snot Ndiyo imwe yezviratidzo zvinowanzoonekwa pakati pevanhu vakwegura nevana, kunyanya kana pane nguva dzechando, furuwenza kana kana pane allergic maitiro akadai rhinitis. Kukwanisa kubvisa kusagadzikana uku kwakakosha uye nokuda kweizvi tichaenda kune tsanangudzo nzira yekubvisa mucus kubva pahuro.
Hazvina kudikanwa kutumidza snot ivo havasi chirwere, asi pane se mhinduro kubva mumuviri wedu inoita kuchengetedza hurongwa hwekufema kubva kune chero chinhu chekunze kana a invasive microorganism.
Sei uchiedza kubvisa mucus kubva pahuro?
Mucus muhuro uye muvana inogona kushungurudza zvikuru. Kunyangwe iri chipingamupinyi chikuru, kugadzirwa kwako dzimwe nguva kunogona kunetseka kufema. Sezvo machuru aya paanogara muchikamu chezasi chekufema, pane vacheche vasingazive kuti vosvika sei. vabvise zvoga.
Kunyangwe panguva yekusveta, zvingavaomera uye zvinogona kuwana kubvisa chido chokudya. Mune vamwe vana, kubvisa mucus kunogona kuva shamwari uye kuvapo kwayo munzvimbo dzavanogara ichachinja kufema uye kuzorora kwehusiku.
Mishonga yakanakisisa yekubvisa mucus kubva pahuro
Gadzira kushanyira chiremba wevana Inogona kunge iri imwe yezvidzidzo zvekutanga. Kubvunzurudza uku kuchakwanisa kuita ongororo yeunyanzvi, kwainozoongororwa kana musungo uri kugadzirwa usiri munzvimbo yepamusoro yekufema kana pasina chinonetsa, kwainoiswa kune dzimwe nzvimbo uye kwainogona kuburitsa. bronchiolitis uye otitis. Kana zvikaitika, chiitiko ichi chinogona kutsamwisa uye kutokonzera kurwadziwa mumwana.
Nasal inosuka
Iyo inzira yechinyakare uye yakashandiswa kwemakore mazhinji. Ndezve geza mhino nemvura yegungwa uye nokudaro chenesa mhino. Mukosi uchadhonzwa mudumbu uye naizvozvo havazobati pahuro. Ichaitwa nerubatsiro rwemajekiseni anogona kuyerwa nekumanikidzwa kudiki uye nekudaro usanetsa mudiki zvakanyanya.
Iwe unofanirwa kuwedzera kunwa kwako kwemvura
Kunwa mvura yakawanda kunokosha kuitira kuti iyo mucus irege kuwedzera zvakanyanya, zvichabatsirawo zviri nani kudhonza phlegm kubva pahuro. Pfungwa yacho haisi yekuibvisa zvachose nokuti inoumba chipingamupinyi chekudzivirira kupinda kwemavhairasi neutachiona. Infusions, broths kana jisi yemichero yakanaka. Chii haikurudzirwe ndeyemukaka, sezvo vachigona kukora muto zvakanyanya.
Aromatherapy nemafuta anokosha
Kutenda kune izvi humidifying zvishandiso zvimwe zvinogona kushandiswa zvinokosha anonhuwirira. Nekuvashandisa ivo vanogadzira maitiro ekufema kuitira kuti mucus inogona kuyerera, kudzikamisa chikosoro uye kunyange kuwedzera dziviriro. Mafuta akanaka ndeaya: ravintsara uye eucalyptus. Zvakakosha kwazvo chengetedza dhigirii yehunyoro muimba uye mune zvimwe zviitiko zvinoshanda chaizvo kuchengeta a hanyanisi yakagurwa patafura
Rara wakasimudza musoro zvishoma
Iyo mucus inogumbura zvikuru, uye kuitira kuti isunungurwe tinogona kuisa mwana pamubhedha nemusoro wakasimudzwa zvishoma. Nenzira iyi unogona kufema nekugadziriswa kuri nani, kwatinogona Iperekedze nehunyoro uye imwe aromatherapy.
Nzvimbo yacho inofanira kugara ichifefeterwa uye ine mwando
Imba inogara mudiki inofanira kugara ichifefeterwa. Must dzivisa utsi hwefodya uye bvisa mudiki tora mhepo nezuva. Sezvatakaongorora, humidifier yakanakira zvakare kuvandudza kufema.
Murapi wepanyama anobatsira mumamiriro ezvinhu akaoma
Kana phlegm yakanyanyisa uye vana vasingazivi nzira yekuidzinga, inogona kubviswa nemamwe maitiro. Muzviitiko izvi, vacheche, vari vaduku zvikuru, havazivi kuti vangakudzinga sei. anogona kuva kupuruzira musana kana kukwiza zvinyoronyoro, asi nyanzvi idzi dzinoziva nzira dzemaoko uye dzekushandisa dzinogona kuvabatsira.