En iyi inopinda Ini ndanga ndichikuudza maitiro ekugadzira hanga reHalloween nevana vako. Zvirokwazvo wanga uri mukuru. Asi ikozvino inguva yekutora mukana wese iwo pulp iyo yawakaburitsa pawakabvisa iyo.
Nhanga imuriwo une hupfumi hwe antioxidant zvinovaka muviri sevhitamini A, C kana E. Iinewo mavitamini B akawanda nemamineral akadai secalcium, phosphorus, potasium nemhangura. Iyo zvakare yakapfuma mu fiber uye monounsaturated fatty acids, inoita iyo chikafu chine hutano chaizvo chine simba rakanyanya rekudya.
Iyo pulp yacho inokweretesa iko kugadzirirwa kwemazhinji mapikicha kune ese ari maviri ekutanga, main ndiro kana madhiri. Saka unoziva usazomborasa zvirimo muhomwe yako yeHalloween uye tora mukana wekugadzira mamwe mabikirwo atinokuudza pazasi.
Nhanga cream
Nhanga yekirimu idhishi rine hutano, rakanakira sekosi yekutanga kana kudya kwemanheru. Vana vanowanzochida Uye, kana isu tikawedzerawo mamwe mukaka nemukaka, pamusoro pe calcium, tichava nekarimu inonaka kwazvo uye inofadza.
Zvimwe
- 1 kilo yemanhanga
- 1 zanahoria
- 3 chizi
- 1 chitubu hanyanisi
- 1 mbatata
- Girazi remukaka
- munyu, mhiripiri uye nutmeg
- Chingwa kubva zuva rapfuura
- Mamwe mhandara yemafuta emuorivhi
Sautee chives, makarotsi uye mbatatisi mupani. Kana dzava shava dzegoridhe, wedzera iwo manhanga uye ramba uchikwenya kwemaminetsi mashoma.
Wedzera mvura nemukaka, uchivira kusvikira miriwo iri nyoro. Wedzera cheeses, munyu, mhiripiri uye nutmeg uye pusha zvese.
Bhurauni chingwa chakachekwa mugango rekutsva nemafuta. Dhonza pamapepa anopinza uye wedzera kune muto.
Nhanga Smoothie
Smoothies ndeye yakapusa uye inonakidza nzira yekudya michero nemiriwo. Kunyanya kune vana avo dzimwe nguva vanowanzozeza.
Zvimwe
- 2 makapu emukaka
- 1 kapu yemanhanga akachekwa kuita macube
- 1 banana
- 4 mazuva
- 2 mavhavha
- 1 teaspoon sinamoni
- Chidimbu cheginger
- Chidimbu che nutmeg
Rova zvese zvinosanganisa nemusanganisi kusvikira iwe wawana mvura yakafanana. Sezvineiwo, iwe unofanirwa kuishandisa ipapo ipapo kutora mukana kune zvese zvinovaka muviri, asi kana zvisiri usaisiye anopfuura maawa makumi maviri nemana.
Nhanga bhisikiti
Keke rine utano uye rakareruka rechipanji yakanaka pakudya kwemangwanani kana tudyo.
Zvimwe
- 300 gramu yemanhanga asina ganda kana mhodzi
- 100 gramu yetiraira
- 300 magiramu eshuga yakazara nzimbe
- 4 huevos
- 300 gramu yeupfu
- 1 sachet ye mbiriso
- 1 tablespoon pasi sinamoni
- 100 gramu emarnuts kana zvimwe michero yakaomeswa kuravira.
Grate manhanga uye wozoipfuudza kuburikidza neiyo blender kugadzira puree.
Rova mazai kwemaminetsi maviri. Wedzera shuga uye rova kwemamwe maminetsi maviri.
Preheat oven kusvika kuma 180 degrees
Muhombodo isa hupfu, mbiriso nesinamoni. Wedzera iyo yakanyunguduka ruomba, manhanga puree, uye mazai ane shuga. Iroya zvakanaka kusvikira mafomu ehupfu akatsetseka.
Gadzira chando nebhotela uye wedzera mukanyiwa. Fwanya nzungu kumusoro. Bika kwemaminitsi makumi mashanu nemashanu kana kusvika paunoisa zino mukati, rinobuda rakachena.
Dzungu Jam
Jamu zvinonaka kuwedzera kune yako mbiriso, chizi kana yogati. Yakanaka zvakare kuperekedza nyama kana inotapira uye yakasviba ndiro.
Zvimwe
- 800 gramu yemanhanga
- 300 magiramu eshuga
- Ndimu zest
- Cinnamon
Sanganisa zvese zvinoshandiswa uye ubike pamusoro pemoto wakadzika kwemaminitsi makumi matatu. Kana manhanga apera, sanganisa zvese zvinoshandiswa nemusanganisi.
Zadzai mamwe magirazi egirazi, muvhare uye muvarege vatonhorere kumusoro. Kamwe kutonhora unofanirwa kuchengeta jam iri mufiriji.