After pregnancy the body goes through a hormonal change and our hair suffers, becoming a concern to new mothers. Hair falls out much more than usualWe found it all over the house and we were scared. Is it normal for hair to fall out so much after pregnancy? Let's see why and tips to prevent hair loss after pregnancy.
Is it normal for hair to fall out so much after pregnancy?
Quiet, it's from the most normal. Throughout pregnancy hormones act in our body to prepare for the new life to come. These hormones affect our body, and also our hair. During pregnancy, hair looks shiny and beautiful, due to the increase in estrogen in our body. You practically did not fall a hair and looked like never before. You were delighted!
After delivery, hormone levels are regulated and estrogen levels plummet, and all hairs that did not fall out during pregnancy will suddenly fall out. It also affects the stress of the new arrival in the world of your child. Do not worry, it is something normal and inevitable, you will not go bald. It's something that has to happen and that it can start 2 or 3 months after giving birth. Your hair will return to normal around the time your baby turns one year old.
It has nothing to do with breastfeeding or not. Whether you choose breastfeeding or not, your hair will still fall out. To prevent it from falling so much we can follow these tips to prevent hair loss after hair.
Tips to prevent hair loss after hair
- Food. Food is crucial both for your overall health and for your hair. Follow a balanced and varied diet. Try to eat foods that contain vitamins A, B and C (fruit, vegetables, fish, chicken, avocado, cereals or dairy), calcium, iron and iodine (wheat germ, chickpeas, almonds, spinach ...). This will make your hair look much healthier, just like your nails. Your doctor can give you a nutritional supplement to complement it with your diet.
- Avoid using a hairdryer and irons, which very damage the hair. Let it air dry so as not to mistreat it.
- Choose the correct shampoo. Use a mild shampoo that has a neutral pH like that of babies. They have very few chemicals and will be much less harmful to your hair. You can choose a bulking shampoo to make it look like you have more.
- There are specific cosmetic treatments for hair loss that can help you stop hair loss.
- Treat it with care. Dry it with a towel when you wash it gently without rubbing.
- Do not use aggressive dyes or products so as not to worsen the health of your hair.
- Avoid hairstyles where the hair is tight, so as not to make it fall further.
- Is a good time to change your look. If you cut your hair it will strengthen, and having less weight it will seem that it has more volume. It will be easier for you to care for and handle, and more in this postpartum stage it is more comfortable for the mother.
- El stress is not very friendly to hair. Try to be as relaxed as possible, do not burden yourself with extra worries.
- Massage it to activate circulation. With a gentle massage on your scalp, it will improve and stimulate circulation. Do it with the palm of your hand, rather than with your fingers to prevent it from losing fat.
Hair loss after pregnancy as you have seen is something normal that you do not have to be scared of. You can follow these tips to prevent them from falling further and slow their fall as much as possible.
Because remember ... if after 6-8 months your hair continues to fall a lot, consult your doctor.