kwepiramidhi
Dzimwe nyaya dzekutarisisa pakudyisa mwana, tinogona kudziidza magariro. Semuenzaniso, pese pazvinogoneka garai pasi mugodya navoGadzira chikafu chemhuri, umo mwana anogovera nzvimbo iyoyo nevabereki vake uye vanin'ina uye achiona kuti anodya zvakafanana nezvavanoita.
Tsanangurira mwana wako nei achifanira kudya zvakanaka, ndezvipi zvakakosha zvekudya kwake. Gadzira zvokudya naye, kukubatsira mukicheni. Ramba uchifunga kuti iwo mabhudzi ekuravira ari nyowani pane evakuru uye zvese zvinwiwa zvakanyanyisa, nekudaro kurambwa kwezvimwe zvekudya nevamwe vana. Bika usina munyu kwavari kana vapfeke nenzira dzakasiyana. Shongedza ndiro kuti iwedzere kukwezva kuziso.
Ramba uchifunga kuti kunze kwekunge paine kurwara kana kusashivirira hapana chikafu chakanaka kana chakaipa chevana. Ivo vanofanirwa kudya zvese, asi muhuwandu hwakakwana uye zvikamu.
Kana iwe uchida mamwe matipi ekuti ungadzidzise sei vana vako kudya zvakanaka unogona kubvunza chinyorwa ichi.