Veggie burgers as a family
Did you know that the last May 28 celebrated the International Hamburger Day? A curious date, undoubtedly that pays tribute to one of the great everyday inventions of modern life. But why think about meat burgers and fast food? Why associate hamburgers with junk and unhealthy food? Let's innovate the children's menu with 3 vegetarian burger recipes to make as a family.
Nothing better than offering delicious and healthy options. Attractive for the little ones. And, better yet, have a family plan to share with everyone. The kitchen offers a great opportunity to play and develop a playful environment of connection between children and adults.
Basic ingredients to make veggie burgers
Although when thinking of a hamburger it is immediately associated with the famous meat medallions, while natural food is increasingly present on the tables of the world, the recipes of vegetarian burgers begin to set trends. Although their flavor is very different from the classic versions of meat or chicken, they are not less tasty for that. Especially if various spices are added and if they are accompanied with sauces and dips.
For preparing veggie burgers as a family you have to have some basic ingredients that cannot be missing in the kitchen. Eggs, rice, various vegetables, chickpeas, quinoa, millet, lentils, flour, oats, etc. They are from the game. Depending on the recipe, the specific ingredients however there are several that are repeated beyond variety. Spices are essential to season hamburgers and thus achieve a mixture with presence and flavor. Otherwise, you risk falling into that typical somewhat bland vegetarian food that is so unappealing to the palate.
Veggie burgers can be fried, baked, microwaved, broiled, or broiled. It must be taken into account that they must have flavor, smell, texture and color in order to tempt the children's palate. At the time of family cooking veggie burgers Another key aspect is the creativity that the little ones can bring. Invite them to participate, offer them ingredient options and let them choose what they want to add to, perhaps even create their own recipe.
3 Step by step of tasty burgers
Beyond the specific ingredients chosen, when thinking about Veggie burgers to make as a family, the same procedure is always repeated: on the one hand the vegetables are cooked or sautéed, which are then mixed with legumes or cereals. Flour, broth, oil or water is used to bind the mixture. Finally, add the spices and salt and pepper.
Within this scheme there are many variants so I leave you with 3 different recipes that incorporate a variety of vegetarian ingredients. Remember that, beyond the options, vegetables provide flavor and color and cereals help to give consistency and bind the ingredients. On the other hand, the legumes give the texture and consistency, the oil serves so that they do not stick while the water or broth also helps to unite. The spices bring personality and that added value to the flavor.
Three recipes for veggie burgers
You can make veggie chickpea and oat burgers. For this, you will need:
- 200 grams of cooked chickpea
- 1 cup oatmeal in soft flakes
- 1 1/2 cups oatmeal
- 1 cebolla
- 2 garlic
- A splash of vegetable broth
- Olive Oil
- Sal Island
- Black pepper
- Basil
- Paprika
- Lime or lemon
- Cilantro
One of the most classic Vegetarian burger recipes to make as a family they are quinoa, a very rich and nutritious ingredient. Quinoa burgers have the following ingredients:
- 1 cup quinoa
- 2 tablespoons finely chopped red pepper
- ½ onion, finely chopped
- ½ cup chickpea flour or traditional
- 2 tablespoons grated carrot
- Vegetable oil
- Oregano
- Pepper
- Water
- Sal Island
If you like yamaní rice, you can make vegetarian curry yamaní rice burgers. The ingredients are:
- Yamaní rice
- Chopped onion
- Grated carrot
- Chopped garlic
- Curry
- Sal Island
In this case, you will not need to use water, broth or flour to unite the ingredients because, once cooked, the yamaní rice agglutinates on its own. It is a product that, once cooked, has a somewhat sticky texture that allows you to shape vegetarian medallions easily. And without the need to add other ingredients.