Kunyemwerera ndechimwe chezvinhu zvakakosha zvevanhu, chimwe chehunhu hunoita kuti munhu ave nekushama kana kushoma. Kuburikidza kunyemwerera iwe unogona kuratidza ese marudzi emanzwiro, rudo, rudo, kunzwira tsitsi kana kutsigira. Kugamuchira kunyemwerera kubva kumunhu, anozivikanwa kana asingazivikanwe, zvinogona kukubatsira kuti uchinje hunhu husina kunaka.
Nezvikonzero zvese izvi uye nezvimwe zvakawanda, zvakakosha kuti kunyemwerera kuvepo mumhuri. Vana vanokwanisa kunzwa uye kugashira kusaremekedza uko munhu mukuru anotumira, kunyanya kubva kuvabereki vavo. Wese munhu ane matambudziko, mazuva akaipa apo chinhu chete chaungade kupinda mumubhedha uye kusaona chero mumwe munhu. Asi vana havafanirwe kugara munzvimbo yakaoma uye isina kunaka, kunyemwerera chikamu chakakosha mukusimudzira kwavo.
Nhasi kunopembererwa Zuva reSmile World, zuva rakatsaurirwa mufaro, mutsa uye kushamwaridzana. Iri rekurangarira zuva rechinhu chakasikwa sekunyemwerera, inotarisira kuti vanhu pasi rese vazive kukosha kwekunyemwerera, ivo kurapa mhedzisiro inokonzeresa muvanhu.
Vana vanofanira kugara munzvimbo yemufaro
Imwe yemanzwiro akanakisa muhupenyu hwevabereki vachangobva kunyemwerera kwekutanga kwemwana wako. Pane chimwe chinhu chinoporesa mukunyemwerera kwemukomana mudiki, izvo zvinoita kuti ukanganwe kuneta uye matambudziko. Kuseka kwevana vachitamba uye kunakirwa nehudiki, kumutsa iwo mazuva ekusava nemhosva uko kwako kwese kusungirwa kwaive kutamba nekutandara.
Vanababa nanamai vane pakati pemabasa avo akakosha eiyo kugovera nharaunda inofara, uko kunyemwerera, kuseka uye kuseka zvakawandisa. Nekuti hapana chinhu chakakosha kumwana sekugovana nguva dzinofadza nemhuri.
Hutano hwemhuri yako hunogona kuvandudzika nekunyemwerera
Chiito chekunyemwerera ndechekuzvarwa, chikamu chezviito zvisina basa zvevanhu. Vanhu vese vane kugona kuita ichi chinyakare chiito, kunyangwe dzimwe nguva zvichikonzerwa nemamiriro ezvinhu, zvishoma nezvishoma zvinopera. Vana vanonyemwerera zvishoma nezvishoma, havana kana nguva yekuzviita pakati pezvisungo zvakawanda nemitoro. Unogona kufunga kuti kuita kwakapusa kungave kusinei nehutano, asi kune zvidzidzo zvesainzi zvinotsigira chirevo ichi:
- Kunyemwerera kunobatsira kukudziridza tsitsi. Tsitsi Icho chimwe cheakakosha maitiro maererano nekusimudzira hunyanzvi hwemagariro.
- Kuseka kunobatsira simbisa immune immune. Kuseka kunowedzera kugadzirwa kwemasero eT muropa uye nekudaro kunowedzera oxygenation.
- Inovandudza mashandiro eiyo lymphatic system. Kubatsira kubvisa chepfu uye nekudaro kudzikisira mukana wekutambura nehurudzi uye nezvirwere zvemoyo.
- Inobatsira kuzorora. Kuseka kunokonzera kuti endorphins isunungurwe, ayo ari mahormone anogadzirwa nemuviri kuburitsa kunzwa kwekugara zvakanaka, kuzorora uye mufaro.
Seka zuva rega rega, tapurira vana vako uye seka semhuri
Kunyangwe iwe usinga nzwe kuda nezvazvo, kunyangwe iwe uchifanirwa kumanikidza kunyemwerera uye kumutsa kuseka kwekunyepedzera, uropi hausiyanisi pakati pekuseka kwechokwadi uye kusiri. Uropi hwako huchangoerekana hwaenderera kuburitsa iwo makemikari anounza manzwiro emufaro. Nenzira iyi iwe unozogadzira zvakafanana maitiro kuvana vako, kusunungura kusagadzikana uye kugadzira inofara nguva dzemhuri uye ndangariro.
Nhasi izuva rekunyemwerera, usarasikirwa nemukana wekunyemwerera kune vanhu vauchayambuka munzira, muhupenyu hwako hwezuva nezuva. Pamwe kunyemwerera kwako ndiwo mushonga waidiwa nomweya kubva kumunhu akaigamuchira, nekuti hapana chimwezve chinhu chekutenda nacho kupfuura kugamuchira kunyemwerera nekuda kwayo. Tora mukana weizvi uye mazuva ese kupemberera hushamwari uye kuseka kwakanaka.
Ipa kunyemwerera kuvana vako uye nakidzwa neupenyu mumhuri, neshamwari uye nevanhu vakakukomberedza.