Vakomana nevasikana varipo rima madenderedzwa ezvikonzero zvakasiyana pane vakuru. Kana vakweguru vaine iwo asingatarisi bhuruu, bhuru kana grey mavara, nekuda kwekushushikana, kuneta uye vasina kurara zvakanaka, vanazvo kuwedzera mukuneta nekuda kwezvimwe zvikonzero, asi hazvireve kuti vari kurwara.
Tisati tatanga kutsanangura kuti zvikonzero ndezvipi, isu tinokuudza kuti pachokwadi rima denderedzwa rakachenuruka kana ruvara rwepepuru, izvo kuoneka paziso reziso reziso. Izvi imhaka yekuti ganda ipapo rakatetepa zvekuti tsinga dzinoratidza kuburikidza. Iyo yakapetwa kana kutetepa kupfuura kumwe kumeso.
Zvinokonzera mativi erima muvana
Muvana, madenderedzwa erima haagare achireva kuti ivo vari kurwara, asi ivo vari a muka foni. Chikonzero isu chatinofunga nezvacho kana mwanakomana kana mwanasikana wedu akauya nemadenderedzwa erima ndizvozvo haasi kurara zvakanaka uye aneta. Kana iwe uri pabvunzo, usina zororo nekuda kwechimwe chikonzero, kana kunetsekana nezve chimwe chinhu, ichi chingave chiri chikonzero uye, kana mutoro ukangonyangarika, nemazuva mashoma kubva pamativi erima anozonyangarika zvachose.
Denderedzwa dzerima dzinogona zvakare kuoneka nekuti hapana kutenderera kwakanaka kwetsinga dziri pasi peziso uye dzinotaurirana nemhino dzemhino. Inogona kunge isingaperi, kana inogona kunge iri kuzara mumhino kubata nguva. Mwana anogona kunge aine allergies, kutonhora, rhinitis kana asthma.
Panogona zvakare kuve ne geni chinokonzera kumativi erima. Pakadaro hatizokwanisi kuita zvakawanda kuvabvisa. Inguva yekuona kana nhengo yemhuri iinawo.
Kana mwana aine anemia denderedzwa dzerima dzinogona kunge dzichioneka. Dzimwe nguva denderedzwa dema chimwe chiratidzo chehosha dzakaomarara dzehucheche, senge neuroblastoma (chiratidzo cheziso reraccoon), kutyoka kwedehenya, nephrotic syndrome kana orbital cellulitis.
Kudya kudzivirira denderedzwa
Chikafu chakaringana, chine hutano uye chakaringana ndiyo hwaro hwehutano. Kana iwe uchida kuvandudza zvakasviba zvemativi erima evana vako, vape iyo kudya kwakapfuma muvhitamini K uye iron uye, kazhinji, muzvinhu zvinokurudzira kufamba kweropa kwakanaka. Miti yakasvibira yemashizha senge sipinashi yakafuma mune iron, uye nekuda kwezvibereko zvine vhitamini C ivo vari nani kunyudzwa Saka rangarira kuva neorenji kana kiwis mushure menyemba kana chard. Zvimwe zvekudya zvine ayoni zvinosanganisira kare, mazai, mapea uye nyemba.
Zvikafu zvatinokurudzira vhitamini K yavo ibhuruu, michero yeBrussels, celery, macheribheri, chives ... vitamini K ine yakakosha basa mukuvhara ropa ndosaka zvichibatsira kunatsiridza kutaridzika kwerima denderedzwa.
Imwe vhitamini iyo ichakubatsira kubvisa rima madenderedzwa ndiE, iyo iwe yaunogona kuwana mu asparagus, avocado, maorivhi, walnuts uye mimwe michero yakaomeswa.
Mupe mvura kuvana, usatarisira kubvunzwa. Kutamba kwakanyanya kukosha kwavari pane kunwa uye havawanzo rangarira kuti vanofanirwa kuwedzerwa mvura. Ganda rakaoma rinova risingasununguke, rinotsamwiswa nyore uye kuonda, zvichiita kuti riwedzere kutenderera kumativi erima.
Ndeupi kurapwa kwaunokurudzira?
Kana mamiriro emwanakomana wako kana mwanasikana erima denderedzwa achiratidzika seanoshungurudza, uye zvinopfuura nyaya yekushongedza, bvunza chiremba. Tinoda kujekesa nekukuudza kuti kana madenderedzwa erima ari magenemishonga inogona kukubatsira, asi haizozoibvisa zvachose.
Mune mamwe masisitimu ekurapa uye makiriniki eesthetic, kusimudzira padiki kunogona kuwanikwa neakanyanya marapirwo ekurapa. Zvingave kuburikidza nekubviswa kweiyo pigmentation, asi sezvatakambotaura, ganda rakakomberedza contour rakanaka kwazvo, uye chero kupindira kunofanirwa kuitwa nenyanzvi.
Tinovimba takajekesa kumwe kusahadzika kwako nezvekuti nei vana vane madenderedzwa erima. Munguva pfupi iri kutevera tichakurukura nyaya yemishonga yekuvarapa.
Ndatenda?