Zvekudya zvemukaka chikafu chisingakwanise kushomeka mune chero chikafu chinoonekwa sechakakwana uye chine hutano. Kune zvakawanda zvinovaka muviri zvavanopa kumuviri, nekudaro kukosha kukuru kwezvigadzirwa zvemukaka. Nekudaro, panguva yepamuviri iwe unofanirwa kutora hanya navo, kunyanya nemamwe marudzi echizi.
Haasi ese machizi anokwanisa kutorwa mukati memwedzi yekuzvitakura sezvo mamwe echizi aya anogona kukonzera mamwe matambudziko ekugaya, ayo anogona kukanganisa maitiro akakodzera ekukura kwe "fetus". Ipapo isu tinokuudza iwe kuti ndeapi machizi anorambidzwa kudyiwa panguva yekuzvitakura uye nezvimwe zvaunogona kudya pasina dambudziko.
Hapana dambudziko necosturized chizi
Kana iwe uri nepamuviri, hapana dambudziko rekudya chezi dzakadyiwa. Nenzira iyi hapana njodzi yekudya chepfu kubva ku listeria, hutachiona huripo mumukaka usina kunyorerwa.
Nenzira iyi, kune mhando dzakasiyana dzedizi idzo nepamuviri iwe unogona kutora sekureba sekugadzirwa kwavakaitwa nemukaka wakaomeswa. Dzese mbudzi nehwai zvakakodzerana neizvi. Mamwe marudzi echizi akadai semozzarella, provolone kana kirimu chizi anogona kudyiwa panguva yekuzvitakura pasina dambudziko.
Ngwarira chezi bhuruu
Muchiitiko chebhuruu cheeses, kunwa kwavo panguva yekuzvitakura kwakadzikira zvakanyanya. Aya marudzi echizi haasati arapwa sezvaanofanirwa uye anogona kunge aine mamwe mabhakitiriya mukati ayo anopedzisira achikuvadza mwana. Nenzira iyi, mukadzi ane nhumbu haakwanise kutora mamwe marudzi ebhuruu chizi, senge gorgonzola, Cabrales kana Roquefort chizi.
Zvinokurudzirwa here kuva nechizi panguva yekuzvitakura?
Iko hakuna dambudziko kana zvasvika pakudya chizi panguva yekuzvitakura. Cheese, sekune zvimwe zvinogadzirwa nemukaka, inopa calcium kumuviri waamai. Icho chinhu chakakosha chemamineral ekukudziridza kwakakodzera kwemapfupa emukadzi ane nhumbu nemwana pachawo. Kunze kweizvi, chizi inopa huwandu hwakanaka hwemapuroteni akakosha-akakwana akakwana mukukura kwakanaka kwemwana mudumbu raamai. Sezvauri kuona, pasteurized uye yakarapwa zvakanaka chizi inopa huwandu hwakawanda hwezvakanaka izvo zvakanaka kune vese amai nemwana anokura mukati.
Dairy yakakosha panguva yekuzvitakura
Kunze kwekudya kwechizi, nyanzvi dzinopa zano kunwa mukaka wakaviriswa panguva yekuzvitakura. Idzi chikafu chakapfuma mumabhakitiriya eprobiotic ayo akanakisa mukufambisa maitiro ekugaya amai. Kutenda kudya kwavo, njodzi yekutambura nemamwe matambudziko ekugaya senge manyoka kana kupatirwa yakaderedzwa. Zvakajairika kuti vakadzi vane nhumbu vatambure kubva kune mamwe matambudziko ekugaya panguva yekuzvitakura, nekudaro kukosha kwekumwa zvigadzirwa zvemukaka zvakaviriswa.
Muchidimbu, sekutonga kwakawanda zvinofanirwa kutaurwa izvozvo Iko hakuna njodzi yehutano yekudya chizi chero bedzi iri pasteurized. Pasteurization yakakosha kana zvasvika pakudzivirira kuwanda kwemamwe mabhakitiriya anokonzera chikafu chepfu. Izvi zvehupfu zvinogona kukonzera matambudziko akakomba ehutano mumwana mudumbu mukati memwedzi yekubata.
Chero zvazvingaitika, kana uine kusahadzika kana zvasvika pakudya imwe mhando yechizi, zvakakosha kuti uende kuna chiremba kana kudzivirira kudya chikafu chemhando iyi. Pakati pemwedzi yepamuviri, kudya kwakakosha uye iwe unofanirwa kuve wakangwarira pakudya zvimwe zvekudya. Rangarira kuti fetus inogona kukuvadzwa kana chikafu chisina kukurudzirwa kana kupiwa zano chikadyiwa.