El Kuzvimbirwa muvana idambudziko rakajairika. Dzimwe nguva, zvakajairika kune imwe, hazvina kujairika kune mumwe, zvinogona kudaro hama dzine chikafu chakafanana havaendi kuchimbuzi kazhinji. Wese munhu ane ake madecific maitiro. Kudya kwakanaka kwakapfuma nefibre, uye nhevedzano yemirayiridzo ine hutano, senge kuomeswa mvura kana kurovedza muviri, kunobatsira vana vako ura kufamba.
Nekudaro, zvinogona kuitika, kunyanya nekudya kukuru kana chikafu chisingawanzoitika, kuti vana vanotambura kubva muchiitiko chekuzvimbirwa, icho chinosanganisira akateedzana ekusagadzikana. Kukubatsira iwe panguva dzino apo vana vaine kuzvimbirwa Isu tinokupa iwe akateedzana ekurudziro uye zvakasikwa laxatives izvo zvinokurudzira kubuda.
Hutano maitiro ekudzivirira kupatirwa
Usati wakupa mamwe mabikirwo emajusi, kana zvekudya zvinowedzera ura uye uye ndezvechokwadi marara, tinokuyeuchidza nezve maitiro matatu Zvikamu zvekuzvimbirwa zvinova zvakajairika.
- Fiber uye hydration. Kushandiswa kwe high-fiber chikafu, uye mvura, zvakakosha zvikuru! Ivo vanobatsira iyo tsvina kuti ive nyoro, izvo zvinoita kuti zvive nyore kwazvo kubuda. Kana mwana ari pasi pemakore matatu ekuberekwa, tinofanira kungwarira ine faibha, nekuti ura hwavo hunononoka kupfuura vakura uye fiber yakawandisa inogona kutungamira kune yakakura kwazvo seturu.
- Chiitwa chemuviri. Iwe unofanirwa kufamba uye kudzivirira kugara pasi kwekugara. Kune vacheche tinogona kuita maekisesaizi emakumbo kana kukwiza mudumbu.
- Gadzira maitiro. Maitiro akakosha kwazvo yevana, uye kuenda kuchimbuzi kunofanirwa kuve chimwe chazvo. Mujaire kugara pahari kana chimbuzi kwechinguva zuva nezuva. Uye mudzidzise kuteerera kune zvaanoda, kana achinzwa kuda kubhaiza kuti haakwanise kuzvidzora.
Natural michero-yakavakirwa laxatives
ari Michero yemichero ndeimwe yedzakanakisa sarudzo seakasvibisa laxatives. Imwe kurudziro ndeyekusanganisira imwe mbeu, senge chia, hemp, kana sesame. Uye zvakare inosanganisira muchero une peel, yakashambidzwa zvakanaka, nekuti pano pane yakawanda fiber uye, nekudaro, inowedzera laxative mhedzisiro.
- Orange uye kiwi muto. Iyi jisi ine simba inopa yakawanda fiber, vhitamini C uye mahydrate. Kugadzirira kwayo kuri nyore, iwe unoda orenji kupfuura kiwi. Ndokunge, 4 maranjisi e3 kiwis. Dzvinya maorenji, pasina mhodzi, wedzera zvidimbu zve kiwi, uye pfuura zvese kuburikidza ne blender.
- Iyi smoothie inogona kugadzirwa nayo kiwi uye green apple. Usawedzere shuga, sezvo muchero unawo wega.
- El puramu muto iyo imwe yeakasarudzika uye anoshanda echisikigo laxatives. Mushonga uyu hausi wepakarepo, kana zvekare. Iyo muto prune inotora anenge maawa mana kusvika mashanu kuti itange kushanda. Mushonga uyu unokurudzirwa kubva pamwedzi mitanhatu.
Mimwe yakasikwa laxatives
ari misi ine huchi inokurudzirwa zvakanyanya semushonga yekudzivirira kwevana vakura kupfuura gore rimwe. Wedzera 1 kana matatu mazuva, akakwenenzverwa, kune girazi remukaka uye simmer kwemaminetsi mashoma. Kana kwadziya mupe mwana asati arara kunorara.
Iyi yekubheka inogona kugadzirwa nemazambiringa akaomeswa, asi chinja nguva yekushandisa. Iwe unozofanirwa kusiya mazambiringa akaomeswa akanyoroveswa mumukaka husiku hwese. Wobva wavabikira nemukaka, uye kana vatonhodza unopa mwana mangwanani, padumbu risina chinhu. Iyo Raisins, mukuwedzera pakuve laxative chaiyo, yakakosha sosi yemaminerari yakaita calcium, iron, potasium uye magnesium.
Tomato haigone kusavapo pane zvakasikwa laxatives. Unofanira kuibika nemvura, ine ganda uye yakashambidzwa zvakanaka. Kana wabikwa zvizere, bvisa muto, paradzanisa ganda nekusefa mbeu. Iine 3 kana 4 mashupuni eiyi concentrate kumwana kamwe chete pazuva, kwemazuva akati wandei inofanirwa kukwana kuti vagadzirise kupatira kwavo.
Aya ese kurudziro akavakirwa pa chikafu chinoshanda seakasvibisa laxatives, Asi kana kuzvimbirwa kwemwana kusingaperi, tinokurudzira kuti ubvunze chiremba wevana vako. Nenzira iyi iwe unobvisa kunze kwekunetsa.