Sezvatakatsanangura kare pano pane mhando dzakasiyana dzekunetseka kwakanangana negluten: chirwere checliac (icho chatinoziva zvakanyanya), uyezve isiri-celiac gluten senzwi uye gorosi allergies. Nhasi ticha gadzirisa chete necliac chirwere, uye ndezvekuti sekuziva kwako, Dambudziko iri rine zviitiko zvakakwirira zvakanyanya; uye ari kutambura kakawanda kupfuura pakutanga.
Iyo huwandu hwevanhu vanotevera chikafu chisina-gluten (ivo vega danho kana mushure mekuongororwa) iri zvakare yakakwira.
Kana chiri chirwere chechiliac, chirwere chisingaperi chinokanganisa ura hudiki nekuparadza hutumbu villi. Aya mamiriro anokonzeresa kushomeka kwehutano kuburikidza nemalabsorption, uye muvana, imwe yemhedzisiro yakanyanya kusakwana kwehuremu.
Saka zvinoshungurudza, kunyanya kudzamara kuongororwa kwekutanga, sezvo mhuri dzichitsvaga mhinduro kunonoka kukura uye kukura.
Inobatsira Ruzivo nezveGluten Uye Celiac Chirwere
Gluten Iproteinine ine zviyo zvakajairika zvinogadzirwa nechingwa, pasita uye zvigadzirwa zvebheka. Izvi zvinosanganisira gorosi, bhari, rye, oats (kune zvishoma zvishoma); uye mamwe akadai seperengo kana mapfunde. Uye haibatanidze mupunga nechibage, izvo zvinogadzirwa nazvo zvakakodzera coeliacs.
Kana iwe uine mwana ane chirwere chechiliac padhuze, iwe unozoziva kuti zviratidzo zvinosiyana, zvinoenderana nezvimwe zvinhu, asi kunyanya zera. Semuyenzaniso vachiri kuyaruka uye vana vakuru vangatambura nekuzvimbirwa kana kurwadziwa mudumbu; uyezve zvimwe zvisina-ura senge kupererwa neropa, kuputika, kukura mupfupi munzvimbo ye pubertal, kunyangwe osteoporosis.
Uye muvana vadiki kuchave nekushomeka kwekukura, kana chirwere chisingaperi uye chirwere chemukati. Ichatanga kucherechedzwa kubva pakuunzwa kweyekuwedzera kudya, kana inosanganisira gluten. Izvo zvakakosha kuti uzive uye utarise kuti kune vamwe vadiki vasina chiratidzo, uye zvinoonekwa nekuongororwa kweropa..
heyi zvimwe zvirwere zvinosanganisirwa nenjodzi yekutambura nechirwere chechiliac, uye mune izvi zviitiko zviedzo zvekusimbisa zvinofanirwa kuitwa, semuenzaniso:
- Turner chirwere.
- Autoimmune thyroiditis.
- Chirwere cheshuga mhando 1.
Ivo vangori mienzaniso mitatu; uye zvechokwadi kuva nevanin'ina kana vabereki vane chirwere ichi chinoonekwa sechinhu chinotungamira.
Uye zvakadii nezvakakonzera chirwere ichi?
Hazvizivikanwe, kunyangwe hazvo chirwere ichi chingave chakanangana nezvirwere zvakaita seWilliam Syndrome kana kushomeka kwekusarudza kweIgunoglobulin, kuwedzera kune izvo zvataurwa pamusoro (pakati pevamwe); sekuzivikanwa kwazvinoita, zvinogona zvakare kutaridza sekusaenderana navo.
Kuti uiongorore iyo inofanirwa kuita bvunzo dzeropa kuti uone huwandu hweanorwisa masoja, uye pamwe, pamwe nezvakanaka mhedzisiro. Izvo zvakakosha kuti unzwisise kukosha kwekuongororwa, nekuti munhu weceliac uyo anoramba achitora gluten anozoramba achitambura kukuvara kune yavo yekugaya system.
Kuchengeta mwana ane chirwere ichi
Kubva panguva yazvinoonekwa, iyo inofanirwa kutora kudya kwakasimba-kusina-gluten; uye hapana kusvibiswa kwemuchinjikwa. Zvinokurudzirwa kutevedzera iwo ekuraira ekurumbidza, uye ziva kuti gluten inogona zvakare kuwanikwa mune zvisiri-zvechigadzirwa zvigadzirwa sekuzora.
Tevere, tinopa diki runyorwa rwezvikafu zvakagadziriswa zvaunofanira kudzivirira:
- Yakagadzirirwa hupfu hwemarudzi ese, kusanganisira crepes kana makeke (kunze kwekunge zvataurwa zvakajeka kuti ivo vanokodzera vanhu vane chirwere checliac).
- Chikafu chechingwa muchikamu chakaomeswa nechando.
- Nuts, kunyangwe painewo "isina-gluten".
- Sauces (verenga kunyora).
- Broths, makirimu, soups, purees (tarisa iwo mavara zvakanyatsojeka).
- Yakagadziriswa kutonhora kutemwa.
- Zvigadzirwa "zvisina gorosi" (inogona kunge iine gluten kubva ku rye kana bhari).
Kudya kunze
Zviri nyore apo vashandi vezvivakwa vakagadzirira kuzivisa zvigadzirwa, uye kunyanya kana mamamenu achipa chaiwo mamenyu "e-gluten-isina". Kune akakura emhuri anokurumidza chikafu maresitorendi maketeni ayo anopa mukana uyu, uye mazhinji uye mazhinji mabhizinesi emhuri anosanganisira akasiyana.
Unogona kushandisa madhishi ekutanga senge masaradhi kana akasanganiswa (pasina mabhatiri), zvakare zvakagadzirwa zvekugadzira kana mupunga. Asi isu tinofanirwa kugara tichiziva nezve mukana wekusangana kwemuchinjikwa, uye tobvunza (semuenzaniso) kana mafuta ekutsvaira mbatatisi akafanana neaya emakoroketi akarohwa.
Izvo zvakakosha kuti utarise chikafu chemwana celiac, se nzwisisa kuti kukanganisa kudiki hakusarure kwehutano sekufunga kwatingaite: iko kuzvimba kuchanyangarika nenyaya yemazuva.
Chekupedzisira, taura kuti zvinonetsa kuti mudiki agadzirise zvese zvinodiwa, saka tichazoda kubatana kwemhuri kana shamwari.