Sezvatakatotaura nezvazvo, vacheche, sezvo mwedzi inopfuura, vanosarudza chikafu chakasimba kupfuura mukaka wemukaka. Nzira yakanakisa yekubva pamukaka wechipfuva kuenda kune michero nemiriwo iri muchimiro chemacompote kana porridges. Ndicho chikonzero mu Madreshoy.com tiri kuenda kukudzidzisa nzira yekugadzira 3 zvinonaka compotes Uchishandisa michero mitatu yakasiyana, kuti mwana wako agone kuiravira ese uye agokura aine hutano uye akasimba.
Nhasi tichakudzidzisa maitiro ekuzviita apuro, pichesi y mango, asi iwe unogona kushandisa mapeya, plums kana maorenji kuti ukwanise kusiyanisa mune zvavanofarira ... Aya mabikirwo ndee vacheche kubva pamwedzi mitanhatu.
Applesauce
Zvisungo:
Jisi remonimu rimwe chete.
1/2 kilo yamaapuro.
2/3 mukombe weshuga.
1 teaspoon yetirea.
1 mukombe wemvura.
Kugadzirira: Bvarura maapuro uye cheka kuita zvidimbu zvidete. Muhari yakavharwa, uzviise pamoto nemvura, muto wemonimu uye bhotoro, kusvikira zvanyatsogadzirwa. Vabvise kubva pamoto, rega vazorore uye vasanganise. Kune iyi puree wedzera shuga uye woidzosera kumoto kudzamara yatota zvakakwana.
Peach compote
Zvisungo:
1 tablespoon batare.
1/2 kilo yemapichisi musirasi.
2 yakarohwa mazai emazai.
3 mabhushi akaomeswa uye akakweshwa.
Kugadzirira: Bvisa gomba kubva kumapichisi uye uzvichenese. Sanganisa manyuchi pamwe ruomba, yolks uye mabhanzi. Isa pamoto kwemaminitsi gumi uye udururire pamusoro pemapichisi.
Mango compote
Zvisungo:
12 inobata.
2 makapu eshuga.
Mvura.
Kugadzirira: Bvarura mamango uye ucheke kuita zvidimbu. Isai mango muhari uye muvhare nemvura. Pheka uye sanganisa ivo. Sanganisa mvura kwawakabikira mango neshuga wobva wawedzera muchero. Gara uchiramba kusvikira wasvika padanho rejamu.
KUSANANGURA: semuteveri anopindura Madres Hoy, hazvina kukwana zvachose (kutaura kunovaka muviri) kuisa shuga uye bhotela mu dessert yevana vaduku. Isu tinopa zano kuti tisajaire vana zvinotapira kana zvine munyu zvakanyanya. Chikwata chekunyora icho chinobata nezviri mukati izvozvi, hazvisi zvine chekuita nechinyorwa ichi.
Mhoroi, ndoda kuziva maitiro ekugadzira mazambiringa compote
Shuga haifanire kuwedzerwa kune porridge yenyika nekuti michero ine fructose, inova shuga yavanounza, uye yakanyanya kushoma kune vacheche vangangoita mwedzi mina
Uye kana ini ndoda kuwedzera shuga, ndiani arikundimisa, imi?
vasingagoni kuverenga nokunyora ...
Zvakanaka, ini ndakangotanga kupa mwana wangu maapuroceauce asi kana ndikaisa shuga pairi nekuti ndainzwa kuti maapuro haana kunaka, zvingave zvakaipa here kuti ndikawedzera shuga pacompote?
Zvakanaka, ndaona aya mapapiro uye hapana chikonzero chekuwedzera shuga, zvirinani kwete kuwandisa, shuga yakakonzera manyoka akakura mumwana wangu, kunze kwekuti mazino anowanzo kupa maburi, ndinokukumbira kuti ufadze mapapiro, nekuti anogona kuve nemhedzisiro, mwana wangu akarwara neshuga zvekuti iye zvino ave neanemia uye akapotsa afa. Uye mazamu, hazvisi zvekudya zvinovaka muviri zvese zvinonaka asi kana tikazvidya pasina kukahadzika vadiki vedu vanozvidya, kune muto weapuro semuenzaniso, ingo wedzera kiyi yeti shuga, apuro rinotapira uye vacheche vanozvifarira zvirinani kana wedzera chibage. zvese izvi mukapu yemvura. Iko hakuna soda kwavari kana isu. Zvese zvakasikwa.
hapana shuga
Chimwe chehunhu hunofanirwa kuve nekupa kwekuwedzera ndeyekuti gadziriro dzinopihwa vacheche havafanirwe kunge vakawedzera shuga kana munyu. Kune rimwe divi, kubika kwenguva refu kwemichero kunoreva kurasikirwa kukuru kwevhithamini, nekuda kweichi chikonzero nzira yakanakisa yekugadzira compotes ndeyekuita blanching maitiro.
uye chii chinonzi blanching maitiro?
Mhoro, sekuziva kwangu, mukanwa memucheche hauna kugadzira kuravira, saka hazvimunetse kana achitapira kana kuti kwete, zvinokurudzirwawo kuti usape mwana shuga yakawanda nekuti nzira haagadzire maitiro echikafu chinotapira uye kurambwa kwemiriwo isinganake nekukurumidza kudaro. Ini ndinobikira mwana wangu apuro, peya mapichisi nemapuramu pasina shuga kana bota kana zvimwe zvakadaro uye anozvidya zvese. Ndinomupawo muriwo wakaita sikwitsi, zucchini, chayote, macarrots uye anodya zvese. Uye zvakare, hazvikurudzirwe kupa mazai kumwana kusvika mushure megore rimwe zera nekuti mune vamwe vana inogona kusimuka neutachiona. Iyi nzira yekuravira kwangu inotora zvakawandisa zvekuti iye anonwa iye asingade uye haamushumire.
Ive nekuchenjerera nemazano aya, vacheche vari pasi pegore rimwe vanogona kukudziridza kurwara kubva pakudya michero ine acid yakadai semandimu. Saizvozvo, zai (kwete kana iyo yolk) inokurudzirwa kune vacheche vari pasi pemwedzi misere. Kune rimwe divi, iwo makomputa haafanire kuwedzerwa shuga.
Zvinotaridzika kwandiri nzira ine njodzi kune vacheche nekuda kweshuga, bota, nezvimwewo ndicho chinhu chekutanga vanotaura nezvekusazvigadzira ... Ini pachangu ndakabika apuro rakasvuurwa ndokuzoidhakisa pasina chinhu, ndisina mvura uye inonaka kwazvo. zvaitwa ini ndinogona kuzvipfuudza senge compote uye havazonzwa musiyano chimwe chinhu chine hutano, vasina zvinhu zvakawanda uye zviri nyore kuita
Ini ndinofunga kuti shuga yakaipa kuvacheche, aya mapapiro haana kuvimbika, saka munhu angave sei nechivimbo mune iwo mapapiro
Zvinotaridza kwandiri kuti aya mabikirwo ndeevacheche vakura senge gore rimwe uye nepamusoro sezvo zviine shuga, mazai nemonimu, izvi zvinogona kutsamwisa mwana uye pachinzvimbo chekumuitira zvakanaka tichava nematambudziko akakomba sezvo gadziriro yake yekugaya iri nyoro! !
Zvinotaridza kwandiri kuti chinyorwa ichi chiri kupa zvisizvo kuna amai vazhinji!
Mhoroi, chokwadi ndechekuti aya mabikirwo haana kunakira vacheche, kutanga nekuda kweshuga uye ndimu ndoda mazai mashoma, vanaamai bvunzai vana chiremba, handifunge kuti vanozotakurwa nemarepipes aya .. mwana wangu ane 6 months uye chinhu chega chandinokurudzira chiremba wevana maapuro, peya, vise, papaya, uye mamwe majusi, hapana machungamiro, ziso neizvozvo .. kutsvoda kwevana vako uye kunyatsovachengeta
Mhoro Robayita!
Chokwadi, aya mabikirwo haana kukodzera vacheche vane mwedzi-mitanhatu yekuberekwa, asi iwo akakodzera vacheche kubva pamwedzi gumi nesere vanogona kutove nemichero yemucitrus, shuga, uchi, yogati, nezvimwe.
Reply with quote
Mhoroi, amai vangu vakandidzidzisa kugadzira compote neiyi nzira.Munosarudza muchero, mousvuura, muubike mune zvishoma mvura ine shuga kuti muravire, mushure mekubika Smoothie, ibike zvakare uye wedzera chibage chakasanganiswa mumvura nekuchisimbisa , ichimhanye ne padanda padanda kusvika yavira. :-) Iyi compote yakashandira mhuri yese uye vacheche vakaifarira uye haina kuvakuvadza
Pandakayedza compote chimichanga chakabuda, pasita nebhinzi handisisina kuzvimbirwa asi kana ndagadzikana uye mwana wangu ave nemanyoka uye negumbo rakaomarara ndinonetseka zvakanyanya asi ndatenda ndinobvisa kuzvimbirwa aaaaa yyy ndinodya nyama ne patacon mmmmmmmm akapfuma
HAUFANIRA KUWEDZESIRA SUGA NEZVAKAWANDA ZVISINA BHUTI KUJAMS, CHII CHINONYANYA, VANODA KUURAYA VABWANA.
Wanyatsotaura chokwadi Helen, iyi posvo ndeyekare uye haina kuongororwa. Ndiri kuzounza kujekeswa, ndinokutendai nemhinduro yenyu.
Macarena.
Iwo macompote haadi shuga, vanotova neshuga yavo chaiyo, inova yemichero, yaunosarudza. vana vanonzwa kunhuwirira kwakanyanya kweumwe neumwe wavo sezvo vasina kumbobvira varavira chero chinhu zvakare. Isu tinoziva kuti havana shuga nekuti isu tatojaira kuravira kwavo. Mwana wangu ane makore matanhatu ekuberekwa, haamusuwa zvachose sezvo ini handina kumbomupa, pachokwadi zvinonaka zvinotapira zvinomunetsa, ini ndinojekesa mwana wangu anodya shuga mumakuki, makeke nezvimwe, nenzira yakanaka ndinozvidzivirira chikafu chisingade;
compote ndomumwe wavo.